Guide to this issue: How to mix onions deliciously? Recommend 5 best practices, meat and vegetarian, crispy and delicious, good dishes
Onions can be divided into white skin, yellow skin and purple skin, onion in the nutrients are very rich, not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, but also two special nutrients - quercetin and prostaglandin A.
Onions contain allicin, which has a rich aroma that stimulates stomach acid secretion and increases appetite. Onions contain phytocides such as allicin, which have strong bactericidal ability and can effectively resist influenza viruses and prevent colds.
There are many ways to eat onions, that is, they can be eaten raw, or they can be eaten after stir-frying, and eating onions raw can retain all the nutrients inside, especially suitable for raw food.
How do you mix onions deliciously? Recommended 5 best practices, vegetarian, crisp and delicious, refreshing and appetizing, especially suitable for summer eating, but also a good dish for wine, let's take a look at what are the methods of onions:
【Onion fungus with fungus】Required materials: 1 handful of dried fungus, half an onion, 1/2 carrot, 1 coriander, an appropriate amount of oil and salt, 3 cloves of garlic, 20-30 peppercorns, a little monosodium glutamate,
Practical steps:
1. Dry fungus should be soaked in advance, put the dry fungus in cold water to soak for 2-3 hours, take out the fungus and wash it, drain the water and set aside. Cold-water blistered fungus can slowly absorb and soak the fungus in cool water, so that it can restore the translucent shape of fresh fungus.
2. Shred the onion and the carrot.
3. Finely chop the garlic and cut the coriander into small pieces.
4. Add water to the pot and boil, blanch the fungus, boil the water for 1 minute, take out the fungus, put it in cold water to cool, take out the fungus, drain the water.
5. Put the fungus in a large bowl, add the shredded onion and carrot, and add the minced garlic.
6. Add oil to the pot and heat it, fry the peppercorns over low heat, fry the peppercorns on low heat until slightly charred, fry them to caramelize the aroma, turn off the heat, take out the peppercorns, and the peppercorn oil will be fried.
7. Pour peppercorn oil into a large bowl, add coriander segments, salt, MSG, stir well with chopsticks, put it on a plate, and a plate of light and delicious onion with fungus is ready.
【Pork head meat with onion】Required ingredients: 1/2 pound pork head (cooked), 1/2 onion, 1 small bowl of peanut rice, 2 coriander, oil and salt, 1/2 tablespoon sesame oil, 2 cloves of garlic, 5-6 dried chili peppers, 1/2 tablespoon sesame seeds, 2 tablespoons seafood soy sauce, 1 tablespoon rice vinegar, 1/2 tablespoon sugar,
Practical steps:
1. Prepare the required ingredients, the pig's head meat bought is cooked, wash the coriander and drain the water.
2. Slice the pig's head and shred the onion.
3. Cut the coriander into small pieces, pat the garlic and chop it into minced pieces, cut the dried pepper into segments with scissors, put it in a bowl, add sesame seeds, and put it together with the dried pepper segments.
4. Add oil to the pot, the amount of oil can be more, use it for frying chili oil for a while, add peanut rice under cold oil, stir-fry it over low heat, fry the peanut rice until fragrant, and put the peanut rice out to cool and set aside.
5. Heat the oil in the pan until it smokes, pour the hot oil into the bowl containing the dried chili segments, stir while drizzling the oil, and fry the chili peppers until fragrant. Master the oil temperature, do not fry the chili paste, dry chili fried paste has a bitter taste.
6. After the chili is fried, add sesame oil, a little salt, seafood soy sauce, sugar, rice vinegar, stir well, then add minced garlic and mix well, the cold sauce is adjusted.
7. Put the cut pork head and shredded onion into the pot, pour in the seasoned cold dressing sauce, then add coriander, stir well with chopsticks, put in peanut rice, stir evenly, put out and serve, a plate of colorful and fragrant onion mixed with pork head meat is ready.
【Three Strands Poped Beans】Required Ingredients: 1-2 potatoes, 1/2 onion, 3-4 coriander, 1 small bowl of peanut rice, oil and salt, 1 tablespoon sesame oil, 1 tablespoon sugar, 2 tablespoons rice vinegar,
1. Prepare the required ingredients, peel and wash the potatoes, and pick and wash the coriander
2. Cut the potatoes into thick and even slices along the length, and then cut them into shreds, the shredded potatoes should not be cut too finely, than the usual fried shredded potatoes cut shredded, slightly thicker, too fine to fry and mix easy to break, cut shredded potatoes longer, the dishes made are beautiful. After the shredded potatoes are cut, put them in clean water and wash them again to wash off the starch on the surface of the shredded potatoes and control the moisture. If the shredded potatoes do not wash off the starch, they are easy to stick and stick to a ball when frying.
3. Cut the onion into strips, cut the coriander into small pieces, cut the dried peppers in half into segments, do not cut the pepper seeds.
4. Add oil to the pot, fry the peanut rice in cold oil, turn to low heat and fry slowly, gently slide the peanut rice in the pot with a spoon to heat it evenly, fried peanut rice over low heat is not easy to fry paste, and it is not easy to peel. Hear the peanut crackling sound immediately out of the pot, take out to cool and set aside, peanut water content is very little, if hot oil under the pot, will make the peanut water evaporation too fast, resulting in peanut water loss too much, and cause the phenomenon of external charring, which is not only not delicious, but also affects the taste
5. Increase the oil temperature to 7-8 heat, fry the shredded potatoes, fry the shredded potatoes to make the surface golden yellow, crispy, the oil temperature should be high when frying, the oil temperature is low, and the shredded potatoes are easy to break.
6. Put the dried chili section in a bowl, wait for the oil temperature to drop a little, use a spoon to put out some oil and pour it on the dried chili, fry the dried chili pepper fragrant, master the oil temperature, do not fry the chili paste.
7. Put the onion and coriander in a container, pour in the fried chili oil, add sesame oil, salt, sugar, rice vinegar, and mix well with chopsticks and chopsticks. Add the fried shredded potatoes and peanut rice, quickly mix well, and serve on a plate.
【Pork hearts with onions】Required ingredients: 2 pork hearts, 1 coriander, 1/2 onion, 1 green onion, 1 tablespoon oil and salt, 1 tablespoon sesame oil, 7-8 dried chilies, 2 cloves of garlic, 1 piece ginger, more than a dozen Sichuan peppercorns, 2 large ingredients, 2-3 fragrant leaves, 2 tablespoons cooking wine, 1 tablespoon light soy sauce, 1/2 tablespoon sugar, 1 tablespoon sesame seeds,
Practical steps:
1. Cut the pig heart, wash off the blood clots in the pig heart, and soak it in clean water for 1-2 hours, the blood in the pig heart should be removed, otherwise the pig heart will smell heavy.
2. Add water to the pot, blanch the pig heart under cold water, add 1 tablespoon of cooking wine, skim off the foam after boiling, cook for 4-5 minutes, and remove the pig heart.
3. Re-add water to the pot, put in the pig heart, add green onion, peppercorns, large ingredients, ginger slices, fragrant leaves, dried chili pepper segments, cooking wine, bring to a boil over high heat, turn to low heat and cook for 30-40 minutes.
4. When the time comes, use chopsticks to tie the pig heart, you can easily pierce it, the pig heart is cooked, take out the pig heart, and dry the pig heart to a temperature that is not hot
5. Then tear the pig heart into silk by hand, tear it along the texture of the pig heart, and finally tear the pig heart into silk.
6. Shred the onion, cut the white green onion into thicker strips, cut the coriander into pieces, mince the garlic, cut the dried chili pepper into segments, put it in a bowl and add the sesame seeds.
7. Add oil to the pot and heat it, pour the hot oil in the bowl containing the dried pepper segments and sesame seeds, fry the pepper to fragrant, to master the temperature of the oil, the oil temperature is not too high, the oil temperature is high to fry the pepper paste, there is a bitter taste.
8. Put the shredded pork heart, shredded onion, coriander segments, shredded green onion, minced garlic, put into a basin, drizzle the fried chili oil, then add sesame oil, light soy sauce, salt and sugar.
9. Mix well with chopsticks, put it on a plate, and a plate of spicy and delicious cold mixed hand-pulled pork hearts is ready.
【Cucumber onion with shredded chicken】Required ingredients: 1 chicken breast, 1 cucumber, 1/2 onion, 1/2 carrot, 3 coriander, salt, 1 tablespoon chili oil, 1 tablespoon sesame oil, 1 green onion, 2 cloves of garlic, 1 tablespoon light soy sauce, 1/2 tablespoon sugar, 10 Sichuan peppercorns, 1 large ingredient,
Method:
1. Prepare the required materials, wash the ingredients, cut off the fascia of the chicken and wash it.
2. Shred the cucumber, finely shred the carrot, shredded the onion, cut the coriander into pieces, and mince the garlic.
3. Add water to the pot and boil, put the chicken breast meat under cold water, bring to a boil over high heat, skim off the foam, add cooking wine, green onion, ginger slices, peppercorns, large ingredients, cook for 10 minutes on medium heat, turn off the heat and simmer for another 5 minutes, the chicken turns white from the inside to the outside is cooked.
4. Let the cooked chicken cool and shred it by hand.
5. Put the shredded chicken, cucumber, onion and carrot in a larger container, add the coriander segments, minced garlic, salt, chili oil, sesame oil, light soy sauce, sugar, stir well with chopsticks, and serve on a plate.
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