The summer weather is hot, and our appetite is getting lower and lower. Especially for some friends who don't sleep well, in summer, it is less than two o'clock in the morning, and they can't sleep at all. The reason for poor sleep is because of the lack of yang in the body in summer, the humidity in the air is large, and the moisture invades the body, which affects our spleen and stomach and also affects our sleep.
It is said that "10 people 6 wet", people with heavy moisture are the most likely to feel thirsty, most people with heavy moisture will have bad breath, and stool is easy to stick to the toilet. And the face is also particularly fond of acne, and the hair is also prone to oil. It is easy to cause obesity, at this time it is recommended that you do not take moisture seriously. Before the arrival of the three-volt day, don't forget to eat more summer dampness food.
There are many foods to remove moisture in summer, red beans, poria and coix kernels are more common. In addition to these moisture-removing foods, the food that moisture fears the most is actually it. Before the arrival of the three-volt sky, quickly drain the moisture in his body. If the moisture in the body is gone, then the stomach will not look so fat.
As the saying goes, eat radish in winter and ginger in summer, without a doctor's prescription. Then one of the most important ingredients to eat in summer is ginger. We all know that ginger can be stir-fried, so do you know? Ginger can also be stir-fried and drunk directly in water. In summer, many people like to make some tea at home. In addition to black tea and green tea, have you ever drunk ginger rice tea?
In summer, ginger rice tea is the opponent of moisture, and it is drunk once a day in three volts to help sleep. Do a little at one time and drink it for half a month. Save all the money for the tea. So how exactly is this ginger rice tea delicious? Without further ado, let's share the dry goods directly with you!
The right way to make ginger rice tea
Ingredients: ginger, glutinous rice
1. First prepare a piece of fresh ginger without peeling, cut into thick slices, and finally cut into fine strips. Then give him a flat plate to spare. Because the flesh of ginger is warm. And its skin is cool. If you only eat the pulp, then it is easy to catch fire. So we need to soak the skin of ginger and drink it together.
2. Then prepare 500 grams of fresh glutinous rice and rinse it in clean water. Control moisture after washing. Friends who do not have glutinous rice, you can also use rice instead. As long as it's meters.
3. Heat the wok without putting cooking oil, at this time put the prepared ginger into the pot. Give him a quick stir-fry over high heat. Sauté until the ginger is browned, at this time put the prepared glutinous rice into the pot. Turn on low heat and fry him quickly until 20 minutes.
4. After 20 minutes, fry the glutinous rice, then turn the heat to low and fry him for ten minutes. Fry the glutinous rice until slightly yellow, and then put it in a flat plate to cool it.
5. Prepare an oil-free and water-free glass bottle, and put this ginger rice tea directly inside and seal it. Every time you want to drink tea leaves after lunch, you can directly scoop out a spoonful of ginger rice tea and make water to drink.
Well, the above is the specific sharing of this article. Do you still know which wet tea you should drink in summer? Welcome to share with us in the comment area. Like this article, remember to favorite and forward. See you in the next issue.