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The repeated surprise attacks of the new crown epidemic can easily cause people to have negative emotions such as anxiety and panic, which in turn affects normal work and life. In the face of the psychological discomfort caused by the epidemic, how should we adjust our mentality? Today, Pan Lin, an auxiliary police officer of the Political Department of the Harbin Municipal Public Security Bureau, takes you to find the answer together.
First of all, normal life does not add to the chaos. Always maintain a regular life and a good and optimistic psychological state. Even if you live at home, you must maintain a relatively fixed pace of life and habits, which can not only enhance resistance but also facilitate sleep. It is necessary to pay attention to a light diet, go to bed early and get up early, do not read the epidemic information before going to bed, and avoid insomnia caused by bad emotions such as nervousness and fear.
Work hours, arrive at the post on time, do a detailed work plan, follow the command, communicate and coordinate with colleagues, ensure work efficiency, and complete work tasks efficiently.
Leisure time to enrich life, relax, expand your hobbies or systematically improve your personal abilities, so that the mentality slowly stabilizes.
Second, do not panic in the face of the epidemic. Insist on understanding the epidemic situation and protection knowledge from official channels, do not believe in rumors, do not spread rumors, and maintain a rational and calm mentality.
Do a good job of effective protection according to scientific means, even if the epidemic situation is alleviated, do not relax self-protection. Once there is an abnormal situation, it should be reported in time and sought medical treatment in time. Actively cooperate with units, schools, communities and other epidemic prevention departments to do a good job in nucleic acid testing, so as to achieve early detection, early isolation, early treatment, and less transmission.
Third, the connection is uninterrupted. Through modern communication, maintaining contact with relatives, friends and colleagues, supporting and encouraging each other, and living in a caring, friendly and warm social environment can not only alleviate negative emotions, but also enhance our ability to fight the virus through a positive attitude.
Finally, psychological problems are not avoided. When you feel that the psychological pressure is too great, you can use the psychological assistance platform to call the psychological assistance hotline or online consultation to reduce stress and stabilize emotions.
Get the help of professional psychological crisis intervention, use scientific methods, better and positively face the epidemic, and strive to overcome the difficulties together.
The epidemic has made us feel that "life is precious", let us experience the "power of China", and let us know how to see the rainbow without experiencing wind and rain. You and I who have experienced the epidemic must begin to look for positive meaning in adversity, and when we have a stable mood and a healthy psychological state, we will definitely have the strength to overcome dangers and difficulties.
If faith has color, it must be Chinese red!
Biography
Pan Lin
Auxiliary Police of the Political Department of the Harbin Municipal Public Security Bureau
National second-level psychological counselor
Qu Weijie is a trainee at the School of Psychology