Mo Yan said:
The rest of your life is expensive, health comes first!
I said: Since birth, old age, illness and death are inevitable, and aging is also coming as scheduled, then take good care of my stinky skin, live the rest of my life, and keep my residual age!
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Just retired, I didn't have time to toss and toss well, but I found that I was choking enough, and it hurt here or there all day.
It's uncomfortable, but I can't specifically say where it's uncomfortable, that is, the whole person is bored, and my husband at home mutters to me every day that I just lack exercise, I don't like exercise too much, and I'm quite embarrassed to say it.
But I am a person who does not like sports at all, sometimes I go down for a walk with my husband, and my husband, a former sports leader, also specially demonstrated to me, let me follow him to do a high hand, that is, take turns to raise both hands over the shoulders while walking, and by the way, you can pull your hands back.
And every time I just smiled and watched him slap his hands, and I didn't do it, I thought it was ugly to walk outside.
So I decided that when I was free on my balcony every day, I could learn to slowly move my hand back, and on my balcony, I could slow down my pace and raise my hand a little, because on my balcony, I could watch TV series on the flat screen 脑️ TV, and I could also listen to songs.
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Unexpectedly, since last year was about September, I haven't exercised on my balcony for a long time, and suddenly one day I feel that my two elbows are so sore that sometimes I can't even hold the water cup, I can't even twist the towel when washing my face, sometimes I can't even sweep the floor, and sometimes I feel a tingling like electricity on my elbow, and when I touch it with my hand, I will feel that the skin is hot.
At first, I thought that I should accidentally get it, and I would recover after a few days of rest, but I didn't expect that it would not be good after a long time. Later, even my normal life has been greatly affected, so I had to go to the shoulder and elbow surgery department of the tertiary hospital to see a doctor, the doctor gave me the diagnosis of "tennis elbow", asked me to pay attention to rest, especially to pay attention to the rest of the elbow, and prescribed some plasters back.
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Listening to the doctor's words to apply ointment, after a while, I felt that my hands returned to normal slightly, and before I knew it, I forgot about it, and occasionally remembered to quickly wipe it with a golden arhat, and then baked it with the baking lamp at home, and I could barely feel better.
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In recent months, I have suddenly felt that my left shoulder has been sore, and my left hand is numb, and the feeling is getting worse and worse.
Every time I talk to my husband, he just says that I am frozen shoulder, which is what we call fifty shoulders, so I must raise my hands higher and learn more how others practice climbing walls.
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Having said more, I also thought if I should practice raising my hands more diligently, so that I could get better quickly, so when I was at home or going down for a walk, I tried very hard to lift my hands, sometimes my left hand could not lift it at all by its own strength, and I had to use my right hand to support my left hand and try to lift my left hand up over my shoulders.
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I thought I was good! I worked hard to practice my left hand over the shoulder!
In the past few days, I thought about it wrong, or went to the shoulder and elbow surgery to find a doctor for diagnosis, and the doctor asked me to follow his instructions and cooperate with his specific password to do movements, and let my left arm and left hand do some "confrontational" movements according to his instructions.
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At this time, I realized how "blunt" I was!
Originally, I only knew that my left shoulder hurt, my left arm was sore occasionally, and my elbow also felt sore and uncomfortable from time to time, but after doing what the doctor said, I suddenly found that at certain angles, my left hand was not at all strength, which made me inhale a breath of cold air, my left hand is not sore so simple almost wasted.
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After the doctor tested my left arm from his professional point of view, the doctor determined that it was caused by a cervical spine problem, and prescribed me an MRI of both the cervical spine and my left shoulder.
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Finally, when the results come in, guess what?
It's not frozen shoulder at all!
Treatment of frozen shoulder is to move; Treatment of rotator cuff injuries is immobility! The two are diametrically opposite!
Frozen shoulder is caused by adhesions in the joint capsule, and rehabilitation exercises such as wall climbing, shoulder throwing, and lifting to promote blood circulation to prevent further adhesions and improve aseptic inflammation.
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In the acute stage of severe pain, rotator cuff injuries should remain motionless and rest for two or three weeks to allow the damaged tendons to be repaired.
If you exercise on your own or receive unprofessional massage and stretching, it is likely to aggravate the damage of the tendons, and small tears may also be treated conservatively, such as external fixation, physical therapy, pain point closure, etc., while large tears can only be treated by surgery and the sooner the better.
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Diagnostic imaging
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Therefore, the doctor strictly forbade me to have over the shoulder movement, and if I still learned to raise my hands and climb the wall like I did with fifty shoulders, I guess I would have to wait for surgery in the future.
So if you have shoulder pain, don't rush yet! Be sure to seek the help of a professional doctor.
Schematic diagram of rotator cuff tear, picture from the Internet invasion and deletion
Look at my sore shoulders and arms, people around me say that it is frozen shoulder fifty shoulders, and I also work hard every day to learn the exercise methods of those who have been diagnosed with frozen shoulder, and I raise my hands every day, and I almost lost my hands. Fortunately, I ran to the third-class hospital to find a special doctor to confirm the diagnosis, so that I could stop the loss in time!
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In order to attract everyone's attention, the doctor's diagnosis and treatment and suggestions are specially listed for your reference.
Clinical Diagnosis:
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Dispose:
Suggestion:
If our body has unexplained uncomfortable symptoms, we must find a professional doctor in time to confirm the diagnosis, and we must not make judgments in vain, otherwise it will be counterproductive or even delay treatment.
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㊗️ Everyone is healthy and safe!
#夏日生活打卡季 #