Professional skiers face many risks at the beginning of each season, such as sprains, torn ligaments, broken bones, head injuries. High-speed movement, ice conditions, sudden changes of direction and turns are major contributors to the frequency of injuries, with many skiers unable to finish the season due to injury.
Injuries can be prevented through targeted coordination and balance training. Dr. Christian Raschner of the Institute of Sport Science at the University of Innsbruck believes that coordination of movements is very important in both competitive and mass sports, and that good coordination and sensorimotor skills can significantly improve athletic performance and prevent injuries. Many elite athletes have realized the importance of sensorimotor-oriented coordination training. Simulating real movement on an unstable surface, training coordination in this way, the muscles will work more efficiently, that is, less energy is consumed and more power is output.
Digital wireless balance coordination challenge training board
Austrian ski team
Over the years, countless of the world's top skiers have used the Digital Wireless Balance Coordination Challenge Challenge Deck ("Digital Palette") for balance, strength and coordination training. Well-known football clubs such as ÖSV (Austrian Ski Association), DSV (German Ski Association), Barcelona, Bayern Munich and many rehabilitation and fitness institutions rely on digital training boards.
Digital wireless balance coordination challenge training board
This intelligent training tool from Germany, using international multi-axis patented technology (patent number WO2008043118), is the world's first coordinated balance training system that supports Bluetooth technology. Advanced sensor technology instantly recognizes every movement, no matter how tiny, and transmits it to the end device in real time via Bluetooth. The powerful app provides scientific test evaluation and training treatment plans, as well as games in 6 different sports such as skiing, soccer, table tennis, etc., helping users to train independently without the need for coach guidance.
The digital test plate allows for better coordination and concentration, a strong spine, and stable joints (ankle, knee, hip). Professional athletes use it for daily training can effectively improve athletic performance, stay focused, and avoid missing games due to injury. For amateur sports enthusiasts and infrequent exercisers, 10 minutes of exercise a day can bring unexpected results.
Marcel Hirscher
Marcel Hirscher: Austrian alpine skier and serial hero of skiing. He has been an overall World Cup champion 8 times in a row, winning a total of 67 World Cup titles and 2 Olympic titles.
Beat Feuz
Beat Feuz: Swiss alpine skier, Olympic champion (Beijing Winter Olympics), world champion.
Hermann Maier
Hermann Maier: Austrian alpine skier, one of the greatest alpine skiers in the history of the World Cup, 2-time Olympic champion, 4-time overall World Cup winner, 54-time World Cup winner.
Benjamin Raich
Benjamin Raich: Austrian alpine skier and one of the best alpine skiers in the history of the World Cup. He has won 36 World Cups, 2 Olympic Championships and 3 World Championships.
Marlies Schild
Marlies Schild: Austrian skier, 4 Olympic medals (3 silver and 1 bronze), 5 World Cup winners.
Matthias Haunholder
Matthias Haunholder: Austrian skier, adventurer, freestyle skiing world tour champion, ski adventure filmmaker.
Marcel Hirscher said: "Since childhood, I have been training with a training plate to improve my balance and coordination. If I can't control my movements sensitively, what's the use of strong big muscles? ”
Oliver Schmidtlein (physiotherapist, founder of the OS Clinic, former physiotherapist for the German national football team and Bayern Munich) said: "Both patients and athletes can use the digital test board for independent training, even if there is no coach standing by to guide them. The application of the training tray takes over the task of the coach for targeted coordinated training of the lower limbs, spine and torso. I think this is a particularly positive approach. ”
For 10-15 minutes a day, train like a world ski champion with a digital training plate!