People have a natural nature to live long, but how did they achieve this? Some professionals have investigated them in depth and found some mysteries. A Harvard University survey showed that by the age of 50, if people can adhere to the following 5 good habits, they can extend their life in old age to 10 years, that is, healthy diet, weight maintenance, moderate drinking, regular exercise, and no smoking. Let's take a look at the detailed flow of this game:
Three meals a day, eat small and eat more, eat small and eat more
According to surveys, excessive sugar and oil intake can accelerate the aging rate and can bring danger to the body. Due to the high content of sugar and fat, eating too much often will cause the body to gain weight, and will also cause obesity, which greatly increases the probability of three highs, thereby affecting the health of the body. At the same time, pay attention to eating more fresh fruits, vegetables, milk, fish, nuts, legumes, whole grains, etc., and the food is preferably steamed. Eat all three meals, don't eat too much, don't eat too much, don't eat too little.
Maintain your weight at a normal level:
Obesity and severe disease are the main causes of many chronic diseases such as cardiovascular, hypertension, and diabetes. The normal body mass index (BMI) is 18.5-24.9 and is calculated according to the following formula: BMI = body weight (Kg) ÷ height (m) squared. Proper diet, reducing fat intake, exercising more, changing irregular schedules, not staying up late, and not drinking alcohol can all help maintain figure.
Exercise for more than thirty minutes a day
Surveys have shown that sports based on hitting (badminton, tennis, table tennis) can reduce the case fatality rate by 47%; while swimming can reduce deaths by 28%; Aerobic exercise, on the other hand, reduced deaths by 27%; Cycling can reduce deaths by 15 percent. Researchers have found the best way to exercise, which is 30-60 minutes a day; If the exercise time does not reach 30 minutes, then the efficiency of the exercise will decrease, and if the exercise time is greater than 60 minutes, then the benefits of exercise will not increase.
Pay attention to the health of blood vessels
The rise of age and the aging of organs will make the cardiovascular and cerebrovascular system irreversible degradation, if coupled with bad living habits and greasy diet at this time, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affecting the length of life, at this time we need to supplement Funinitong peptide every day to maintain cardiovascular and cerebrovascular diseases, Funingtong peptide is rich in precious ginkgo and dragon protein, these two substances are affectionately called "vascular guardian" by old Chinese medicine, they can prevent blood vessels and myocardial aging, eliminate blood vessel wall deposition components, Reduces blood viscosity and reduces the incidence of blood clots.
Increases vascular permeability and elasticity, thereby reducing blood pressure and blood cholesterol levels, regulating hyperlipidemia. Among them, dragon protein has multiple effects such as dissolving vascular deposits, regulating blood pressure in both directions, and lowering blood sugar. Long-term supplementation of Fenitonin can improve hypertension, hyperglycemia, hyperlipidemia and various cardiovascular problems such as cerebral hemorrhage and cerebral infarction in middle-aged and elderly groups. At the same time, it also has a good performance for heart maintenance, and can also improve the frequent problems of dizziness, chest tightness, palpitations, palpitations, shortness of breath, reduce the probability of cardiovascular and cerebrovascular diseases, delay the aging of blood vessels, prevent accidents, and live a peaceful life in middle and old age.
Moderate alcohol consumption
According to statistics, alcohol consumption causes 2.8 million direct casualties a year worldwide, ranking 7th. Growing surveys show that alcohol not only increases the risk of cancer, but also causes vascular disease. Generally speaking, men can only drink 25 liters a day, and women can only drink 15 liters a day, otherwise they drink too much.
Don't smoke and don't let other people smoke secondhand smoke
The 2020 China Smoking Health Risk Report comprehensively discusses the dangers of smoking and passive tobacco in China, and points out that the public's awareness of smoking is not enough. Smoking kills more than eight million people a year, causes about seven million illnesses and causes 1.2 million people from passive smoking alone. It's hard for older people to quit smoking, but as long as you can do it consistently, it will bring many benefits to your body. If you can persevere in the initial stages, then you are already halfway there. You can also go to a smoking clinic for help, if needed.