In the hot season of three-volt days, people are easily affected by the heat and the fire in the body is easy to rise, resulting in physical discomfort. In order to maintain good health, you should pay attention to dietary conditioning. On three-volt days, avoid mouth, eat less spicy, greasy and irritating food, and eat more foods with heat relief, moisture and fire to help the body cool down and eliminate moisture. Here are three foods that should be eaten less and the recommendations of the Three Treasures to keep you comfortable and healthy on a three-volt day.
First, let's take a look at three foods you should eat less:
1. Spicy food: Spicy foods such as peppers, peppercorns, ginger, garlic and other spicy foods will stimulate the digestive system and circulatory system, resulting in the body being more likely to produce heat and increasing the accumulation of fire in the body.
2. Greasy food: fried food, high-fat meat and fried dishes are easy to cause indigestion and spleen and stomach burden, resulting in moisture accumulation and rising fire in the body.
3. Irritating food: coffee, strong tea, alcohol and other irritating drinks will stimulate the nervous system and stomach, increase the burden on the body, and increase the fire in the body.
Next, introduce the three treasure foods, which have the effect of clearing heat and relieving heat, draining moisture and reducing fire, and are suitable for eating more on three-volt days:
1. Lotus root: Lotus root has the effect of clearing heat and relieving heat, which can help remove moisture from the body, promote urination, and help reduce fire. It can be cooked into soups, stir-fries or coleslaws.
Recommended preparation: lotus root rib soup
Lotus root rib soup is a nutritious, fragrant and delicious soup that combines the heat-relieving and moisture-relieving effects of lotus root with the nourishing effect of ribs, making it perfect for summer consumption. Here's a simple recipe for lotus root rib soup:
Ingredients required: ribs: 500 g; Lotus root: 1 root; Ginger slices: to taste; Cooking wine: to taste; Salt: to taste; Edible oil: appropriate amount; Water: to taste
Production steps:
1. Preparation: Wash the ribs, cut them into small pieces, peel the lotus root, and cut them into hob pieces for later use. Cut the ginger into thin slices and set aside.
2. Take a pot, add an appropriate amount of water, put in the ribs, add a little cooking wine, boil and blanch the water to remove blood water and impurities.
3. Add an appropriate amount of water to the pot, put in the ribs after blanching, and then add lotus root cubes and ginger slices.
4. Reduce the heat to medium-low heat, skim off the foam after boiling, and then turn to low heat and simmer.
5: Simmer for about 1 hour until the ribs are cooked and the lotus root becomes soft and sticky.
6. Finally, add an appropriate amount of salt to taste according to personal taste and stir well.
7. Put the lotus root rib soup in a bowl and sprinkle some chopped green onions as a garnish.
Lotus root rib soup is rich in nutrients, lotus root is rich in dietary fiber and vitamins, which help clear heat and relieve heat, drain moisture and reduce fire. Ribs are rich in protein and minerals that help nourish the body. Not only is this soup delicious, but also has a tonic effect and is suitable for the whole family.
Note that the simmering time can be adjusted according to personal preferences and taste needs, the longer the simmering time, the stronger the soup flavor and the more cooked the ribs. If you prefer a richer soup, you can also add fresh chicken essence or other seasonings to the stew process.
Second, mung beans: mung beans have the effect of clearing heat and relieving heat, diuresis and swelling, and can help eliminate moisture and fire in the body. It can be boiled into mung bean soup, made into mung bean porridge, or added to cold vegetables.
Recommended preparation: mung bean lily soup
Mung bean lily soup is a classic soup to clear heat and relieve heat in summer, mung bean has the effect of clearing heat and detoxification, diuresis and swelling, and lily has the effect of nourishing yin and clearing heat. This soup is refreshing and delicious, perfect for summer consumption. Here's a simple recipe for mung bean lily soup:
Required materials: mung beans: 100 g; Lily: 50 g; Rock sugar: to taste; Water: to taste
Production steps:
1. Preparation: Soak the mung beans in water for 1-2 hours, then drain and set aside. Rinse the lily with clean water and set aside.
2. Take a pot, add an appropriate amount of water, put in mung beans, boil over high heat, turn to low heat and cook for about 15 minutes, cook until the mung beans are slightly rotten.
3. While boiling the beans, take another small pot, add an appropriate amount of water, put in the lilies, boil over high heat, then turn to low heat and cook for about 10 minutes, until the lilies are soft.
4. Pour the boiled mung beans and lilies into the pot and add an appropriate amount of rock sugar.
5. Reduce to medium-low heat and boil, then turn to low heat and continue to cook for about 10 minutes, until mung beans and lilies are boiled and sugar is dissolved.
6. Turn off the heat and let it cool slightly, you can eat it hot or put it in the refrigerator and eat.
Mung bean lily soup is fragrant and sweet, the soup is clear and translucent, and the taste is delicate. It not only has the effect of clearing heat and relieving heat, but also has the effect of moisturizing the lungs and nourishing the face. In the hot summer weather, drinking mung bean lily soup can quench the heat and thirst, replenish water, and at the same time promote metabolism, help remove moisture and toxins from the body.
Note that mung beans create some foam during the cooking process, which can be gently skimmed off with a spoon to keep the soup clear. If you prefer a more delicate soup, you can use a blender to grind the mung beans and lilies together to make a delicate soup.
Try making a refreshing bowl of mung bean lily soup and enjoy the summer coolness!
3. Bitter melon: Cucumber is a common cool vegetable in summer, which has the effect of clearing heat and detoxification, nourishing and quenching thirst, and can help remove moisture and fire in the body. It can be eaten raw, sliced and tossed with cold vegetables or made into bitter melon juice.
Recommended practice: bitter melon lean broth
Bitter melon lean broth is a light and healthy soup, bitter melon has the effect of clearing heat and detoxification, lowering fat and losing weight, lean meat is rich in protein, together can achieve the effect of clearing heat and reducing fire, strengthening the spleen and benefiting the stomach. Here's a simple recipe for bitter melon lean broth:
Ingredients required: bitter melon: 1 stick; Lean pork: 200 g; Ginger slices: to taste; Cooking wine: to taste; Salt: to taste; Edible oil: appropriate amount; Water: to taste
Production steps:
1. Preparation: peel the bitter melon and cut it into thin slices; Wash lean pork and cut into small pieces; Cut the ginger into thin slices and set aside.
2. Take a boiling pot, add an appropriate amount of water, put in lean pork pieces, add a little cooking wine, boil and blanch water to remove blood water and impurities.
3. Take another wok, add an appropriate amount of cooking oil, add ginger slices and stir-fry until fragrant.
4. Add bitter melon slices and stir-fry for about 2 minutes to make them slightly soft.
5. Pour the cooked lean pork and ginger slices into the wok and stir-fry evenly.
6. Add an appropriate amount of water, reduce to medium-low heat and boil.
7. Turn to low heat and continue to cook for about 20 minutes until the bitter melon becomes soft and glutinous and the lean pork is cooked.
8. Add an appropriate amount of salt according to personal taste to taste, stir well.
9. Put the bitter melon lean broth into a bowl, you can sprinkle some green onion or coriander as a garnish.
Bitter melon lean meat soup is light and refreshing, the soup is clear and translucent, and the fragrance of bitter melon and the tenderness of lean meat are matched together, which is delicious and healthy. This soup is suitable for summer consumption, helps clear heat and detoxification, lower fat and lose weight, especially suitable for people who pursue healthy weight loss.
These foods play an important role in the three-volt diet, not only helping to reduce the heat and heat, but also regulating the moisture in the body and keeping the body comfortable and healthy. However, it should be noted that each person's physique and needs are different, diet should also be carried out according to individual circumstances, if there are special conditions or chronic diseases, please consult a doctor or professional dietitian for advice.
During the summer months, eating a sensible diet is an important factor in maintaining good health. By eating less spicy, greasy and irritating foods, and eating more foods that clear heat and relieve heat, drain moisture and reduce fire, we can better cope with the hot climate, maintain the balance of moisture in the body, and enjoy a comfortable and healthy summer. Remember, eat in moderation, mix all kinds of foods wisely, and spend the summer healthy!