Hello, everyone hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ I'm Vivian.
Friends who usually like to watch Japanese dramas have not found that many Japanese female stars are very well maintained, such as Ryoko Hiromi, who is 41 years old, even if she is in her 20s, some people still believe that the skin state and figure are as healthy and beautiful as the child's beauty.
Stars will be maintained, in today's entertainment industry has long been not a new topic, a variety of maintenance methods, people are dazzling ~ ~ ~ ~ . And from her debut to now is already a mother of 3 children, with her plain face state once again popular on the hot search, let many netizens directly call: "This appearance, can be said to be super long standby." "Full skin state, forever beautiful girl." "Naturally beautiful, like eating preservatives!" ”。
Everyone wants to know how Ryoko Hiromi, once known as the "beautiful girl of the late 20th century", maintains her youthful appearance and figure?
A sentence that Ryoko often hangs on his lips:
"Not only to be thin and beautiful, but also to be thin and healthy."
It is obvious that the 41-year-old Guangmu Liangzi is properly maintained, the skin is white and smooth, a pair of bright eyes are still shining with aura, the temperament is not lost when she first debuted when she was young, the sweet smile still hides cute and charming little tiger teeth, and the small secrets of childlike beauty are inseparable from her daily life habits and pay great attention to the "health care method" maintenance secrets.
<h1 class="pgc-h-arrow-right" data-track="23" > get enough sleep</h1>
In an interview with the show, Ryoko Hiromi revealed that one of her skincare cheats is to get enough sleep.
She said she insisted on falling asleep at 10 o'clock every night and slept for 8 hours a day.
She believes that sleep is a very important step in skin care, because this time period is the golden time for sleep, and she insists on getting up early and eating breakfast every morning.
In other words: go to bed early and get up early.
Ryoko Hiromoto believes that maintaining enough sleep quality every day can make the body have a good mental state throughout the day and strengthen metabolism.
As the saying goes: "Stay up the night at the latest, apply the most expensive mask." ”
Now many people have a habit before going to bed, "brushing" the mobile phone before going to bed, unconsciously, brushing and brushing has become staying up late. Occasionally one or two times of late sleep, the body function can be quickly adjusted back, if you want to go to bed early, you must maintain enough sleep. If you stay up late or go to bed late on a regular basis, it won't help with expensive skin care products.
Because staying up late is the biggest impact on the human endocrine, endocrine disorders are also the biggest "killer" of the skin, in addition to slowly making your skin slowly become more and more dull, pores are enlarged, but also accelerate the aging of skin cells, so that the skin becomes loose with fine lines and so on. Therefore, Xiaobian suggests:
Tips: Turn off the computer before going to bed, and the electronic products are more than one meter away from the side. Ensure adequate sleep, effectively adjust the endocrine, improve the disordered internal system, and the skin can be better nourished.
<h1 class="pgc-h-arrow-right" data-track="40" > insist on bringing your own three meals a day</h1>
In the skin care list of Ryoko Hiromi, the debut of more than twenty years of very good maintenance, can not be separated from her daily has always adhered to the healthy and regular living habits.
Insist on three meals a day, and make them yourself, avoid eating out.
Breakfast: Ryoko Hiromi revealed that no matter how busy breakfast must be eaten, and to maintain enough vitamins, such as seasonal fruits, vegetables, etc., apples and oranges are her "best companions" in the morning, if there is time, she will use the blender to beat vegetable juices, to provide the body with a whole day of nutritious energy, so that she is full of vitality.
Paying more attention to the maintenance method of dietary health, Ryoko Hiromi said that she will make her own food for lunch and dinner, such as "warm" salad. She doesn't advocate "cold food" that hasn't been heated, especially in the winter, when it's easier to bring your own salad after heating.
Lunch: She will bring her own salad heating, add blueberries, avocados and other antioxidant fruits, from the diet structure to adjust the body's muscles, for anti-aging to lay a good foundation for skin care and maintenance.
She believes that long-term dining out, food is indispensable to a variety of condiments, etc., accumulated over time on the skin and body will form a pressure and burden, you can choose to refuse to eat out.
<h1 class="pgc-h-arrow-right" data-track="57" > appropriate skincare + massage techniques</h1>
In response to the hot discussion on the topic of "rejuvenation" in society, Ryoko Hiromi said: "The beauty and purity that young people have is also dangerous, even if I am no longer young, I am very much looking forward to my future self." ”
In addition to the adjustment of work and rest and dietary rules, Ryoko Hiromi believes that skin care maintenance should not be overly refined, and she feels that the skin has the function of self-repair.
She revealed that she usually uses the simplest way of skin care, after cleaning the face, she only uses serum skin care, and carefully massages every inch of the skin of the whole face, so that the skin can quickly absorb the nutrients of the essence; if it is going out, she will do enough sunscreen work, sunscreen after wiping the face and extending to the neck, to avoid being invaded by ultraviolet rays, which is the small secret of Ryoko Hiromoto's skin care.
Regarding beauty, each different age has different beauty, even if it is a light makeup and a gorgeous costume, she has her own unique charm and temperament, which deserves to be taken seriously and respected.
Everyone likes the content of Xiaobian Vivian, welcome to like, share, collect, forward, comment, leave a message and follow me at the end of the article. Your support is the driving force for Vivian to insist on creation!
statement:
Original text, it is forbidden to wash the manuscript and plagiarize, and once discovered, it must be seriously investigated.
The picture comes from the network, if there is infringement, please contact me to delete, thank you!