#What you do to cope with the heat#When at home:
Prepare mung bean soup, put it in the refrigerator, drink a little ice cool and sweet mung bean soup, full of refreshment. Mung bean soup is cool off and is best drunk in summer.
Lotus seed soup, put it in the refrigerator to ice, cool and sweet is really delicious. Lotus seed soup can clear heat and reduce the fire, just go to the summer heat, and drink it in summer.
Lily fungus soup, put it in the refrigerator for a little ice, the cool and sweet taste is really good. Nourish the yin, moisturize the lungs and relieve cough, the air conditioner blows too much in summer, the throat is dry and sore, and drinking lily fungus soup is just right.
Prepare seaweed, sweat too much, drink some seaweed soup to supplement nutrition. Nori is rich in protein and iodine, phosphorus, calcium, etc., but also clear heat and water, nourish the kidney and heart, and it is very timely to eat seaweed in summer. It is best to put some vinegar in the seaweed soup so that it is healthier to eat.
Prepared watermelon, pears and other fruits, sweat too much, drinking boiled water does not quench thirst, eat a bite of iced watermelon is too cool.
When you go out:
Mask, sun hat, umbrella, long-sleeved sun protection clothing, bring water. If you encounter physical discomfort, immediately find a cool place to rest and do not suffer from heat stroke. Especially do a good job of heat stroke prevention.