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Why are nodules easy to target women? What is the best way to eliminate nodules in the body?

author:TCM Incurable Disease Expert No

What is a nodule

Nodules are small hard lumps visible to the naked eye, which can be touched by hand on the surface of the body, seen with endoscopes in the body, determined by medical imaging, and visible through surgical operations.

Why are nodules easy to target women? What is the best way to eliminate nodules in the body?

Nodules are generally oval in shape. It can grow in all parts of the human body, commonly found in the lungs, thyroid, prostate, breast, uterus, etc.

☉ Breast nodules, thyroid nodules in the neck, and lymph nodes under the armpits, which can usually be touched by hand.

☉ Pulmonary nodules, vascular nodules, uterine nodules, and intestinal nodules are usually seen endoscopically.

☉ Heart nodules, ovarian nodules, and prostate nodules, which can neither be touched by hand nor seen with an endoscope, can usually be determined by medical imaging and can also be seen through surgical operations.

Types of nodules:

It is generally divided according to the common sites, such as: lung nodules, lymph nodes, thyroid nodules, breast nodules, prostate nodules, vascular nodules, arterial nodules, cranial nerve nodules, intestinal nodules, gastric nodules, kidney nodules, uterine nodules, heart nodules, etc.

Identification of benign and malignant nodules:

It can be distinguished by quantity, texture, edge, mobility, and whether it is tender.

The biggest harm of benign nodules is to make people anxious, nervous, the essence of which is a "paper tiger", although there may be many, the texture is not hard, can move, the edge is clear, press a press will hurt, but as long as it is checked regularly, it obediently does not grow up.

Malignant nodules are not so easy to handle, although the number is only one or two, but it will grow, the edges are unclear to the touch, although there is no tenderness, it will not move, but the texture is hard and the chance of cancerous is relatively large. Isn't that a bit of a panic? But most of the nodules are benign, malignant is relatively rare, so can everyone relax a little.

Do nodules necessarily develop into cancer?

Nodules may be found in various organs such as kidneys, liver, ovaries, and uterus, and at present, the most common nodules are: lung nodules, thyroid nodules, and breast nodules.

After many people find nodules during physical examination, they are afraid that they will get cancer, so will nodules definitely become cancer? Doctors tell us that only a very small number of nodules are diagnosed as cancer, and most of the time there is no need to worry too much.

Reminder: Regular physical examination, usually self-examination of thyroid, breast these parts, can be touched to see if there is any abnormality, which is also conducive to our early detection. Nodules are not tumors, let alone cancer, most nodules are benign, only need to be reviewed regularly, will not become cancerous, so there is no need to be overly nervous.

How to spot the signals of nodules in the body? Look at the reaction zone

When nodules appear in the body, there are often corresponding signals, how to find and avoid blockages in the body? Experts teach you to look at these points.

01. Look at the forehead

Whether there are bruises in the temple area of the forehead.

The side of the temple belongs to the place where the liver and gallbladder are followed, and when the mood swings such as anger, anxiety, and anxiousness occur, it will cause the liver qi to reverse, the liver qi will be sluggish for a long time, the blood stasis will stay in the blood veins, and the green tendons will appear in the area where the liver and gallbladder are followed.

Expert Reminder:

Traditional Chinese medicine divides empirical evidence and false evidence, and the blockage of false evidence is often manifested as unraised green tendons, and empirical stasis is often manifested as exposed bulging green tendons, and empirical evidence is more serious than false evidence.

Dark spots are also a sign of stasis, if the dark spots are evenly distributed in the body is not terrible, the dark spots are more concentrated in a certain position is the body in the prompt that you may have problems with the corresponding organs in this part, you need to pay attention.

02. Look at the eyes

Whether there are dark circles that cannot be relieved.

Dark circles that appear after staying up late are not a big deal, they will naturally recover after resting, and dark circles that cannot be relieved by how to rest need to be vigilant! Such dark circles tend to manifest as partial or total darkening of the eye area, dull and dull skin. When the area around the eyes is darkened, remind you to pay attention to the health of your internal organs.

03. Look at the ears

Whether the area below the earlobe that joins the face is enlarged.

When there is a problem with the eyes, ears, nose, throat, and jaw lymph nodes, the area under the earlobe that connects to the face becomes enlarged and bulging.

04. Look at the tongue

Whether the veins at the base of the tongue are dark and bruised.

By looking at the thickness, color, and degree of bruising of the veins at the base of the tongue, the severity of body stasis can be judged. Generally speaking, the darker and more bruised the blood vessels, the more severe the stasis.

How do nodules form? What is the reason for the body to attack the nodules?

1. Nodule How is it formed? The explanation of Western medicine is:

Nodules are caused by long-term severe hypoxia and extreme hypoxia in the human body.

☉ Histiocyte proliferation, for example, originally 1000 lung cells to obtain 100 oxygen is enough, due to the serious shortage of space oxygen content, now the full lung strength can only get 50 oxygen, easy to do, hyperplasia doubled to 2000 lung cells. Theoretically, 2000 lung cells can meet 100 oxygen with full lung power.

☉ Cells continue to proliferate, due to the severe shortage of space oxygen content, 2000 lung cells failed to obtain 100 oxygen, continued to proliferate, doubling to 3000 lung cells, 4000 lung cells,...... 10,000 lung cells up to a critical number of lung cells.

Once a critical number of lung cells is reached, but it still cannot meet 100 oxygen, the human immune system initiates the proliferative cell self-destruct program.

☉ Proliferative cells self-destruct, due to the serious shortage of space oxygen content, proliferative cells failed to meet the demand problem of 100 oxygen, but increased the additional demand for oxygen, aggravating the crisis of oxygen shortage.

Proliferative cells self-destruct 1.0, the number of controllable amounts, all cleared, no nodules are produced.

Proliferative cells self-destruct 2.0, the number is beyond the controllable range, can not be completely removed, forming nodules.

Under what circumstances, the human body is extremely hypoxic, long-term severe hypoxia?

For example, infection with the new crown virus, extreme hypoxia, lung nodules, ground-glass nodules in the lungs.

For example, people work and live in a closed space with severe oxygen shortage for a long time, and they are severely hypoxic for a long time, and normal breathing cannot get enough oxygen from the air in the closed space.

Opening windows for ventilation and obtaining fresh oxygen outside is the key.

2. The explanation of Chinese medicine is: Qi stagnation, blood stasis, phlegm obstruction

If the human body's qi and blood flow smoothly, then the body "has positive qi in the inside, and evil cannot be done". It is precisely because of the blockade of qi in the internal organs and meridians, the stasis of blood operation, and the obstruction of phlegm coagulation, the three types of qi stagnation, blood stasis, and phlegm obstruction formed are pregnant with nodules.

Why are nodules easy to target women? What is the best way to eliminate nodules in the body?

Why do various nodules grow? Medical explanations for three common nodules

1. Thyroid nodules

When the thyroid gland overgrows, it can lead to the formation of one or more nodules. There is no clear answer as to why this overgrowth occurs.

However, the following factors increase the risk of thyroid nodules:

1. Family history: For example, parents and siblings have a history of thyroid nodules or thyroid cancer.

2. Age: With age, the risk increases.

3. Gender: Women are at higher risk than men.

4. Radiation exposure: For example, radiation therapy to the head and neck (but ordinary CT examination, not radiation therapy, does not increase the risk).

5. Insufficient iodine intake.

In addition, the following factors increase the risk of cancerous thyroid nodules:

1. Family history of thyroid cancer.

2. Hard or adherent nodules to surrounding tissues.

3. Men.

4. Under 20 years of age: Over 70 years old.

5. Radiation exposure.

It should be emphasized that when thyroid nodules are detected, many people worry about whether it will be cancer; In fact, according to relevant statistics, less than 5% of people with thyroid nodules are cancer, that is, more than 95% are not cancer.

2. Pulmonary nodules

Granulomas can form in the lungs because of lung infections or other medical causes. Over time, this granuloma calcifies or hardens in the lungs, forming noncancerous lung nodules. Tumors, on the other hand, are abnormal growth of cells in the lungs. Among them, neurofibromas are non-cancerous tumors. Cancerous tumors include lung cancer and lung carcinoids.

For noncancerous lung nodules, causes include:

● Air irritants or pollutants.

● Autoimmune diseases such as rheumatoid arthritis and sarcoidosis.

● Fungal infections, such as histoplasmosis.

● Respiratory infections, such as tuberculosis.

● Scar tissue in the lungs.

People with lung nodules are more likely to be considered cancerous if they have:

● Smoking or past smoking;

● Over 65 years old;

● Family history of cancer;

● Have received radiation therapy to the chest;

● Exposure to asbestos, radon, or secondhand smoke.

Anyone can have lung nodules, and there are currently no effective measures to prevent lung nodules, but quitting smoking and staying away from secondhand smoke can better protect the lungs. Of course, there is no such thing as eating anything to prevent or accelerate the growth of lung nodules.

3. Breast nodules

A variety of conditions can cause breast nodules or breast lumps:

● Breast tissue changes: such as fibrocystic changes in the breast.

● Cysts: common in premenopausal women.

● Fibroadenoma: Common in young women in their 20s and 30s.

● Infection: Breast tissue infection causes a lump to breathe.

● Breast cancer.

Breast nodules are found on examination, but the biggest concern is breast cancer. There is currently no definitive answer to why breast cancer occurs. However, studies have found that some factors increase breast cancer risk, such as:

● Age: 55 years old and above.

● Gender: Women are at higher risk than men.

Family history of breast cancer, such as a parent, sister, child, or other close relative. In addition, about 5-10% of breast cancers are associated with specific genetic abnormalities.

● Smoking, drinking: not only related to breast cancer, but also related to some other types of cancer.

● Obesity.

● Have received radiation therapy to the head, neck and chest.

Use of hormone replacement therapy.

Why are nodules easy to target women? What is the best way to eliminate nodules in the body?

These 3 physiques are easy for women to have nodules! Don't panic, TCM prevention methods

Why do nodules "target" women?

Professor Jiang Ruixue, an expert in gynecology of traditional Chinese medicine, said that modern medical research has shown that the occurrence of breast nodules, thyroid nodules, uterine fibroids and other diseases is related to estrogen.

From the perspective of Chinese medicine, women are yin and based on blood.

Throughout a woman's life, whether menstruation, pregnancy, childbirth or breastfeeding, blood is often exhausted, so blood is often insufficient and there is often more than qi.

On this basis, if the long-term emotional instability, it is affected by depression, excitement, anxiety and other emotions, resulting in liver qi stagnation, and over time, sputum coagulation and blood stasis and lumps.

And because the thyroid gland, breast, and uterus are all in the circulation site of the foot yin liver meridian, it is easier to grow nodules at the same time or successively.

People with three constitutions should be extra careful:

According to the theory of Chinese medicine, human constitution can be divided into nine types: peaceful quality, qi deficiency, yang deficiency, yin deficiency, phlegm and humidity, humid heat, qi depression, blood stasis, and special quality.

The so-called "nodular constitution" is actually most closely related to qi depression, blood stasis, and yang deficiency, and can be targeted to prevent nodules.

01 Temperament

Why are nodules easy to target women? What is the best way to eliminate nodules in the body?

People with depressed temperament should loosen the liver and regulate qi, and avoid dry heat and makeup.

Food recommendation: kelp, seaweed, hawthorn, bergamot, gardenia, tangerine peel, summer hay, rose and other foods that have the effect of thinning the liver and relieving depression, regulating qi and dissolving phlegm, and eliminating food and awakening the spleen.

"The Theory of Raising Pain": "Thinking has some heart, God has some return, and righteous qi remains but does not work, so the qi is endless." ”

Living attention: should avoid excessive thinking, maintain a good mood, participate in jogging, aerobics, swimming and other physical exercises and social activities.

02 Blood stasis

Why are nodules easy to target women? What is the best way to eliminate nodules in the body?

People with blood stasis should rationalize qi and activate blood, and avoid stubbornness and convergence.

Food recommendation: Hawthorn, black fungus, kumquat, vinegar, rose and other foods with the effect of activating blood circulation and removing stasis, dispersing qi, loosening the liver and relieving depression.

Living attention: Such people should not work and live in a dark and cold environment for a long time, and should also avoid sitting for a long time.

03 Yang deficiency

Why are nodules easy to target women? What is the best way to eliminate nodules in the body?

People with yang deficiency should be warm and warm, and avoid cutting and hurting the right.

Food recommendation: mutton, walnuts, chestnuts, cashews, longan, ginger, leeks, fennel, cinnamon and other foods that benefit the sun and tonify the kidneys.

Living attention: pay attention to keeping warm in daily living, it is advisable to carry out appropriate outdoor activities in a sunny environment, and you can also take moxibustion, foot soaking and other methods to increase yang.

What exercises do people with nodules need?

Moderate exercise promotes metabolism and improves immunity, which is good for dissipating nodules.

Proper exercise can enhance the body's immunity and help slow down the progression of the disease. Exercise is related to the size, nature and complications of nodules, and different exercise methods need to be selected according to different situations, which can be analyzed from the following points:

1. If the nodule is small and there are no discomfort symptoms, it generally does not require special treatment, and regular re-examination is sufficient. Therefore, there are no obvious taboos in exercise, running, brisk walking, yoga, table tennis, badminton and other exercises can be carried out.

2. If it is a malignant nodule, strenuous exercise should be avoided before surgery to maintain physical strength. After the surgery site is fully recovered, exercise can be carried out gradually, starting with a relaxed start and gradually increasing the intensity, and there are no obvious contraindications to exercise.

3. If the nodules are large, strenuous exercise should be avoided as much as possible when exercising, so exercise can choose jogging, yoga, etc.

Here's how to do it

1. Jogging

This is the preferred method to improve physical fitness, daily jogging can effectively improve the body's cardiopulmonary function, enhance the body's resistance to bacteria and viruses. However, it should be noted that the intensity of running needs to be forced, step by step, it is not recommended to run vigorously and quickly, and aerobic exercise can be used for jogging or brisk walking.

2. Moderate ball games

Moderate ones such as badminton, table tennis, etc. Studies believe that ball sports can exercise the brain's thinking response ability, coordinate the movement of limbs, and improve the body's own immunity. Therefore, playing ball games for 1-2 hours a day can effectively prevent and relieve nodule symptoms.

3. Tai Chi

When playing Tai Chi, it can calm the mood, breathe evenly, and make people unified, especially suitable for older patients to exercise, can improve immunity, effectively reduce the incidence of nodules.

4. Swimming

It can effectively promote the body's metabolism and blood circulation, improve human immunity, and the strong heat conductivity of water makes the patient's body heat dissipation quickly, resulting in high energy consumption of the patient's body. In order to replenish the heat emitted by the patient's body as soon as possible to maintain body temperature, the nervous system reacts quickly and increases the metabolic rate, thereby increasing the patient's resistance and immunity and resisting cold.

Choose sports that suit you and are interested in, persevere, and maintain a happy state of mind, and you will have results.

People with nodules in the body, recommend 3 foods, eat as they are, and the nodules may "dissipate" quickly

This food is good for reducing swelling and dissipation, so why not eat more in life

1. Eat vegetables and fruits with vitamins in moderation

After you notice that you have a nodule, you need to pay attention to the first time to distinguish whether it is benign or malignant, and the size of the nodule should also be paid attention to, if it is said to be large, it is likely to squeeze the body's organs, and it is likely to be removed.

For good nodules, you can check some on time in life, and you must also pay more attention to the diet, and you can first eat some related vegetables and fruits and other foods with more vitamins.

This vitamin can improve the body's immune system and has the effect of reducing swelling and stagnation. And it must be noted that after suffering from nodules, it usually causes a decrease in immune function, and some related complications occur at this moment, so it is also necessary to pay attention to promoting immunity.

2. Legumes and dairy products to supplement protein

Patients with nodules should also pay attention to their lives to immediately supplement the body's protein, and be able to eat some legumes or dairy products in moderation, such as soy milk, milk, etc.

The protein in this food can not only meet everyone's body needs and maintain the healthy operation of the body, but also help everyone improve the body's resistance ability, and the condition of nodules is also reduced.

At the same time, moderate protein filling is also beneficial to the adjustment of endocrine disorders in the body, which is more helpful for physical health and can be moderately inhaled in life.

It must be noted that although the protein content in milk is relatively high, it also carries a certain amount of human fat, so it is aimed at groups that are too heavy to collect, if you want to lose weight and lose weight, it is best to choose some bean foods to fill the body's protein, otherwise drinking pure milk is likely to cause weight loss.

3. Eat some oily wheat and kiwifruit in moderation

If you want the nodules to recede immediately, you should also pay attention to your life, eat more foods with swelling and knotting effects, such as kiwi or small green vegetables, they can have a certain effect of promoting the regression of nodules.

They can eat in moderation in life, they can not only help everyone fill the body's vitamins, but also carry some nutrients, but also have a certain antioxidant effect.

It can remove oxygen free radicals in the blood and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, it is recommended that there be a standard life to be able to eat more in moderation.

If nodules are found, this food should be eaten less to prevent the aggravation of the disease

1. Eat less foods high in iodine

Eat less iodine foods in life, especially in patients with thyroid nodules, if you take too much iodine, it will usually cause the disease to worsen and cause some health risks.

Therefore, in life, it is necessary to moderately prevent some seaweed, sea vegetables and other seafood products with more iodine, and it must be noted that the metabolism of thyroxine usually has a certain connection with everyone's physical and mental health.

Therefore, in life, we should pay attention to the abnormalities of the thyroid cyst site to often use small snacks, and at the same time manipulate the intake of iodine, so that the thyroid nodules can subside as soon as possible and the body recovers.

2. Avoid taking spicy foods

After the occurrence of nodules, some excessively spicy foods irritating foods should be prevented, and it is important to understand that many nodules are usually related to some more serious conditions in body parts.

For inflammation, in addition to the immediate manipulation according to the drug, we should usually pay attention to filling the diet with a weak taste, and eat as many green leafy vegetables as possible every day.

If you find nodules and blindly take some spicy food, it is likely to cause nodules and inflammation are a certain development trend, which has a bad impact on physical health.

Therefore, it is recommended that everyone eat less spicy foods such as hot pot and irritating foods, so that assistance will appear for physical health.

3. Avoid drinking alcohol and its ethanol-laden foods

Life also needs to pay attention to minimize the diet matching, ethanol in the body after entering the body will usually stimulate everyone's relevant nodule parts, thyroid nodules to illustrate, ethanol usually stimulate everyone's thyroid part, causing further growth and growth of nodules, and even squeeze everyone's bronchi, resulting in poor breathing and other diseases, so life needs to pay attention to avoid drinking

The guiding experts of this article are: Professor Jiang Ruixue, Doctor of Traditional Chinese Medicine, Professor of Hubei University of Chinese Medicine, Chengshun and Gynecology Expert of Chinese Medicine Hall

Why are nodules easy to target women? What is the best way to eliminate nodules in the body?

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