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Now the weather is getting hotter and hotter, you can sweat without doing anything, and it hurts to get out of the sun when you go out, especially in Guangdong, when the temperature is high, it can even reach more than forty degrees. So many people have to take a shower at every turn, get up to take a shower, take a shower after sweating, take a bath after eating, and take another bath before going to bed.
However, what doctors must advocate is that baths cannot be washed casually, and the old saying "people take 3 baths, life is thinner than paper", which is not an exaggeration. If the bathing time is not correct, the more you wash, the shorter your life, so what's going on?
First of all, let's look at a case: a septuagenarian died suddenly in a public bath, and the family claimed 500,000!
One day in March 2021, Uncle Liu, who is in his 70s in Shanghai, went to a public bath to take a bath, and suddenly fainted during the bath.
Subsequently, Uncle Liu's family took the bathroom manager to court in a fit of anger, and the plaintiff argued that the bathroom staff had an obligation to protect the personal safety of the consumer, Uncle Liu. The defendant said that at the time of the opening, a warning had been posted on the opening that people with a high-risk history would not take a bath, and it was also prompted that people after drinking, eating, and exercising would also decline.
And Uncle Liu has always been in good health before his death, although he is old, but he has no high-risk history such as high blood pressure or heart disease, so the family dares to let him go to the bath alone. So why did Uncle Liu have a heart attack?
It turned out that it was after lunch, Uncle Liu had just had a full meal, and walked for a long time against the high temperature to the bathhouse, and when he came in, he was already sweating, in fact, this is already after the exercise, Uncle Liu stepped on the "two baths" that could not be washed.
What exactly are these three baths that cannot be bathed? Why did it endanger Uncle Liu's life?
1. "First bath": Take a shower immediately after meals
When people finish eating, food enters the stomach for digestion and decomposition, and then to the intestine for absorption, the stomach needs to function, so usually at this time we will be sleepy, because the "staff" of the brain also run to the stomach.
If we take a bath just after eating, blood will flow to the skin, thereby reducing the blood supply to the stomach, then it will affect absorption and digestion, causing indigestion, and hot water will dilate blood vessels, increase heart load, and severe will feel hypoxia.
Second, the "second bath": take a bath after exercise
Whenever we sweat after exercising, we endure the sweat during exercise, just because we can take a bath to wash all the sweat and greasy in the end, but in fact, you can never take a bath just after exercise. We exercise to strengthen the body, promote blood circulation, improve metabolism, but we don't know that bathing after exercise will only reverse fitness. Why is that?
When we exercise, the body in order to adapt to the rhythm of exercise, will heart beat, shortness of breath, if the body has not been calm, we immediately go to the bath, will accelerate blood flow, easy to accident. In addition, the stimulation of water can affect blood pressure, resulting in insufficient blood supply to the heart or brain, and it is easy to die suddenly.
3. "Third bath": Take a bath after drinking
Whenever we drink alcohol, the whole person is groggy, at this time we especially want to sober up, and the alcohol feeling is very irritable, we especially want to take a bath, which is also absolutely impossible. After drinking, blood vessels will expand rapidly, heartbeat also accelerated, if you shower at this time, it is easy to lead to accelerated blood circulation, heartbeat frequency will also accelerate, sudden changes make it difficult for people's bodies to adapt in a short time, it is easy to have accidents. In addition, under the influence of alcohol, our whole person is confused, the water on the bathroom floor is relatively slippery, and it is easy to fall without standing firmly.
Through these we can know that it makes sense that these three baths are shortening their lives, although bathing is a must be done every day, but not in all cases can take a bath, in addition, fasting, early rising, after intercourse can not be directly bathed.
Let's look at another example
Jack and Xiao Lin had just finished their bed exercise, and they were both sweating profusely, especially when it was summer, Xiao Lin was particularly unhappy to look at the messy clothes on the floor and the very messy sheets, and now she just wanted to take a quick shower. Jack wanted to continue to have a warm relationship with Xiao Li, and at this time Xiao Li began to get angry, thinking that Jack was very unclean and lazy, and just wanted to enjoy comfortably and did not want to clean up the mess. Jack was helpless, why was he angry about this, he never had the habit of taking a shower immediately afterwards.
Does that need to be cleaned afterwards? The answer is yes, gender health is very important, both boys and girls, must be cleaned afterwards, but absolutely not immediately. The two have just finished strenuous exercise, the blood flow rate is very fast, if the skin blood vessels will suddenly contract immediately in the bath, a large amount of blood will return to the heart, at this time the burden on the heart is aggravated, and it is easy to have symptoms such as panic and asthma.
You need to pay attention when bathing
Although we take a bath every day for so many years can be described as very "experienced", but is bathing really a small thing? There are a few points that we must not underestimate, otherwise the harm will still be great.
First of all, we must pay attention to the bathing time should not be too long. I don't know if you have this experience, the hot bath is particularly comfortable in winter, we often rush a little longer, although it is comfortable, but when I wash to the back, I start to feel uncomfortable, I feel a little tired from breathing, and I can't wait to finish the bath. Why is that? This is because of a lack of oxygen, and prolonged bathing can cause water loss from the surface of the skin, which may lead to dehydration.
Second, pay attention to the number of baths at the end of the day. Frequent bathing seems to clean the skin, but in fact, while washing off the oil secreted on the surface of the skin, it will also wash away the protective flora that normally parasitizes on the surface of the skin, which will lead to damage to the stratum corneum of the skin and skin problems.
Third, the bath should control the water temperature. In the eyes of many people, they think that the higher the temperature, the cleaner the wash, how long has it been since bathing to need such a high temperature? In fact, this is the wrong approach, the most suitable water temperature is about 36-41 degrees, of course, it is not for us to take a thermometer to the bath, feel the water temperature is comfortable. When it is too hot, you can not wash cold water directly, the sudden contraction of blood vessels will damage health, the temperature is too high to speed up the blood flow rate, and it is easy to feel dizzy and suffocate after a long time of high temperature bathing.
In addition, there are some small things to pay attention to, such as drinking more water before bathing, avoiding collapse or fainting during bathing, and trying to maintain ventilation when bathing to prevent indoor hypoxia. Although bathing is often mentioned as trivial, it is closely related to our bodies, and it does not hurt to know more of the above details.