As a newbie, starting fitness can feel a little overwhelming. How do I make a plan? Which movements are right for you? How can I avoid injury? These questions are common questions. Here are some beginners to get started.
1. Make a plan
Before you start working out, start with a plan. This plan should include several workouts per week, the timing and intensity of each workout, workout programs, and more. When making a plan, it is best to consult a professional, such as a coach or doctor, to ensure that the plan is scientific and feasible.
Second, choose the action that suits you
When choosing an exercise program, you should choose the movement that suits you according to your actual situation. For beginners, there are simple movements to choose from, such as squats, bench presses, pull-ups, etc. These movements are effective in building muscles and relatively easy to use.
Third, control the intensity of training
Beginners should pay attention to controlling the intensity of training. If the training intensity is too large, it is easy to lead to muscle strains, sprains and other injuries. Therefore, warm-up exercises should be done before starting the workout to prepare the body; Take care to maintain correct posture and breathing patterns during exercise to avoid injury.
4. Maintain a balanced diet
In addition to exercise, diet is also an important part of fitness. Novices should try to keep their diet balanced and eat more foods rich in protein, carbohydrates and fats. Also, control your dietary intake to avoid weight gain due to excessive calorie intake.
5. Cultivate good living habits
In addition, pay attention to cultivating good living habits. This includes getting enough sleep, avoiding prolonged sitting, smoking, and drinking. These habits can help us better maintain good health. #新手健身指南 #