#Summer Life Punch Season#"Summer Solstice Three Geng Count Heads", this year's summer solstice is just in time for a Geng day, so it will usher in ambush on the third Geng Day, July 11.
"Early ambush, long summer", the time of ambush is generally between July 11 and July 21 every year, and it is relatively rare to enter the ambush so early on July 11, so many elderly people say that this year's three-volt days are not ordinary.
Three volt days in high temperature and humidity, will make people have the feeling of "sauna", at this time people's consumption is very large, in addition to sun protection and rest well, drink more soup soup water to supplement the body lost water and trace elements, is also very necessary, so there is "into the three bowls of soup, do not work doctors help" said.
Don't forget to drink these three bowls of soup for your family, clear the heat and defeat the fire, strengthen the spleen and nourish the stomach, don't forget the old traditions, and live comfortably in summer.
1. Lamb broth
"Futian a bowl of mutton soup, no need for a divine doctor to prescribe medicine", mutton is a good ingredient for warm supplementation, hot weather three volt days, is a good time to replenish qi and nourish the stomach, this time with mutton soup to drink, can maintain the spleen and stomach and reduce the discomfort caused by eating too much cold food.
Recommended recipe: crucian carp and lamb soup
1. Slaughter the fresh crucian carp cleanly, remove the gills, scales and internal organs, wash the black membrane and blood stasis in the abdomen, and the lamb slices will be naturally thawed.
2. Heat the pan with oil and pour out the oil, then put in the pork oil to melt, after the oil is hot, use a kitchen paper towel to dry the moisture of the crucian carp and put it into the pan, fry until golden brown on both sides.
3. Gently push the fried fish to the side of the pan, fry the chives and ginger slices in the oil of the fried fish, then cook in cooking wine and white vinegar and add boiling water.
4. Bring the soup in the pot to a boil over high heat, skim off the foam and remove the residue in the pot, and put the thawed lamb slices into the pot.
5. Always keep the heat in the pot and roll away, skim the foam and boiled high-quality, boil until the soup is creamy and thick, add salt and pepper to taste, sprinkle with green onion and coriander to enjoy.
Tips: Frying fish with lard oil can be more fishy and flavorful, adding boiling water can make the oil from the fried fish and the water quickly emulsify and fuse, the color of the soup will be more milky and thick.
2. Ginger soup
Ginger has always been a good ingredient of the same origin of medicine and food, not only can go to the different flavor, but also remove the moisture to force out the cold in the body, the humidity and cold in the three-volt day is relatively heavy, this time is a good time to eat ginger, so the folk have the saying "eat radish in winter and eat ginger in summer".
Recommended recipe: ginger shredded spicy soup
1. Cut the tenderloin into fine strips after washing, peel the ginger and cut into fine strips, soak the fungus and yellow cauliflower separately, pick and wash the fungus after soaking, and tear the fungus into small florets.
2. Add oil to the pot and stir-fry the shredded meat, stir-fry until the shredded meat changes color, add shredded green onion and ginger to burst the aroma, cook in cooking wine and a pint of fresh soy sauce to stir-fry the shredded meat to color.
3. Put the dried fungus and yellow cauliflower in the pot, stir-fry evenly and add the soup, the soup in the pot is brought to a boil over high heat and then turn to low heat.
4. After boiling until the soup in the pot is thick, add salt, pepper and white vinegar to taste, adjust the soup to a spicy taste, then pour water starch into the soup in stages until thick, pour egg liquid along the edge of the pot, sprinkle minced garlic after the egg liquid is ripe and floating, and drizzle a few drops of sesame oil to enjoy out of the pot.
Tips: Summer to eat ginger to choose a good time period, it is best to choose to eat ginger in the morning and noon, if eating ginger is to remove moisture, then you can scrape the ginger peel, because the ginger peel is cool.
3. Bitter melon soup
Bitter melon is a common ingredient in summer, bitter melon glycosides in bitter melon have the effect of clearing heat and defeating fire, hot weather in three volt days, eat some bitter food appropriately, can promote appetite, prevent uncomfortable fire caused by heat.
Recommended recipe: bitter melon duck soup
1. Slaughter the clean duck and chop off the mouth and tail tip, soak it in clean water to remove the blood and then take it out and wash it, wash the bitter melon and remove the head and tail, cut it into circles and dig out the white melon.
2. Put the duck cold water into the pot, drop a few drops of white wine in the pot, skim the foam after the water is boiled, and remove the duck and clean it.
3. Put the cleaned duck into the soup pot, put green onion and ginger cubes, a piece of white pygmy and cooking wine in the pot, bring to a boil over high heat, turn to low heat and simmer slowly, simmer until the duck can be inserted with chopsticks lightly, and remove the residue in the pot when the bone and flesh are separated.
4. Add bitter melon to the pot and continue to simmer over low heat, after simmering until the taste is soft and rotten, add salt and pepper to taste and enjoy it out of the pot.
Tips: Bitter melon is also known as "gentleman's dish", which means that its bitter taste will not be contaminated with other ingredients, so even people who cannot eat bitter can drink soup boiled with bitter melon, because there is no bitterness in bitter melon soup.
It is still very good to drink more soup in the three-volt day, especially the above three soups, which are very good ingredients in the summer, and when the three-volt day comes, you can properly boil some drinking for the family.