Yesterday Djokovic changed his clothes after the first set against Wawrinka. Did he get a little fatter?
Those who follow Djokovic closely will notice that he has gained some weight, but this is all part of his plan to maintain his competitive condition at the highest level and extend his career.
Far from being bulky, he just added a little muscle because he had some health problems after being overly slim a few years ago.
After a slight change, the 36-year-old has once again found the perfect solution when it comes to fitness habits.
In a post-match press conference after the third-round victory over Wawrinka, when asked about weight gain, Djokovic replied: "It's hard for me to be thinner than I was a few years ago. I went through that period and was very, very thin. Struggling to solve some of my stomach problems, etc., had to deal with this," he said.
"I do feel great. I think I have an optimal weight right now in terms of weight. I guess it's a superficial thing. In addition to weight, there are many more important factors. You need to combine it with dynamic, powerful, flexible.
"Tennis is a fairly complex sport that needs to be combined in this way. It requires the player to maintain a real balance between all these characteristics, seeking the best balance. Physical characteristics, so to speak. Then again, each of us is different. We all have different body types. ”
Djokovic is known for his flexibility. This aspect of him was not affected by weight gain – the key to his longevity.
He added:
"Growing up, I've been trying to improve my flexibility and flexibility. I've been told that this is very important because it will make my career long. Focus on prevention and do a lot. There was a lot of work to be done and hours of preparation before I actually got to the training ground.
"It helps me a lot. It helps extend my career and helps me still compete at the highest level. It helps me prevent anything – God forbid – from getting hurt or anything like that. If you see other players of all ages, expect to suffer serious injuries later in your career due to wear and tear.
"Luckily, I only had one major injury and elbow surgery took me off the ring on and off for almost a year. In addition to this, there are some muscle lacerations. But overall, given the intensity of my career and the number of games I've played over the last 20 years, I've basically been healthy. ”
When asked about his game experience, including tips for staying healthy, Djokovic was always unreserved, talkative and enjoyable. He has said that he would love to be a coach and share his tennis experience. He thought that if there was nowhere to share, it would not be a waste to bring it to the grave.
Think of Japanese player Ai Fukuhara in the world of table tennis. She said that after playing with Ding Ning, she had carefully asked Ding Ning for advice, but she did not expect Ding Ning to give her a review without reservation. In the face of reporters' questions, Fukuhara said sincerely: The Chinese team has no secrets, it all depends on strength.
Truly powerful people do not need secrets. Like Djokovic.
As fans say: with Deyo's strength, do you still need to "blow up"? The truth is the same.
I feel that Djokovic said so much about physical problems at the press conference, just to share his experience with the players who have been injured repeatedly.
Perhaps many years from now, as we will see, his contribution to tennis will be manifold. [Come to see me] [Come to see me] [Sakuyo] [Rose] [Rose] [Heart] [Heart]