The summer solstice is a few volts, and the three-volt day generally points out that between the light summer and the summer heat, it is the hottest, wettest and most sultry time of the year. According to tradition, "volt" means that the yin qi is suppressed by the yang qi and is forced to lie dormant underground, and it also means that the weather is too hot and easy to move.
The length of the volt days mainly appears in the difference between the medium volts, and the medium volt time is generally 10 days, but there are also special cases of 20 days. This year's three-volt days are not ordinary, belonging to the "extended version", if you want to smoothly survive the hot and dry days, you must not only be mentally prepared, but also have sufficient preparation in life and diet.
Summer comes, Futian comes; The days are gone, and the summer is about to end. The three-volt day is coming, let's take a closer look at some of this year's three-volt and the places to pay attention to.
2023 three-volt day timetable
Three volts is the general term for the first volt, medium volt and last volt, the first and last volts are 10 days, the middle volt is 10 days or 20 days, this year's first volt from July 11 to July 20, the middle volt is from July 21, until August 9, usually the temperature of the middle volt will reach the highest value, and the last volt is from August 10 to August 19, a total of 40 days of volt days, it is not difficult to see that this year's three volt days are "extended version".
How is the three-volt day in 2023 not ordinary?
It has been mentioned above that this year's three volts have 40 days, belonging to the "extended version" of the three volt days, plus this year's ambush time is July 11, which is a relatively early year to enter the volt, the old saying is often said "summer solstice three geng summer head volt", that is to say, the beginning of the volt day is calculated from the summer solstice, and this year's summer solstice coincides with the day of Geng, which is particularly rare, which leads to the ambush time in 2023 to be much earlier.
There are already some predictions that this year is likely to be the hottest year in recent years, and the temperature in some parts of the mainland has reached more than 40 degrees when there is no ambush, and the temperature may be higher after ambush, so it is considered that this year's three volts is not ordinary.
There is an old saying among the people that "winter practice three nine, summer nourish three volts", plus this year's three volt days may be hotter than previous years, making people feel uncomfortable, in order for everyone to be smooth and healthy to spend three volt days, in addition to more water, protein and salt, less drink, less stay up late, etc.
In addition, we must remind everyone to try to do "one do not eat, two do not wash, three eat more" before the three-volt day comes, lay a good foundation for the body, do a good job in heat prevention and cooling, and spend the three-volt day peacefully.
Don't eat it - don't eat it cold
In the hot summer, many people in order to understand the heat, will choose to eat ice cream to drink cold drinks, and even eat noodles to pass ice water, although eating cold can relieve the feeling of heat for a while, feel very enjoyable, but after a while find that it seems to feel hotter, but did not achieve the effect of cooling the heat.
The human body prefers a warm environment, the body keeps warm, the microcirculation in the body will be normal, and the transportation of oxygen, nutrients, etc. will be smooth.
If you often eat some cold food, such as eating ice cream and drinking ice cola, the circulation in the body may not become smooth, and you may not feel any big problems in the body at first, but over time or with increasing age, it is naturally easy to hurt the stomach, the problem may be revealed, and the body's resistance will decline.
Entering the three-volt day, it is still recommended that everyone scientifically relieve the heat, do not be too greedy for cold, and ingest too many cold things.
Second, do not wash - do not take a bath after sweating, do not take a cold shower
1. Do not bathe when sweating
Hot weather, sweating at every turn, the body always feels sticky, especially after exercise or physical work, people especially want to take a bath, but at this time bathing may be bad for health.
When sweating, the pores of the body are in an open state, and the open pores will quickly close after being cold, resulting in unnecessary stress reactions and causing physical discomfort, it is best to wait for a while to let the sweat on the body completely fall, and then go to the bath.
2. Do not take cold showers
Three volt days to take a bath, but try not to covet a cool bath, hot weather human pores relaxation, blood vessels on the body surface are in a state of expansion, cold shower will make pores stimulated and suddenly contracted, a hot and cold, resulting in increased physical burden, especially the body is weak, people with a bad heart do not take a cold shower, and cold showers are also easy to cause unnecessary colds, wind chills and other conditions.
Three to eat - eat ginger, eat mutton, eat mung beans
1. Eat ginger
As the old saying goes, "eat radish in winter and ginger in summer, don't work doctors to prescribe medicine", ginger is a common seasoning in life, used to remove fishy flavor, but can also be used as summer "health ingredients". After entering the summer, people are usually more greedy for cold, love to eat sorbet, drink cold drinks, blow air conditioning, although these preferences can relieve the heat for a while, but at the same time the body will also be invaded by "cold" because of these preferences, thus affecting the health of the body, summer often eat ginger can relieve the discomfort caused by these preferences.
Because ginger is rich in gingerol, which helps blood circulation and sweat excretion, thereby forcing out the "cold" in the body, so in summer, especially after ambushing, you can eat some ginger every day appropriately, so that the body feels light and comfortable from the inside out.
Recommended recipe: Ginger ale gummies
Ingredients: young ginger, glutinous rice flour, brown sugar.
【1】: Wash the ginger, soak it in light salt water for 10 minutes, cut it into thin slices, put it in a blender and beat it into ginger paste, wrap it with gauze and squeeze out the ginger juice.
【2】: Slowly pour the ginger juice into the glutinous rice flour, stir while pouring the ginger juice to form a dough.
【3】、Pour in about 50 grams of boiled brown sugar water, stir into a yogurt-like paste, pour into a deep plate, steam over high heat for about 20 minutes.
【4】、Pour an appropriate amount of glutinous rice flour into a clean wok in advance, stir-fry until slightly yellow, spread cooked glutinous rice flour on the board, put the steamed brown sugar and ginger juice balls on the board, sprinkle cooked flour on the surface, press and roll out into 1 cm thick dough sheets, cut into pieces.
2. Eat lamb
In the hot three-volt day, the sun is the strongest, people may appear a variety of discomfort, and the ancestors summed up "heat to make" to deal with, usually eat warm ingredients, to stimulate the body sweating, the "winter and spring cold, moisture removed". And lamb itself contains very rich nutrients, in the summer people energy consumption is large, often eat lamb can also provide sufficient nutrition for the body.
Recommended practice: Grilled lamb chops
Ingredients: lamb chops, spring onions, white pycnogenol, fragrant leaves, pepper, cumin powder and salt.
【1】、Clean the lamb chops and soak in clean water for 20 minutes to reduce the smell, put the lamb chops on tin foil with controlled dry water, add spring onions, ginger, white genius, fragrant leaves, salt, pepper and cumin, and spread evenly.
【2】 Put the lamb chops tightly wrapped in tin foil and bake them at 180 degrees for 1 hour.
【3】When the time is up, open the foil and sprinkle with cumin powder, chili noodles and salt.
【4】、Remove the foil, bake it at 210 degrees Celsius for about 10 minutes, and wait for the lamb chops to rise with oil.
3. Mung beans
In the hot and humid summer, mung beans as a traditional summer cooling products, must be indispensable, although now a variety of cold drinks, sorbet, etc. have become everyone's summer first choice, although they cool down quickly, but often eat but will stimulate the stomach, bring harm to the body, and mung beans are different, in the case of people cool, will not bring harm to the human body, more importantly, mung beans are also rich in vitamins and minerals and other nutrients, clear heat and cool, help people rejuvenate.
Recommended preparation: Tangerine peel mung bean kelp soup
Ingredients: Mung beans, kelp, tangerine peel and rock sugar.
【1】: After washing the mung beans, soak them in clean water for more than 2 hours, wash and cut the kelp, and soak the tangerine peel in clean water.
【2】、Add an appropriate amount of water to the pot, pour in mung beans after boiling, cook on high heat for 10 minutes, then turn to low heat and cook for about 30 minutes.
【3】、Add tangerine peel and kelp, continue to cook for about 20 minutes, add rock sugar to boil and turn off the heat.
——Lao Jing said——
In addition, there are some things to pay attention to, immediately into the three-volt day, the weather is relatively hot, bacteria growth and reproduction accelerated, fruits, vegetables, meals if not put in the refrigerator in time to refrigerate, may soon spoil, if the ingredients have deteriorated phenomenon, must not because of the direct throw away feel a pity, in order to save money to cut off the rotten part and then eat, this will still affect the health, if because of this into the hospital is not worth the loss.
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