Recently, the temperature has continued to rise, and the high-temperature sauna day has hit early. This hot weather can seriously affect people's appetite and physical health. In order to ensure the nutrition and health of our families, we need to cook well in such weather. Although the temperature is high, it does not mean that we can give up taking care of ourselves. As long as you master the ingredients and cooking techniques, you can easily make delicious dishes even if you don't like to move. As a cooking enthusiast, I love tossing around in the kitchen and getting my family to taste my cooking. In this hot weather, let's save your appetite and body with delicious food!
These 5 delicious summer home cookings are easy to learn and you can't stop!
The first course of "eggplant roasted beans"
Soft eggplant and crispy green beans (also called beans), these two unpretentious home-cooked dishes, are so delicious to combine with bean paste! It doesn't take too much seasoning to make this dish delicious. Rich and delicious, spicy and delicious, and a bowl of rice, what could be better than this? Now is the season to eat beans and eggplant juice, eat more, if you miss it, it will be expensive, and the taste has changed!
Ingredients: 1 long eggplant, 300g green beans
Excipients: vegetable oil, 1 spoonful of bean paste, 5g ginger, 2 cloves of garlic, 10g light soy sauce, 1g chicken essence
Method: 1. Put the long eggplant, all two segments, after cutting it from the middle, cut it into segments again, just such a shape, easy to burn, not easy to deform
2. Wash the green beans (you can also make cowpeas) and cut them into segments, which are slightly shorter than the eggplant segments, because the eggplant is easy to be soft, and the garlic is minced
3. Heat the pan with cold oil, boil the oil to 8 into heat, fry the beans until the skin is bubbly and quickly fish it out, drain the oil, turn it back and forth several times more evenly, so that the green beans are very well cooked and have a good taste, saving time.
4. Add the eggplant strips to the oil pan, slightly soft and drain the oil
5. Pour out the excess, leave the bottom of the pot with oil, not too much, because the eggplant and beans have been fried slightly, will come out of the oil, add ginger and minced garlic to stir-fry out the aroma, add bean paste to stir-fry the sauce aroma and red oil, can not be too hot to fry, low heat fried paste, bitter
6. Add beans and eggplant juice and stir-fry evenly to bring out the sauce aroma
7. Put a tablespoon of light soy sauce, a tablespoon of water and chicken essence, simmer for a while, about 2 minutes, do not simmer for a long time
8. Collect the juice over high heat, so that the flavor has penetrated into the beans and eggplant juice, and the oil is shiny and delicious
The second course of "Stir-fried Meat with Garlic and Fragrant Fragrant", a ten-minute home-cooked dish, three ingredients, stir-fried with different tastes, really delicious.
Ingredients: dried fragrant garlic lean meat
Excipients: red pepper, ginger, chicken essence, salt, vegetable oil, flavor grade, starch, beer sesame oil
Method: 1. Wash and cut the garlic, marinate it with salt for a while, wash and cut the strips with fragrant dry, wash and cut the red pepper and cut the oblique section
2. Wash and shred lean meat, mix well with beer, starch and salt, add sesame oil and mix evenly for a while, cut ginger into shreds, mix with flavor-grade fresh, chicken essence, starch, salt, and white sugar to make a flavor juice
3 Heat the pan with cold oil, add shredded meat and stir-fry until it changes color, leave the bottom oil in the pot, add shredded ginger, stir-fry garlic and stir-fry evenly, add fragrant dried red pepper and stir-fry evenly
4. Add shredded meat, stir-fry the sauce to taste evenly
The third course, "Braised Broccoli", is especially simple, if you are a kitchen novice and don't know what to eat every day? Just make this dish. Eating broccoli can not miss this method, Xiaobai can make it, and eat it in 10 minutes.
Ingredients: 300g broccoli, 50g carrot
Excipients: vegetable oil, salt, 3 chili skins, 3 cloves of garlic, 1 gram of chicken essence, 1 gram of Sichuan peppercorns
Method: 1. After breaking the broccoli into small florets, first soak them in light salt water for ten to twenty minutes (so that the worms attached to the vegetables can fall off), wash and cut the carrots into slices
2. Bring the water to a boil over high heat, add a small spoonful of salt and a few drops of vegetable oil, mix the broccoli well, and cook over high heat until it changes color and breaks off, about 2 minutes
3. Adding salt is for nutrition. But also into the taste, the addition of vegetable oil is more turquoise, keep nutrients not lost. Carrot slices can be put together in the pan
4. Scoop up broccoli and carrot slices, quickly add them to cool water, and cool too much, so as to maintain the crisp and tender taste of broccoli, scoop up and drain the water.
5. Peel and mince the garlic, wash and cut the spicy skin, and put the broccoli on a plate
6. Add minced garlic and spicy skin to the broccoli, sprinkle with salt, chicken essence and peppercorns
7. Burn the rapeseed oil until it smokes, about 100 degrees Celsius, so that pour it on the minced garlic and spicy skin segments, be sure to stir up the spicy flavor and minced garlic, and mix well when eating to enjoy the delicious.
8, braised broccoli, the method is particularly simple, but the taste and nutrition can not be underestimated, even if you are a novice, can not cook and fry, but this dish, you will definitely not miss the hand, friends take advantage of the spring to eat more.
The fourth course of "Fried Gourd Melon with Tomatoes" does not add spicy skin, I think it meets the taste of the public, and if you want to eat heavy taste, you can add yo. In summer, a sour and spicy gourd melon stir-fried with tomatoes is quite appetizing!
Ingredients: gourd melon, tomatoes
Excipients: vegetable oil, salt, chili pepper, chicken essence, chives, peppercorns, garlic
Method: 1. Wash and slice the gourd melon, cut the tomatoes, cut the pepper, slice the garlic, and shred the ginger
2. Heat the pan with cold oil and 8 into ginger and garlic and peppercorns to stir-fry until fragrant
3. Add gourd melon and stir-fry evenly
4. Add chili pepper and stir-fry for aroma
5. Add tomatoes over high heat and stir-fry
6. Add salt, stir-fry lightly soy sauce evenly
7. Add chicken essence and stir-fry evenly
The fifth course of "Scrambled Eggs with Beans" is fried with local eggs and beans, the color is also yellow and bright, it is very good-looking, the taste is relatively good, and I have an appetite when I look at it.
Ingredients: eggs, beans
Excipients: vegetable oil, salt, pepper
Method: 1. Remove the head and tail of the beans, bring the soup pot to a boil over high heat, add a little salt to the beans, and blanch for about 2 minutes
2. Scoop up in cool water, cut the beans into cubes 3, wash and dice the peppers
4. Beat the eggs and stir well
5. Heat the pan with cold oil, heat the oil for 7 into beans and peppers, stir-fry the beans and peppers to fragrant
6. Add salt and stir-fry evenly, add egg liquid,
7. Fry the egg slightly, quickly use chopsticks to scatter, fuse the egg and beans together, and form a tin shape
Follow the cooking dishes, give your family a love, a health protection card!
The most concerned thing is the family's three meals a day, and the biggest hobby is to create a variety of food. Share delicious and fun every day, follow me, enjoy food and don't get lost!