Dr. Leung
Editor|媸You
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Alzheimer's disease is a common, serious, advanced disease. With the continuous improvement of the aging of the mainland population, people are paying more and more attention to the prevention and treatment of Alzheimer's disease.
One study found that diet-related factors play a key role in the prevalence of Alzheimer's.
Here are 3 bad eating habits that you should change now if you have these habits regularly to reduce your risk of Alzheimer's.
The first is to eat a high-sugar diet or eat too salty meals, and studies have shown that factors related to high-sugar diets are one of the main triggers of Alzheimer's disease.
Eating large amounts of sweets or sugary drinks can cause drastic changes in blood sugar levels, causing body cells to become resistant to insulin in the long term, affecting the function of brain cells.
In addition, excess glucose can also damage the arterial endothelium, accelerate the development of cardiovascular disease, and cause blood circulation disorders.
Excess salt can cause the aggregation of tau protein in the brain of mice, and tau protein is closely related to the onset of Alzheimer's disease.
A high-salt diet can cause impaired nitric oxide (NO) synthesis and promote the production of Tau protein, which in turn causes the accumulation of Tau protein in the brain.
The second is not to eat enough fruits and vegetables, the human body needs to take a variety of vitamins and trace elements to maintain good health.
Getting into the habit of not eating enough fresh fruits and vegetables can lead to unbalanced nutrition and increase the risk of Alzheimer's.
Fruits and vegetables rich in antioxidants such as vitamins C and E can help reduce the production of free radicals and play an important protective role in cells. It is recommended to consume 5 servings of brightly colored fruits and vegetables per day to double the benefits for the body.
The third point is not to eat breakfast or long-term vegetarian, not eating breakfast is obvious, the nutrients needed by our body can not be supplemented in time, which will lead to premature aging of the brain.
Long-term consumption of vegetarian food, the human body lacks folic acid and vitamin B12, both of which are key coenzymes for DNA synthesis, once lacking, it will cause DNA synthesis disorders, thereby causing diseases in the body.
Then in such a situation, how to prevent Alzheimer's disease is particularly important. Alzheimer's disease is a gradually developing neurodegenerative disease, which is often manifested as mild memory loss, slow thinking and other symptoms in the early stage.
According to medical research, Alzheimer's does have an "incubation period", that is, there can be a relatively insidious period of time before obvious Alzheimer's symptoms appear, but symptoms have begun to appear.
It has been pointed out that the following seven symptoms may indicate that patients are at risk of Alzheimer's disease and remind people to pay attention to and treat them promptly: the first is easy to forget: often forget recent events or forget their own commitments.
The second point is the difficulty of locating time and space: not being able to remember dates or losing a sense of direction. The third point is the difficulty of performing daily living skills: such as simple steps of eating, showering, or dressing.
The fourth point is the problem of oral and written expression: frequent pauses, inability to find the right words, or difficulty processing words.
At the same time, hearing impairment can also occur, and surveys have shown that deaf patients are nearly 30% more likely to suffer from senile dementia than normal people.
The fifth point is easy to be anxious, and the sixth point is that there will be certain disorders in sleep, and symptoms such as insomnia, sleep apnea, and reduced sleep time will lead to a decrease in the brain's ability to clear tau protein, resulting in Alzheimer's disease.
The sixth point is weight loss, the seventh point is constipation or excessive stress, and chronic stress can cause adrenal axis dysfunction.
Hormone levels are elevated, microglia are dysfunctional, causing chronic inflammation and neurotoxicity of brain tissue, and eventually Alzheimer's disease.
It should be noted that the above symptoms do not determine that a person will definitely suffer from Alzheimer's disease, but if these symptoms involve multiple aspects of daily life, last for a long time and have a negative impact on life, you should consult a doctor in time.
In addition, some people say that sleep can also increase the risk of Alzheimer's, and there are different views and research results in the academic community about the relationship between sleep and Alzheimer's disease.
There are some studies that suggest that chronic and persistent sleep deprivation may affect brain health, thereby increasing the risk of Alzheimer's.
Other studies have found that getting too much sleep may also increase the risk of Alzheimer's. Mainly if sleeping too long during the day increases this risk.
Specifically, too many patients need to pay attention to and monitor their sleep quality, including sleep duration and sleep habits.
At the same time, maintaining good living habits, balanced diet and regular exercise are one of the important measures to prevent Alzheimer's disease.
If you have trouble or problems with your sleep, it is recommended to consult a doctor for personalized evaluation and treatment.
What do you have to say about this? Welcome to leave your opinion in the comment area!