Longevity is what humans have always pursued, and we usually think that a healthy diet and moderate exercise are the keys to achieving longevity. However, recent research has led to unexpected findings: the diet and exercise habits of long-lived people are not directly correlated with their longevity. Through a survey of 300 long-lived elders, we found that they have some common habits, which may be the secret of their ability to enjoy longevity.
Long-lived people have these habits, or they have nothing to do with diet and exercise
Emphasis on mental health
Long-lived people generally attach importance to the maintenance of mental health. They focus on emotional balance and a positive mindset to cope with life's challenges and stresses through positive thinking and emotional management. They may employ meditation, relaxation techniques, or other mental health practices to promote inner peace and happiness. Longevity earners believe that maintaining good mental health can improve physical health and thus help achieve the goal of longevity.
The importance of social interaction and interpersonal relationships
Long-lived people focus on social interaction and relationship building. They are in close contact with family and friends and actively participate in social activities. This social interaction not only provides emotional support and friendship, but also helps reduce stress, improve mental health, and enhance quality of life. Long-lived people believe that good relationships can bring happiness and satisfaction, while also helping to reduce psychological burden and loneliness.
Develop healthy lifestyle habits
Long-lived people usually develop healthy lifestyle habits such as regular schedules, moderate sleep, and moderate rest. They may follow simple health principles such as keeping the body clean, drinking water in moderation, and avoiding excessive fatigue. These healthy lifestyle habits help maintain balance and function in the body, reduce the risk of disease, and improve quality of life and comfort.
Although the diet and exercise habits of long-lived people are not directly related to their longevity, we can draw some important insights from these survey data:
First of all, we should pay attention to and actively maintain our mental health, balance emotions and reduce stress by cultivating positive thinking styles and adopting appropriate mental health practices.
Second, we should maintain close communication with family and friends and actively participate in social activities. Establish good interpersonal relationships, provide emotional support and friendship, and reduce psychological burden.
Finally, we need to maintain a regular schedule, moderate sleep and rest, and develop good personal hygiene habits.
It's important to note that these findings don't mean diet and exercise aren't important. A healthy diet and moderate exercise remain important factors in maintaining good health and promoting longevity. Finally, in the pursuit of longevity, royal jelly is also worth mentioning. As a natural nutrient that replenishes the body's needs, queen bee has been extensively studied and is believed to have health benefits.
Royal jelly contains a variety of nutrients, which can supplement the nutrients lacking in the body of the elderly, as an additional nutritional supplement, to provide basic guarantee for physical activity. At the same time, royal jelly acid in royal jelly can kill bacteria and anti-inflammatory, enhance the disease resistance of the elderly, maintain the health of the body, and greatly help delay aging. Here are two very good royal jelly that the elderly can try to stay healthy:
Honey no Jane Royal Jelly
This royal jelly comes from the Taibai Mountain Range in the Qinling Mountains, making full use of the natural resources of the Taibai Mountains to achieve the ultimate in the original ecology. Bees are kept in an unpolluted environment, and the collection and processing of royal jelly, without manual intervention, completely guarantees the natural ingredients of the product.
Its nutritional value is very high, and the content of royal jelly acid exceeds most products in the market with a content of 2.48, becoming one of the few high-quality royal jelly.
As a high-quality royal jelly product, honey royal jelly always follows the principle of low temperature from origin to transportation. At the production base, temperature and humidity are strictly controlled, and the production is carried out in a low temperature environment, retaining the active ingredients and high-quality characteristics of royal jelly. This careful production method ensures the freshness and quality stability of Honey Treasure Royal Jelly, making it enjoy a good reputation and reputation in the market.
Royal Jelly of Love
Love Royal Jelly is a niche brand that focuses on producing high-quality bee products. Their royal jelly comes from high-quality production areas and is farmed in an environmentally friendly manner. Love is committed to the production of pollution-free and additive-free substances, maintaining the purity and natural characteristics of royal jelly, and providing buyers with safe and secure products.