This dish supplements calcium and potassium, nutrition is delicious and not expensive, simple mix on the table, full of spirit for summer
Entering July, it means that the three-volt day is coming, which is the hottest time of the year. This year's three-volt day is "super long standby", a total of 40 days, if you want to pass smoothly, you must ensure adequate nutrition.
Soy products are a kind of high-quality and inexpensive food, usually in the market tofu a pound of 2.5 yuan, dried tofu, tofu skin (thousand zhang) a pound of 5 yuan, the price is not expensive, but the nutritional value is very high, rich in protein, calcium, potassium, phosphorus, etc., the content is higher than milk, can supplement nutrition to the human body, calcium and potassium, full of spirit to spend the summer.
Today I will share with you a few delicious methods of soy products, and after learning, make them for the elderly and children, and you can eat them by simply mixing them.
1. Tofu with eggplant juice
Prepare old tofu, chives, sugar, light soy sauce, tomato paste, starch, salt, cooking oil, eggs.
1. Wash the old tofu, cut it into 5mm thick slices, beat the eggs into a bowl and stir well, pour into the tofu, let each piece of tofu be coated with a layer of egg liquid, and then put into the starch and coated with a layer of dry starch.
2. Pour an appropriate amount of oil into a frying pan, heat it up, add tofu slices, fry on low heat until golden brown on both sides, and set aside. In a bowl, add some tomato paste, light soy sauce, sugar, starch, salt and water, stir well and set aside.
3. Leave the bottom oil in the pot, add minced garlic and stir-fry until fragrant, pour the juice into the bowl and boil, pour in the fried tofu slices and stir-fry evenly, simmer for 3 minutes on high heat, sprinkle with chopped green onions after the soup is rich, and then you can get out of the pot.
Second, stir-fry celery and dried fragrant
Prepare celery, dried fragrant, garlic cloves, dried chili, salt, light soy sauce, oyster sauce, cooking oil.
1. Wash the celery, celery has relatively fine parsley, there are also relatively thick parsley, choose celery according to personal preferences, cut diagonally into long segments for later. After fragrant dry cleaning, cut into thin strips, mince the garlic cloves, and cut the dried chili pepper into sections.
2. Pour an appropriate amount of water into the pot, put an appropriate amount of salt and cooking oil after boiling, pour in celery segments and cook for one minute, take out the cool water after the break, drain the water, and the taste is particularly crisp.
3. Start another pot, heat an appropriate amount of oil, put in dried beans over low heat and stir-fry for a while, after the color is browned, add minced garlic and dried chili pepper to fry until fragrant, pour celery stalks over high heat and stir-fry evenly, add salt, light soy sauce, oyster sauce to taste, stir-fry well and you can get out of the pot.
3. Cold tofu skin
Prepare tofu skin, cucumber, carrot, vermicelli, peanut rice, white sesame seeds, chives, garlic cloves, salt, light soy sauce, balsamic vinegar, sugar, sesame oil, chili noodles.
1: Wash the cucumber and carrot and cut into fine strips. Boil a pot of boiling water, put in vermicelli and cook for 1 minute, take out the cool water after softening, drain the water and set aside; The tofu skin is also boiled for 1 minute, removed to cool and cut into fine strips.
2. Put peanuts and rice in cold oil in a cold pan, put a little more oil, stir-fry over low heat and let cool. Mince the chives and garlic cloves, add chili noodles and white sesame seeds to a bowl, heat the oil of the fried peanut rice, and pour it into the bowl to fry until fragrant.
3. Add an appropriate amount of salt, light soy sauce, balsamic vinegar, sugar, sesame oil, stir well and set aside. Put the tofu skin, shredded cucumber, shredded carrot, vermicelli and peanut rice together, pour the sauce and mix well.
4. Fried fungus with curd bamboo
Prepare curd bamboo, fungus, green pepper, red pepper, carrot, garlic cloves, chives, millet pepper, salt, sugar, light soy sauce, starch, five-spice powder, cooking oil.
1. Soak the curd bamboo and fungus in water for several hours in advance, soak it soft, take it out and wash it, and cut the curd bamboo into small pieces. Boil a pot of boiling water, add curd bamboo and fungus and cook for 2 minutes, remove the cool water, drain and set aside.
2: Wash the carrots, green peppers and red peppers, peel the carrots and cut into diamond-shaped slices, cut the green pepper and red pepper into chunks, mince the garlic cloves, and cut the chives into sections. In a bowl, add starch and water and stir well.
3. Heat oil in a pot, add minced garlic and stir-fry until fragrant, pour in curd bamboo, carrot slices, fungus, stir-fry over high heat for 2 minutes, then add green and red pepper and stir-fry for a while, add salt, sugar, light soy sauce, five-spice powder to taste after breaking the birth, drizzle water starch to thicken, the soup can be out of the pot after thickening.
【Tips】
Soy products are rich in protein, high temperature in summer, easy to deteriorate, when buying, you should first touch it, see if it is sticky hands, if it is sticky, it means that it has deteriorated; Smell again, if there is a sour smell, it means that it has deteriorated, fresh soy products are relatively dry, with a strong bean aroma.
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