"How long does yoga take to see progress?"
Many beginners will have such questions
In fact, yoga doesn't happen overnight
Everyone's physical fitness is different
The room for improvement also varies from person to person
However, for yoga beginners
If you do the following 5 points
Your yoga will soon improve
1. Practice more than you think
Master Iyengar said:
"Yoga is 99% practice + 1% theory"
When you spend more time on practice
Don't care about what you do in yoga
Don't dwell on whether yoga has an effect
Don't think about unlocking more difficult asanas
Just keep practicing every day
Everything you want, will slowly come to you
Yoga, please enjoy the process of "practice"
Immerse yourself in asana and feel the present moment
If you care too much about purpose, you tend to lose purpose
2. It will be faster to take your time
Yoga is a slow, but happy path
Don't panic and don't rush things
Accumulate bit by bit, but you can't reach it quickly
Take your time, but it will be faster
Yoga, not for lazy people
Nor for radical people
Give yourself a little time
Give the body a little more time too
Let the pace of the exercise be slower and steadier
The path of yoga can go further
3. The basic is the most classic
Yoga for a long time, you will find
No matter how complex asana it is
It is also inseparable from the mountain-style foundation
Only the foundation is stable
Asana can be better extended upwards
So, simple asanas are repeated
Repeat asanas to do deeply
The most basic is the most classic
4. Learn to pay attention to breathing
Breathing is the soul and essence of yoga
In yoga practice, learn to focus on the breath
In an all-in-one conversion
Cooperate with breathing and energy flow
The breath is there, the life is there
When breathing stops, life ends
So, regulate your breathing
5. Respect the feelings of the body
Practice yoga
Everyone's physical fitness is different
The perception and progress of practicing yoga is also different
Someone can practice handstands in 3 days
It takes 3 years or more for someone to do a handstand
So
When practicing yoga, please respect the feelings of the body
Cooperate with the flow of energy with each breath
Follow the movement of every muscle and bone
Know your body and respect its changes
Practice with wisdom and awareness
In order to better protect yourself from injury
in order to better progress in yoga
Our own feelings are our best yoga teachers
Yoga, perseverance only comes overnight!