Bones are a very important part of the human body, it supports the entire human body, although it is harder than other organs, but bones are not indestructible, if it is hit by external forces or too vigorous movement, it may cause fracture problems.
And when the fracture, in addition to timely medical treatment, but also have to do a good job of nursing measures, as for the specific method, some people think that drinking more bone broth, the disease can quickly improve, in fact, this practice does not necessarily achieve the desired effect. To quickly restore bone health, it is more critical to do the following 4 things well.
Is it better to drink bone broth after a fracture?
From a medical point of view, drinking bone broth does not help the fracture disease get better, and may even be counterproductive.
Because the calcium content in the bones stewed for a long time is very small, but there are more calories and fat, if you drink too much, it will increase the probability of obesity, and there is more phosphorus, if a large amount is absorbed by the body, it will also hinder the healing of the wound at the fracture site.
Not only that, but it should also be mentioned that although calcium is an indispensable raw material for human bones, for long-term bedridden fracture patients, too much calcium can not be supplemented, otherwise it may cause blood calcium increase problems.
Do the following 4 things well, and you will recover faster after a fracture.
1. Drink plenty of water
Some fracture patients in life are in the recovery period, because it is inconvenient to get up, so they will reduce the frequency of drinking water, there is nothing wrong with it on the surface, but in fact, it is the opposite.
Because water can promote blood circulation and accelerate metabolism, thereby avoiding the accumulation of harmful substances, secondly, water can also regulate body temperature, transport nutrients, and then relieve the discomfort symptoms after fractures.
2. Supplement nutrition
After a fracture, nutrients are indispensable in nursing, but in addition to calcium, other nutrients are also very important, such as protein, vitamins and so on.
Therefore, patients can eat more fresh vegetables, eat eggs and drink milk appropriately, so as to obtain enough nutrients to help repair bones.
3. Keep exercising
If you want to fracture, the condition will improve as soon as possible, and when it enters the stable period, the patient's friends can also do some exercises within their ability, such as playing tai chi or walking, etc., because exercise can promote blood circulation, joint cartilage tissue swelling problems.
In addition, exercise can also secrete more synovial fluid, thereby avoiding the decline of joint mobility caused by long-term bed rest.
4. Regular follow-up
When it comes to the disease of fractures, some people preconceive that the disease is not very serious, so they do not pay attention to the measures of follow-up in the hospital. As everyone knows, the criterion for the improvement of fractures is not only whether they can exercise normally, but also to understand the internal recovery of bones through medical equipment, so that they can be fundamentally cured.
All in all, fracture is a relatively common problem, when it occurs, it is bound to affect the normal activities of patients, so everyone must actively visit the doctor, and adhere to good nursing measures, such as supplementing nutrition, drinking more water, insisting on exercise and regular follow-up.
Secondly, we must also remind everyone that although the health of bones needs calcium maintenance, if it is not a fracture caused by osteoporosis, do not blindly supplement calcium, especially bone broth calcium supplementation is not advisable.