Hello everyone, I'm Sister Yan talking about food. Summer is a hot season, and the three-volt day is the hottest day of the year, and the continuous high temperature weather makes people very uncomfortable, easy to sweat, and have no appetite. Bitter melon and tomatoes are common vegetables in summer, but their cold nature can easily lead to poor spleen and stomach function, and it is recommended to eat as little as possible. In addition to bitter melon and tomatoes, there are many foods that are the best choice for supplementing nutrition in summer, eat more of these five, the price is not expensive and nutritious, spend the summer safely, come and see.
1. Cold winter melon
Ingredients: winter melon, garlic, millet pepper, chopped green onion
Practical steps:
1. Peel and remove the winter melon, cut into thin slices, boil the water and blanch the winter melon for 2 minutes, and remove the cool water.
2. Heat the oil, add minced garlic and stir-fry until fragrant, turn off the heat, add light soy sauce, aged vinegar, a little salt, millet pepper and chopped green onion, and stir well.
3. Pour it on the winter melon and you can eat.
Second, stir-fry hollow vegetables
Ingredients: Hollow vegetables, garlic, millet pepper
Practical steps:
1: Wash and pick the hollow cabbage, finely chop the garlic and dice the millet pepper.
2. Heat the oil, add minced garlic and millet pepper and stir-fry until fragrant, add hollow vegetables and stir-fry over high heat until broken, add a little salt, chicken essence and sugar, stir-fry over high heat for a while to get out of the pot.
3. Stir-fried meat with celery
Ingredients: celery, pork
Practical steps:
1. Wash and slice the pork, add starch, light soy sauce and sesame oil, mix well and marinate. Pick the celery leaves, wash and cut into small pieces.
2. Heat the oil, add green onion and garlic and stir-fry until fragrant, add shredded meat to change color, then add celery, oyster sauce and a little salt.
3. Finally, stir-fry evenly, take out the pan and put on a plate, and you can eat.
4. Fried beans with eggplant
Ingredients: eggplant, beans
Practical steps:
1: Cut the eggplant into hob pieces and wash them in salt water.
2: Cut the beans into sections, boil the water for 3 minutes, and remove them.
3. Heat the oil, add minced garlic and stir-fry until fragrant, add eggplant and stir-fry until soft, add beans and stir-fry for a while, add light soy sauce, oyster sauce, sugar and a little salt.
4. Stir-fry well to get out of the pan and put on the plate.
5. Stir-fried shrimp with loofah
Ingredients: loofah, shrimp
Practical steps:
1: Peel the shrimp shell and remove the shrimp line, add cooking wine and marinate for 10 minutes. Peel the loofah and cut the hob pieces.
2. Heat the oil, add ginger and garlic and stir-fry until fragrant, add shrimp and stir-fry until discolored.
3. Residual oil at the bottom of the pot, pour in loofah and fry until it changes color, add a little salt and MSG, then add shrimp, stir-fry evenly and you can get out of the pot.