International Express · Customs clearance · Proxy shooting
Overseas Antiques · Artwork · Famous paintings · Name table
A long time ago, artificial intelligence was confined to the realm of science fiction.FuninUSA.NET Now, it has become part of our reality. Between text-generating bots, ChatGPT, Google's Bard, and others that appear almost every week, AI is ushering in a moment. And it's making waves in every industry you can think of.
AI technology is not particularly new in the fitness field. It is used in smart watches, smart mirrors (such as Lululemon Studio Mirror), smart home gyms (such as Tonal and Tempo Studio), and Peloton systems. Apple is expanding its AI capabilities with the Apple Watch software to give you tips for nutrition, sleep or exercise. Fitness equipment companies have built software to help you detect your number of times, your speed, the weight you lift, and even in some cases the form.
There seems to be a perfect combination of artificial intelligence and fitness.
With the rapid development of automation technology, the question is whether AI can eventually replace personal trainers and group fitness programs. I interviewed various fitness experts to better understand the impact of AI on the fitness industry, its benefits, its shortcomings, and what to expect for the future.
My experience with artificial intelligence
As someone who tests fitness equipment for a living, I have some experience with AI and observed how it has evolved. I've seen how platforms such as the JRNY app add AI components like motion tracking, which can be used with Bowflex adjustable dumbbells. Even Peloton has upgraded the artificial intelligence capabilities of the Peloton Guide, a home strength training system that uses a smart camera to track your movements (which could be improved in my review at launch).
Fitness apps are adapting AI technology to create more customized experiences that make it easier for you to exercise anywhere and give you a personalized training feel. In some cases, an app or subscription platform may be more affordable than joining a gym or hiring a person's trainer.
I've also tried using ChatGPT in fitness training. I was curious to know how it could plan a personalized workout, and I was surprised to find it easy to generate a three-day workout plan for beginners, dividing it into full-body, upperbody, cardio, and rest days. As for the program, the warm-up is mainly based on light aerobic exercise (long jump) and does not include activity or stretching at the beginning or end of the workout. It also lacks breaks between groups, which is important for getting the most out of a full workout.
For the most part, ChatGPT seems to know its limits. When I asked it to create a prenatal exercise program, it replied, "Before starting any prenatal exercise program, it's important to consult with your healthcare provider to make sure it's safe for you and your baby." ”
ChatGPT goes on to give an example of how a prenatal workout might look like a warm-up, strengthening, cardio, and stretching. In this case, it is helpful to have the program executed by a certified personal trainer to confirm that it makes sense for your fitness level and daily routine.
The advantages of artificial intelligence in fitness
Amanda Capritto, a leading certified personal trainer at the Garage Gyms expert panel, said: "The best benefit of AI in fitness is the ability to adjust training plans on a daily basis to take into account external factors: stress, exertion, sleep, recovery, and readiness," said Rishi Mandal, co-founder and CEO of personal training app Future. "AI really helps with accurate data collection such as representative counting, form correction, and especially the use of biometrics to track whether you're reaching a lower heart rate while doing the same exercise." Therefore, AI is reliable for monitoring your fitness habits and making adjustments based on your daily needs.
This is what makes artificial intelligence stand out from the average fitness app you download on your phone.
"Apps have historically taken a more walled garden versus open source approach, which can be limiting in a world where data is key to unleashing the power of AI," explains Jared Cluff, CEO and co-founder of Calibre Apps. AI has the ability to create a custom workout with the number and number of sets, as well as determine your fitness level to help you achieve your goals. Cluff predicts that over time, AI software will get better and become a reliable way for people to create exercise programs on their own.
"AI is also starting to have more options available to evaluate and monitor forms," for example, AI products like Perch use a 3D camera, which you can mount on a squat rack to measure the speed of the barbell when in use. "They then use that information to provide feedback about your form," she said. "There are some attachments, such as Rep One and Push Band, that are also used for speed-based training. This type of tracking can help athletes who want to check their form in weight lifting exercises or other factors related to their performance.
Other platforms, such as the app Juggernaut AI, can play the role of a weight trainer, creating a program to improve your weights. If you want to get the experience of a personal trainer without the need to hire a personal trainer, these programs are ideal. However, keep in mind that similar to AI fitness accessories, AI programs can only do so much.
Cluff said: "For most people, and certainly the vast majority of clients that we see at Caliber, the value of coaching goes far beyond the tactical role they play and more into the motivating role they play, which is not going to be commoditized by AI anytime soon." ”
In fact, AI can serve as a favorable tool for trainers to better help their customers.
"Technology has reached a point where trainers can be given tools that we never had before, and building training programs and giving feedback in more personalized detail is the most important thing AI can do for trainers, instructors and coaches," Capritto said. ”
Cluff agreed. The best trainers who are already good at building strong relationships with clients will find the benefits of AI as it will help them spend less time on the more mundane parts of their work.
Mandal said the Future app uses AI on the back end to improve the ideas and insights that coaches have at their fingertips.
"When a client says they're looking for a workout that they can do in a hotel room and hits a specific muscle group, our trainer can search for protocols we've previously given to other clients looking for in-room workouts, and then the coach can weave their favorite workouts into the broader workouts they're creating."
I can attest to that. I have been using "Future" since the beginning of my pregnancy and my coach has been instrumental in creating the right plan for each pregnancy. This is a classic example of how coaches can use AI to their strengths when working with clients.
Disadvantages of artificial intelligence in fitness
As with any new technology, there are some drawbacks. First, AI lacks the human connections you get from working with a coach or group fitness coach.
"Although AI can understand a person based on his input, it cannot replace contact between people or understand anything about a person other than their body and performance," Capritto said. ”
Clients benefit from the human connection: they can discuss stress levels, problems at work or at home, and energy levels, which can help the coach modify the workout regimen if necessary. This also applies to injuries and illnesses. A good coach assesses progress and determines if the client is ready for a new challenge or if they should relax.
Cluff notes that AI still has the ability to produce inaccurate content or analytics. "In fitness, just like in healthcare, quality is paramount, so there's still work to be done here," he said. ”
The future of artificial intelligence in fitness
As far as fitness is concerned, AI has the potential to be a huge asset for personal trainers. Mandal predicts that AI will dramatically change the face of fitness equipment, for example, we may see multimodal exercise machines that allow us to do new exercises in new ways. He also believes that AI will help people understand their personal data, such as learning about changes in their heart rate in various activities.
Cluff believes that AI will play a huge role in the way we get expert guidance, but doesn't believe it will replace your personal trainer.
"Research shows that the single most effective way to influence behavioural change in adults is by having a human responsible partner," he said. This includes having a fitness buddy, attending a group fitness class, and even having a personal trainer. "Cluff's philosophy is that people are responsible for people, they are not responsible for technology.
"So as long as people struggle with behavior change, humanity isn't going to disappear anytime soon," he said. ”
Don't be surprised if you also see various fitness apps experimenting with AI in order to become popular. "I predict that some applications of AI in fitness will be rushed to market and will eventually fall short among consumers," Cluff warned. If fitness apps are to use AI, they need to have a deep understanding of what users need in order to provide them with something valuable, he said.
AI is already impacting a large number of industries, including fitness. As AI continues to evolve, it will be interesting to see how fitness apps and personal trainers adapt.
Keep in mind that artificial technology is helpful, but it can also make mistakes, so it's important to treat it with caution. Whenever you have doubts, ask an expert or consult a professional in the field before following new advice.
The information contained herein is for educational and informational purposes only and is not intended as health or medical advice. If you have any questions about medical conditions or health goals, be sure to consult your doctor or other qualified health care provider.
Welcome to the FuninUSA.NET forum