A good night's sleep and a lot of energy
Sleepless at night and exhausted
The quality of sleep has a great relationship with human health
Xiao Circle heard about chronic sleep deprivation
Not only will it reduce immunity
Your appearance will also decrease
In fact, many behaviors in daily life do
Accelerate aging and reduce beauty
The small circle sorted out 6 bad habits, which hurt especially greatly
Xu Shengjie
Run Run Shaw Hospital affiliated to Zhejiang University School of Medicine
Deputy Chief Physician, Department of Cardiology
People who don't get enough sleep
The aging rate is 2.5~3 times that of normal people
Long-term insomnia or lack of sleep will also accelerate brain aging, once not enough sleep will make you look unenergetic, not enough sleep for a long time, will make the skin lose elasticity, dark circles, wrinkles, etc., but also lead to damage to the skin barrier, skin moisture loss, cause or aggravate eczema and other conditions.
Long-term insomnia, staying up late, 1 night to 2 nights without sleep, the brain may be in a state of overload, which will increase the risk of Alzheimer's disease.
Note: When there are the following manifestations, it means that the body is reminding you that you need to sleep ️️️ well
Total feeling hungry, weight gain, impulsivity, memory loss, poor ability to work, decreased motor skills, frequent illness, difficulty seeing, poor skin, napping during the day.
Bad mood can make the biological age nearly 20 months old
Frowning all day will make the skin lack nutrients, and the skin on the face will dry up and appear wrinkled.
In the long run, psychological and physical will suffer great harm, negative emotions will cause a series of physical changes and may cause cancer, adverse psychological factors and negative emotions will lead to the weakening of the body's immune surveillance, decreased immunity to endocrine disorders, so that tumor cells have the opportunity to get rid of inhibition, so that the probability of tumor occurrence multiplies.
Especially in women, emotions have a greater impact on immunity and endocrine function, which will accelerate aging.
Sweets are the "ageing agent" of the skin
Eating too much dessert, in addition to being very detrimental to your health, too much sugar intake will also accelerate skin aging, make the skin slowly lose elasticity, and also prone to a large number of wrinkles and stains.
Photoaging is the most important cause of skin aging
To prevent skin aging, it is necessary to do a good job of sun protection.
In the process of skin aging, photoaging is the most important cause of skin aging. Direct sunlight not only darkens people, but also accelerates skin moisture loss and skin aging, aggravates freckles, and may breed wrinkles. When conditions permit, it is best to use sunscreen all year round, and you can also use hats, umbrellas, sunglasses and other sun protection when you go out.
Smoking not only accelerates aging, but also causes cancer
Smoking is not only associated with a variety of digestive tract tumors, but may also reduce lifespan and accelerate aging.
Nicotine has a constrictive effect on skin blood vessels, so smokers have wrinkles that appear earlier than non-smokers, and will also make your eye bags heavier and lip lines deeper.
Smoking increases free radicals, destroys the skin's antioxidant capacity, and accelerates skin aging.
And to delay lung aging, one of the most important ways is to quit smoking.
As long as you quit smoking, the body can benefit, and the sooner you quit, the greater the benefit.
Don't eat fat at all
In the eyes of many people, "fat = fat = not eating", in fact, this is not right.
Eating a balanced proportion of dietary fats can help prevent many diseases. Cellulite has protective properties, supple and smooth skin and reduces facial wrinkles. The health of the skin and face comes from the fat in the body, which has the same effect on the hair. Insufficient fat intake not only causes malnutrition, but also reduces metabolic capacity, affects skin and hair, and accelerates aging.
Foods with low saturated fat are usually preferred, and the order of fish, poultry, beans, meat, eggs, milk, and nuts is roughly selected.
Bad habits that make people get old and ugly quickly
1. Bad emotions can make the physiological age nearly 20 months old;
2. The aging rate of sleep-deprived people is 2.5~3 times that of normal people;
3. Light aging is the most important cause of skin aging;
4. Smoking will not only accelerate aging but also cause cancer;
5. Sweets are the "aging agent" of the skin;
6. Not eating fat at all will not only cause malnutrition, but also reduce metabolic capacity, affect skin and hair, and accelerate aging.
Source: CCTV Life Circle