【Fan Letter】The quiet night begins, the moon hangs in the sky, and the streets are quiet. Lao Chen and his wife, Lao Wang, as usual, lay quietly on their double bed, immersed in a deep sleep.
Lao Chen has always been a dreamer, and his dreams are always so vivid, just like the real world. This night, he was having a beautiful dream. In the dream, he danced with a young and beautiful woman in a sea of flowers, the breeze blowing, bringing bursts of flowers, and their laughter was as leisurely as spring water.
Old Chen in the real world, but because of the excitement of the dream, he couldn't help but drool. He closed his eyes, but a trace of water began to ooze from the corner of his mouth, which flowed down his cheeks and dripped onto the pillow, gradually wetting a lot.
Old Chen's dream became more and more exciting, and he couldn't help but start saying the dream words, "My dear Ruhua..." The corners of his mouth rose, as if he was talking to the beautiful woman in his dream.
Lao Wang listened quietly on the side, she had already felt the moisture on the bed, and she clearly heard the "like a flower" in Lao Chen's mouth. She was so angry for a moment that her eyes widened. Then, with her eyes wide open, she kicked Lao Chen out of bed with a forceful kick.
Lao Chen woke up from the dream unexpectedly, he looked at Lao Wang with an angry face in surprise, and asked suspiciously: "What's wrong?" ”
Lao Wang pointed to the wet pillow and said coldly: "Look at the good deeds you have done yourself, Hara Zi flows a pillow...
Sleeping is one of the essential activities in people's daily lives, and it has an important impact on our physical and mental health. However, some people experience drool coming out while sleeping, which can cause concern.
1. Dysregulation of saliva secretion:
A common cause of drooling while sleeping is dyssalivation. Normally, our saliva production decreases during sleep because our mouth and throat muscles also relax at rest. However, some people's salivary glands may become overactive, causing drooling while sleeping. This can be related to a variety of factors, such as oral infections, medication side effects, or salivary gland dysfunction.
Solution:
Maintain oral hygiene: Maintaining good oral hygiene habits, including brushing, gargling, and regular cleaning, can reduce the risk of oral infections and thus the likelihood of drooling.
Consult a doctor: It is recommended to consult a doctor if drooling problems persist and affect your quality of life. Your doctor can evaluate your salivary gland function and offer treatment options, such as medication or oral physiotherapy.
2. Sleep apnea:
Sleep apnea is a common sleep disorder that can be associated with drool leakage. While sleeping, some people may experience apnea, resulting in airway obstruction and hypoxia. When the airway is blocked, the body automatically takes steps to keep breathing smooth, one of which is to swallow excess saliva, causing drooling. This condition usually occurs in people with sleep apnea, who may experience apnea several times during sleep, causing saliva to build up in the mouth and be swallowed, which in turn flows out of the mouth.
Solution:
Improve sleep position: Try changing your sleep position and avoiding the supine position to reduce the likelihood of airway obstruction. Using special pillows or sleep aids during sleep may also help improve breathing.
Seek medical evaluation: If you suspect sleep apnea, you should seek medical attention as soon as possible. Doctors can confirm the diagnosis by performing sleep monitoring and respiratory function tests and develop a personalized treatment plan, such as continuous positive pressure (CPAP) therapy or surgery.
Third, maxillofacial muscle tone imbalance:
Maxillofacial dystonia refers to the uneven distribution of force between the oral and maxillofacial muscles, which can lead to drooling while sleeping. This imbalance can be caused by a variety of reasons, including muscle tension, occlusal problems, or temporomandibular joint disorders. These factors prevent the maxillofacial muscles from relaxing or coordinating properly, preventing saliva in the mouth from being swallowed properly, causing drooling while sleeping.
Solution:
Maxillofacial muscle exercises: By performing some specific maxillofacial muscle exercises, such as chewing gum or oral rehabilitation, you can enhance the control of the maxillofacial muscles and reduce the occurrence of drooling.
Seek professional treatment: For severe maxillofacial dystonia, it is recommended to seek professional treatment from a dental or oral and maxillofacial surgeon. Doctors can evaluate the specific cause of the problem and offer treatment options, such as correcting the bite problem or administering muscle relaxation treatment.
Drooling while sleeping can be associated with a variety of physical problems, including dyssalivation, sleep apnea, and maxillofacial dystonia. Understanding the possible causes and solutions to these problems can help us better understand and deal with this phenomenon. If your drooling problem persists and affects your daily life, it is advisable to consult a doctor for professional advice and treatment. Improving sleep quality is essential for our overall health, so we should value and address these physical issues to ensure good sleep quality and healthy life.