Mung bean soup is the best partner in summer, and those who have elderly people in the family will cook a large pot of mung bean soup and beckon their children and grandchildren to drink together. Young people drink less mung bean soup, and they prefer to drink a variety of iced drinks than mung bean soup. Mung bean soup is a summer artifact, especially suitable for drinking in the summer, it has many benefits, is conducive to good health.
<h1 class="pgc-h-arrow-right" Data-track="17" What are the benefits of drinking mung bean soup >? </h1>
Mung bean soup has many benefits, the most famous of which is to relieve heat and detoxification. The reason why mung bean soup can relieve the heat is because mung beans have the effect of relieving heat and heat, and can also help the human body replenish the lost water. Mung beans have detoxifying effects, and mung bean soup can detoxify drugs or foods. In addition, the plant zol contained in mung beans can lower cholesterol and lower blood lipids. Mung bean soup has so many benefits for the body, much healthier than drinks, summer heat, may wish to drink more mung bean soup.
<h1 class="pgc-h-arrow-right" data-track="4" what should I pay attention to when drinking mung bean soup >? </h1>
1, people with cold constitution are not suitable
People with a cold constitution are not suitable for drinking mung bean soup because mung bean is cold. Drinking mung bean soup will make the cold worse, make the hands and feet more cold, and there will be diarrhea, bloating and other uncomfortable symptoms. People with cold constitution are suitable for drinking some ginger soup, and it is inevitable that they will eat more ice in the summer, and drinking ginger soup can make the stomach more comfortable.
2. People taking traditional Chinese medicine should not drink it
If you are currently taking certain Chinese medicines, it is not suitable to drink mung bean soup. Whether it is using Chinese medicine to supplement the body or using Chinese medicine to treat diseases, when taking Chinese medicine, you should ask the doctor to see if you can drink mung bean soup, if you can't drink it, don't drink it, so as not to affect the efficacy of Chinese medicine, affect the conditioning and treatment effect.
3. Women during menstruation are not suitable for drinking
Mung beans can clear the heat and relieve the heat, which is suitable for drinking in the summer. However, women during menstruation are not suitable for drinking mung bean soup, even if it is hot. Mung beans are relatively cold, women can not eat particularly cold food during menstruation, if you drink a lot of mung bean soup, the body is getting colder and colder, the case of dysmenorrhea will be aggravated.
4, people with bad stomach should not drink
If the gastrointestinal function is very poor, it is best not to drink mung bean soup. The first is that mung beans are cool, and cold breath can easily cause diarrhea. Mung beans are rich in plant protein, which need to be converted under the action of enzymes, and people with poor gastrointestinal function are difficult to absorb these proteins, which will cause indigestion, and stomach diseases will be obtained for a long time. This is why the elderly and young children do not drink mung bean soup regularly, because their spleen and stomach function will be worse.
5, do not drink mung bean soup every day
Even if it is a healthy person, the gastrointestinal function is very good, not a cold physique, there is no disease, and you cannot drink mung bean soup every day. Mung bean soup can indeed relieve the heat, detoxification has a lot of benefits, but it is cold after all, even in the hot summer can not drink every day, otherwise it will make the cold in the body too heavy. Drink it twice to three times a week, and try not to put white sugar when drinking, so as not to consume too much sugar. Also do not ice cold mung bean soup, it will be cooler, which is a great irritation to the stomach and intestines.
Mung bean soup has a very good anti-heat effect and is a drink suitable for drinking in the summer. Mung bean soup certainly has many benefits, but it is not suitable for everyone, if it is not suitable for mung bean soup and you have to drink it, it will cause a lot of discomfort. When drinking mung bean soup, pay attention to some things to ensure your health.
Family doctor online special article, unauthorized reproduction