Gout is a metabolic disease caused by decreased uric acid excretion or disorders of purine metabolism. Overeating, a high-purine diet, drinking too many drinks and alcohol, excessive mental stress, and dehydration, joint colds, and strain can induce acute attacks of gout. Many young people replace water with drinks, which is the main factor causing acute attacks of gout, especially the following 5 types of drinks must not be touched.
<h1 class="pgc-h-arrow-right" data-track="2" What drinks can't gout patients drink >? </h1>
1. Alcoholic beverages
Whether it is white wine, beer, or red wine, cocktails and rice wine, all alcoholic beverages can not be drunk by people with gout. The reasons are divided into 4 kinds, first, alcohol can promote adenine nucleoside conversion and accelerate the speed of uric acid synthesis; second, alcohol is a high-energy substance, drinking too much is easy to cause body obesity or make lipid metabolism disordered, causing insulin resistance, and then increasing uric acid; third, alcohol metabolism can increase lactic acid concentration, lactic acid and uric acid competition through the kidneys, affecting uric acid excretion; fourth, among which beer belongs to hyperpurine drinks, can promote uric acid synthesis.
2. Juice
Whether it is a drink containing juice or a pure fruit juice drink, gout patients should not drink it, because it contains too much fructose to increase uric acid. Although pure fruit juice drinks are delicious, most of the nutrients lost, coupled with the artificial colors contained, will also affect uric acid excretion. Fresh fruits low in fructose, such as apples, lemons or pears, should be selected, and even if drunk, the daily intake should not exceed 100 ml.
3. Carbonated drinks
Now there are a variety of carbonated drinks on the market, and gout patients drink them with caution. First, some carbonated drinks contain too much phosphoric acid, such substances can affect calcium absorption, slow down bone growth and development, easy to induce osteoporosis; second, some carbonated drinks contain glucose syrup, which is a kind of monosaccharide, not only affects purine metabolism, but also accelerates the rate of uric acid excretion, so that uric acid levels increase; third, carbonated drinks can affect kidney metabolism, drinking too much carbonated drinks can increase the risk of kidney stones, so that uric acid is excreted through the kidneys is hindered. Patients with acute gout and tophi refuse to drink carbonated beverages, and patients with hyperuricemia should reduce their intake.
4. Milk tea
It is undeniable that milk tea is better than boiled water, but there is almost no nutrient in it, but it will increase uric acid. Milk tea is a high-fat beverage, which is easy to cause insulin resistance, so that the body's metabolism is disordered, leading to metabolic diseases, etc.; milk tea contains a lot of fructose, which not only causes insulin resistance, but also reduces the amount of blood uric acid excreted.
5. Functional drinks
In general, people who exercise for a long time can drink functional drinks appropriately, because they contain electrolytes, glucose and minerals. However, patients with hyperuricemia and gout should refuse because they contain too much fructose, which promotes uric acid production.
Tips
For gout patients, boiled water is the best drink, which can accelerate the excretion of uric acid in the body, reduce the level of blood uric acid, and ensure that the daily drinking volume should reach more than 2000 ml, but can not drink too much at one time, otherwise it will increase the burden on the kidneys. Gout patients can also drink milk appropriately, giving priority to low-fat milk or skim milk, which contains casein and trace elements can prevent osteoporosis and protect joints, but also can not drink too much, drink 200 to 250 ml per day.
Family doctor online special article, unauthorized reproduction
#家庭医生超能团 #