Analysis of the flying turtle-Westbrook physical training.
Hello everyone, welcome to physical science, this issue of star physical training analysis: Russell, Westbrook, the league hipster flying turtle, good physical fitness can be described as a model of competitive aesthetics, today to analyze his physical training.
Action 1, front and rear emergency stop running. The ability to slow down is often overlooked in basketball, and a brilliant stop-stop jumper requires the body to brake quickly and throw off the defense.
Movement 2, left and right emergency stop sliding step. A good defense must be supported by lateral movement ability, left and right movement exercises to enhance the ability to supplement and assist defense, and basking in the sun on the beach can also accelerate the synthesis of vitamin D in the transport of calcium, thereby strengthening neuromuscular excitation transmission while improving bone density.
Movement 3, one-legged jump. The instability of the beach creates the stability of the ankle joint. The one-legged kick extension burst is the secret of Wei Shao's hanging up layup.
Movement 4, ski jump. The impact of the one-leg movement is conducive to improving the strength of the Achilles tendon and ligaments, and the European step on the inside requires that the single leg has enough speed and strength to move far enough to pass the defender.
Action five, small broken steps before and after. Train sensitive qualities, but also improve the nervous system's ability to excite and inhibit switching. Small broken steps are also very suitable for nerve activation before special training.
Movement 6, one-legged tennis throw. Using a tennis ball to divert the attention of the lower limbs allows the ankle to produce more subconscious automated reactions, and it is impossible to keep an eye on the court all the time, so that it learns to protect itself.
Action seven, T-bar burst push. When pushing, the force is transmitted along the ankles, knees, hips, spine, shoulders, and elbows, forming a power chain. A movement to practice the whole body explosive power, lower limbs, ankles, knees and hips in an instant to complete triple stretch, at this time the weight should not be too large, otherwise the training is not explosive.
Movement eight, one leg leans over to take the ball and put it back. While training one-leg balance, you can also practice the ability to control body posture in special postures.
Which star I want to see in the next issue can tell me in the comment area, I am Ning Zhe, a physical trainer, see you in the next issue, bye. Follow me to learn more about physical fitness.
