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In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

author：Longnan Cheng County released

Source: Xiaoliang Health Kitchen

Sending away June, we ushered in the hottest July of the year, because July has very important days, such as small summer solar terms and three-volt days, every year around July, has always been thunderstorm weather, after this period, the temperature will show a very large temperature rise, the temperature soared to 38 degrees, each time is creating a new high of this year's temperature. The small summer is the beginning of the summer heat, and the hottest time is the three-volt day, and it lasts for a long time, making people uncomfortable, the body will discharge a lot of sweat, and there will be dehydration or lack of water. We can't ignore the summer weather, pay attention to heat prevention and cooling, diet can not eat too spicy dishes, you can give the family to taste this soup - seafood mushroom cucumber egg soup, the cost is less than 8 yuan, the soup is delicious and doubled, delicious and not greasy. In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer.

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

【Specific method of seafood mushroom cucumber egg soup】

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Prepare some ingredients: buy about 120 grams of seafood mushrooms (seafood mushrooms are a particularly delicious edible mushroom, the fungus cap is particularly smooth, the taste is tender, the smell is very fragrant, especially suitable for cooking soup, so that the soup is very delicious), a few local eggs, an appropriate amount of vegetable oil, half a spoonful of lard, a few chives, a fresh cucumber (cucumber is a popular vegetable in summer, low fat and healthy, rich in a variety of vitamin C, can be made into a variety of delicacies, eat every day will not grow meat), a little salt, half a spoonful of white vinegar, an appropriate amount of pepper, Very fresh taste, other condiments.

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer
In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Specific production order:

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Step 1: Prepare cucumbers, seafood mushrooms, eggs and other ingredients in advance, first put the cucumber in a larger container, add an appropriate amount of water, add a little salt, rinse off the harmful components of the melon skin with salt water, and then cut into pieces of the same thickness.

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Step 2: Cut off the roots of the seafood mushrooms in advance, soak them in salt water, rinse them with clean water, or blanch the seafood mushrooms to control the moisture on the surface and set aside.

Step 3: A few chives remove the root whiskers, wash and cut into fine green onions, finely chop ginger and garlic, beat the eggs in a bowl, add, add a little cold water and white vinegar, add salt and other seasonings, quickly stir the egg liquid, set aside for later.

Step 4: Add a little oil to the pot, pour the egg liquid into the pan, let the egg pieces form, scramble the eggs into small pieces, put them in a container for later, prepare cucumbers, seafood mushrooms and egg pieces, and start making this seafood mushroom cucumber egg soup.

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Step 5: Continue to add vegetable oil and lard to the pot, wait for the oil to heat up, add chopped green onion, ginger and garlic and stir-fry for a while, pour in seafood mushrooms and stir-fry until soft.

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Step 6: Add cucumber slices and stir-fry a few times, add a few large bowls of water, cover the pot and cook for a few minutes, put in the eggs that were scrambled in advance, and continue to cook for a short while.

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer
In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer
In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Step 7: Put in a spoonful of extremely delicious taste, add salt, pepper and other condiments, sprinkle with chopped green onion, this seafood mushroom cucumber egg soup can be eaten, low fat and healthy, the soup is very delicious, hurry up to taste it for the family.

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Seafood mushroom cucumber egg soup is a fat loss friend's favorite vegetarian soup, mainly made of mushrooms, eggs and cucumbers, the soup is very refreshing, will not feel greasy, the whole fresh soup has very low calories, scrape oil and cleanse the intestines, reduce fat and burn fat, promote the digestion and absorption of nutrients, and benefit early food.

In July, I would rather eat less big fish and meat, and don't forget to drink this soup, which is nutritionally comprehensive and comfortable to spend summer

Have you ever drunk this seafood mushroom cucumber egg soup? (The pictures in the article are all from the Internet)

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