Did you know? The correct eating rule is: eat well in the morning, eat full at noon, and eat less in the evening. Now people are the other way around, sloppy in the morning, coping at noon, eating and drinking in the evening, this is the source of all diseases. This meal in the morning, which is equivalent to taking tonics, is the most important meal, and you must eat a nutritious breakfast.
A nutritious breakfast must have several things: staple food, soy milk, cereal with apples, and staple food must have vegetables and fruits. If there are only two nutritious breakfasts, it is a low-quality breakfast. Now we Chinese 20% do not eat breakfast, 50%-60% will not eat breakfast, breakfast nutrition is not good, noon, evening can not make up.
Overnutrition is the same as poisoning. You remember, there are rules for eating a day: one, two, three, four, five, six. A plate of vegetables a day must cost eight taels to one pound; Two fruits a day; Three scoops of clear oil a day, do not exceed 25 grams; Four taels of rice or four steamed buns a day; Plus plenty of plant-based protein.
Now talking about eight glasses of water, you must drink eight glasses of water every day. Because water is human life. Now many people don't drink water, they drink it when they are thirsty. Wrong, you must drink when you have time, not when you are thirsty. Is eight cups of tea okay? Tea is not good, what about eight cups of coffee? Drinks, coffee, beer are not a substitute for water. If you want to drink tea, you can also drink weak tea, not strong tea. Remember that water is human life.
People do not die of old age, they do not die of disease, they die of anger
How can a person not be angry? People are emotional animals, joyful, angry, sad and terrified. If you are happy, you have to laugh, if you are unhappy, you have to cry, and when you are angry, you have to scold twice, which is the expression of rich human feelings. If a person has only one feeling, that person is not healthy.
A person has a lot of feelings, what to do, but you must remember: the first do not overdo it, the second excessive but not for a long time, quickly adjusted, this is healthy.
The "Yellow Emperor's Internal Canon" has long been very clear: "Anger hurts the liver, joy hurts the heart, sadness hurts the lungs, thinking hurts the spleen, fear hurts the kidneys, and all diseases are born of anger." "Absolutely speaking. Many people tell the truth that they are not dead of old age, not of disease, but of anger. If you can't be an official, you are angry; I can't mention the professor, and I'm angry; Can't make money, angry to death; Many elderly people are angry for small things, and I have many examples here.
That's why I say that people "must not be angry, but must be angry; You must not be a prisoner of emotions, you must be the master of emotions; Be sure to harness your emotions and don't let them take over you. ”
Walking is a great way to exercise
Everything is a degree, eating is a degree, sleeping is a degree, exercise is also a degree. Not exercising is not good, and excessive exercise can also reduce immune function. Exercise for half an hour to an hour a day, the exercise content can take the simplest way, walk for half an hour, just walk, this is the simplest, most economical, and most effective way.
But walking is also particular, young people should walk fast, gradually walk, how fast, a minute to reach 130 steps, heartbeat to reach 120 times a minute, in order to achieve the purpose of exercising the heart. To reach 130 steps, 120 heartbeats, of course, can not be completed at once, to have a gradual adaptation process, you stick to this for half a year, your cardiopulmonary function can be greatly improved, 30% to 50%.
One must start young and maintain your standard weight. Once you are fat, how easy is it to bring it down, in fact, it is not easy, what is the key? Control the mouth and move the legs more, people are "dead on the mouth, lazy on the legs".
Drunk once is equivalent to acute hepatitis
The world proposes six of the most unhealthy lifestyles: the first is smoking, the second is alcoholism, excessive drinking. There are also benefits to drinking a small amount, such as drinking one or two white wine a day, drinking wine, especially red wine, and beer half a kilogram to a pound. After too much, it hurts the body, hurts the liver, hurts the brain, hurts the heart, and hurts various organs.
Drunk once is equivalent to acute hepatitis. Everyone remembers that drinking alcohol not only hurts the liver, why do people who drink a lot have poor memory and cognitive decline? Because brain cells die in large numbers. One or two liquors a day, this is called a safe amount.
If the family is not harmonious, people will get sick
Some experts believe that 70% of people's diseases come from families, and 50% of people's cancers come from families. This shows the importance of family.
At home, don't "have small quarrels every day, big quarrels three six nine", and don't become a backwater family, don't quarrel, don't speak, don't talk for half a month, then don't suffocate.
I also once saw a report that divorced people and widows have a short life expectancy, which has a scientific basis. Loneliness is more terrible than poverty, the longevity of husband and wife's love, the longevity of husband and wife, the lonely are prone to problems, easy to live short, this is the universal law. But how to reconcile the family is a science.
Four problems must be addressed: first, respect for the elderly; Second, we must educate our children well; Third, we must handle the relationship between mother-in-law and daughter-in-law; Fourth, this article is especially important, husband and wife should be affectionate, this is the core.
How do couples love? It is necessary to achieve the principle of eight mutual relations. Mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual accommodation, mutual understanding. People have personalities and problems, so you must always remind yourself: forget it, let her (him), she (he) just needs to be happy.
So I say again, remember for your lover, not only love her (him) when you are young, but also love her (him) when you are old; Love her (him) not only when healthy, but also love her (him) when sick; Love not only his or her strengths, but also his or her weaknesses.
Use your brain to eat and stay healthy
To live a healthy life every day, we must do seven aspects; First, be sure to eat 3 meals well; Second, be sure to sleep well for 8 hours; Third, insist on exercising for half an hour every day; Fourth, laugh for 30 minutes a day, physically and mentally healthy; Fifth, very special, you must have poop every day. People only care about this end, no matter which end, it is natural, and if you can't pull it out, you can't pull it out; Sixth, be sure to have a good relationship with your lover, and say 3 things to your lover every day that he or she likes to hear. If the relationship between wife and wife is not good, you can't do anything. Of course, women also have to have a good relationship with their husbands; Seventh, do not smoke, do not drink alcohol, and walk in unison every day.
Health starts every day, and every day is healthy, and you will be healthy for a lifetime. You must remember my words: "It is unhealthy to eat and drink, it is healthy to eat and drink, and it is painful to eat and drink." "Eat with your stomach for food and clothing, eat with your mouth to talk about enjoyment, and eat with your brain to keep healthy." To do: "The emperor's breakfast, the minister's Chinese food, the dinner called Hanako." ”
Sweet potatoes are the best food in the world
Please remember the principle that eating plant-based things must account for 70%-80%, and animal things can only account for 20%-30%.
We are now the opposite, so a lot of diseases are coming, obesity is coming, diabetes is coming, gout is coming. Can not eat vegetables, do not eat fruits, now especially children do not eat vegetables, many people do not eat the habit of eating fruits, everyone remembers, two to four fruits a day, three to five kinds of vegetables, comprehensive anti-cancer, protect the heart, this is the new strategy of nutrition in the 21st century.
Sweet potatoes (sweet potatoes) are the best food in the world, Japan used to be the country with the most cancer, in order to reduce cancer, the Japanese thought of a lot of ways, no effect, and finally slowly found, they screened all vegetables, selected 20 kinds of anti-cancer vegetables, cooked sweet potatoes, raw sweet potatoes are the No. 1, No. 2 anti-cancer vegetables, anti-cancer, protect the heart, soften blood vessels, laxative, are inseparable from these two.
If you don't eat dinner, hunger cures all diseases
It is said that the love of dinner is a cause of disease in our human beings; It is also a reason why many diseases remain untreated. Many people believe that when they are hungry at night, they have to eat; Not really; It is normal to be hungry at night and not eat. In 1418, Hu Guang, a favored courtier of the Yongle Emperor Zhu Di of the Ming Dynasty, died at the age of 37. Hu Guang was a man of letters, and his characteristic was tight-lipped. Zhu Di discussed things with him, and he would never leak it; Therefore, Zhu Di liked him very much. But Zhu Di also hated him because Hu Guang loved dinner. In ancient times, if a person ate dinner, it was considered debauchery. But Hu Guang said that he had been ill for a long time and his body was very weak; You don't eat much in a meal, so you have to eat more often. Zhu Di forgave him.
Both Chinese medicine and Buddhism say, "Don't eat after lunch." The so-called "noon" is 11 noon-13 o'clock, after 13 o'clock can no longer eat. What should I do if I am hungry? You can drink juice and eat fruit.
Chinese medicine and Buddhism advocate skipping dinner, not to save food; It's about wellness. In addition, there are many rules for Chinese people to eat, such as: you must close your lips when eating, and you cannot hit your mouth. Another example: the dishes cannot cross the boundary, and can only be picked on the side of the plate. Another example: you can't talk while eating.
But the biggest rule is not to eat dinner. If you eat dinner, then you have to be considered unruly. Then the government will not allow you to take the imperial examination, you may not even find a daughter-in-law, and it is also troublesome for you to do business.
After Hu Guang became Hanlin, he began to eat dinner. As he himself said, he himself has been ill for a long time and his body is very weak; There is not much to eat in a meal, so it is necessary to eat dinner; And the dinner was very generous. However, Hu Guang's body did not become stronger because of dinner, but more and more problems. So he ate it to death.
Cherish life! Start building good habits now!