Make sauerkraut fish, fish fillets will be crushed in one pan? The chef shares a trick that is smooth and tender, spicy and appetizing
It's hot, I feel more and more unappetizing, I didn't say that I ate a lot before, the normal amount of rice is there, now it's good, I haven't eaten formally, I just ate a little snack, I feel full, can't eat. One of the best things to do in the summer is to cook a meal and relieve your hunger.
In the hot summer, you also need to supplement, if you want to eat well and increase your appetite, I recommend a dish to everyone - sauerkraut fish. The fish meat is delicate and tender, full of high-quality protein, very low in calories, often eaten to enhance physical fitness, better physical fitness, plus sauerkraut, more sour, more appetizing.
The fly in the ointment is that when cooking, it is easy to have this problem, and the fish fillets will break as soon as they are cooked. In fact, the key to this problem is that your preparation is not done, the chef shares a trick, using this technique, the fish fillet is smooth and tender, sour and appetizing.
【Making sauerkraut fish】
Ingredients: black fish, sauerkraut, green onion, ginger and garlic, dried chili, pickled pepper, salt, chicken powder, sugar, white pepper, white vinegar, cooking wine, egg, starch
1. First process the black fish, cut off the head, then cut off the meat on both sides, then dispose of the fish bones, and put the fish meat into small pieces and put them in a bowl.
2. Don't throw away the fish bones, chop them into small pieces and keep them, and the good fish fillets cannot be cooked directly in the pot, which can easily lead to crushing. We need to add 1 spoonful of starch, 1 egg white, 1 spoonful of cooking wine, a little salt and white pepper to the fillet and marinate for 15 minutes, this is the trick, so that the fish meat is more tender, less fishy, and it is not easy to break after sizing.
3. Sauerkraut, put it in water and wash it several times, then dry the water, cut a few knives for later use. Add an appropriate amount of oil to the pot, fry the fish heads and bones until golden brown, then pour an appropriate amount of water, cook until the soup is milky, take out the fish heads and other things, and pour them into a bowl.
4. Restart the pot, stir-fry green onion, ginger, garlic and pickled pepper until fragrant, add sauerkraut and stir-fry until fragrant. Then pour the fish broth in, then put in an appropriate amount of salt, chicken powder, sugar, white pepper, white vinegar to taste, after boiling, put the marinated fish fillets into the pot one by one, cook for 2 or 3 minutes, and when the fish fillets turn white, you are done.
5. Pour it into a bowl with a fish head, and finally on top, put dried chili peppers, and then splash hot oil on it, croak, the aroma instantly increases by several degrees, and finally sprinkle some green onions to be more beautiful, you can serve it to the table, prepare some rice to start!