Why are some people stressed, but easy to get fat?
In the subconscious of many people, when a person's pressure is relatively large, whether it is from the pressure of life, study pressure and work pressure, the person may have a bad appetite and poor sleep, so it will lead to weight loss.
But sometimes, the result is the opposite, many people in times of stress, do not lose weight but gain, why?
First, some people like to eat sweets when they are under too much pressure, because stress increases the secretion of cortisol, and cortisol inhibits the secretion of serotonin. When serotonin drops, people want to eat sweet, causing blood sugar to rise rapidly.
Then the problem comes, excessive intake of sweets can easily lead to obesity. Eating sweets is easy to gain weight, because sweets belong to high-calorie, high-sugar foods, the taste is better, it is not easy to control the intake during daily intake, it is easy to eat more, so that calories accumulate. And the satiety of sweets is not strong, which will lead to eating again and make the body calories exceed the standard, resulting in fat accumulation in the body, and obesity will occur.
Second, some people like to drink carbonated drinks when they are stressed. But drinking too many carbonated drinks can lead to obesity and health problems, because carbonated drinks contain a lot of sugar, and it is easy to consume too many calories and lead to weight gain.
Third, many people like to eat fried food when they are stressed. Eating too much fried food can easily lead to obesity. Fried foods are mainly rich in excessive fat, and the fat content is relatively high, so it is easy to make the total calories consumed throughout the day exceed the standard. Therefore, fried foods should also be eaten less.
In addition, when many people are stressed, they feel that they don't want to move, and when they don't want to move, they consume fewer calories, and naturally, they are easy to get fat.