Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. The wind is hot in summer, the rain is hot in summer, and I feel that the air in summer is hot, and sitting in the room every day is like being in a sauna, sweating non-stop. As the saying goes, "eating in season is healthier", in the summer to eat some water, high vitamin content, rich dietary fiber food, seasonal ingredients are very suitable for eating, such as seasonal vegetables are loofah, cucumber, zucchini, green beans, edamame, okra, white melon, beans, eggplant, peppers, etc., a lot of delicious and nutritious seasonal vegetables, summer no appetite to eat meat, then eat more vegetables, not only clear heat and relieve heat to enhance immunity, but also prevent constipation, the more you eat, the healthier. Today, Sister Xiang sorted out eight methods suitable for all ages, let's see if there is anything you like to eat, learn to try to arrange it for the family, and the family can spend the hot summer safely and comfortably.
1. Stir-fried white jade mushrooms with loofah
Ingredients: loofah, white mushroom, minced garlic.
Practical steps:
1. Do not cut off the roots of the white jade mushroom, clean and drain. Peel off the outer skin of the loofah, clean it and cut it into hob pieces.
2. Boiling oil, add minced garlic to stir-fry for aroma, then add loofah and stir-fry a few times, stir-fry until it changes color and stir-fry soft, then add seafood mushrooms and stir-fry a few times.
3. After stir-frying the seafood mushrooms until colored, add light soy sauce, oyster sauce and salt to taste, continue to stir-fry evenly, you can pour a little water, cover and simmer for one minute.
4. When the time comes, open the lid of the pot and quickly stir-fry a few times, and the stir-fried ingredients can be taken out of the pot and put on a plate to eat.
2. Shredded cucumber with bean sprouts
Ingredients: cucumber, mung bean sprouts, minced garlic, chopped green onion, millet spicy, chili noodles.
Practical steps:
1. Sauce: put minced garlic, millet spicy, chopped green onion, chili noodles in a bowl, pour hot oil to stimulate the aroma, then add light soy sauce, oyster sauce, aged vinegar and sugar, and stir well.
2. Sprinkle the cucumber with salt and starch, scrub the surface, wash it with running water, and then cut it into silk and put it in a bowl for later use.
3. Clean the mung bean sprouts, boil the water in the pot, put in mung bean sprouts and blanch and cook, then scoop them up and drain the water, then put them in cucumber shreds, pour in the sauce prepared in advance, grab and mix evenly and serve to eat.
3. Salt and pepper corn kernels
Ingredients: corn kernels, chopped green onion, salt and pepper, cumin, chili noodles.
Practical steps:
1. Peel the corn kernels and put them in clean water, wash them twice, and drain the water. Bring water to a boil in a pot, blanch corn kernels and cook, then scoop it up and drain and put it in a bowl.
2. Add starch to corn kernels and stir well so that each corn is coated with starch. Heat the pan, pour in cooking oil, then pour in corn kernels and stir-fry evenly.
3: Fry corn kernels until discolored, add pepper salt, cumin and chili noodles to taste, continue to stir-fry evenly. Stir-fry until fragrant, sprinkle with chopped green onions and serve.
4. Stir-fried okra
Ingredients: okra, minced garlic, millet spicy.
Practical steps:
1: Clean the okra, cut off the stems and cut them diagonally into slices. Bring water to a boil in a pot, add salt and cooking oil, then add okra and blanch for 2 minutes, cook until broken, then scoop up and drain for later use.
2. Heat the oil, add minced garlic to stir-fry the aroma after the oil is hot, then add okra and stir-fry a few times, stir-fry evenly, add salt, light soy sauce and oyster sauce to taste, stir-fry evenly into the taste.
3. Finally, put in a little chicken essence, sprinkle millet spicy stir-fry a few times and then take it out of the pan and put it on a plate.
5. Stir-fry garlic moss
Ingredients: minced garlic, minced garlic.
Practical steps:
1: Clean the garlic and cut it into small pieces. Finely chop the garlic and set aside.
2. Heat the oil, add minced garlic to stir-fry the aroma, and then add garlic moss and stir-fry a few times until broken.
3. Then add light soy sauce, oyster sauce and salt to taste, continue to stir-fry a few times, stir-fry the garlic moss until it tastes good, and then you can take it out of the pot and put it on a plate.
6. Stir-fried beans
Ingredients: beans, minced garlic, millet spicy.
Practical steps:
1. Pick the beans and put them in clean water, add salt and stir well and soak for 10 minutes, then wash and drain the water.
2. Bring water to a boil, put salt and cooking oil in the water after boiling, and then put in bean horn blanching water until broken, then scoop up and drain the water for later use.
3. Heat the oil, add minced garlic and millet spicy after the oil is hot and stir-fry for aroma, and then add beans and stir-fry evenly. After stir-frying, add salt, light soy sauce and oyster sauce to taste, stir-fry a few times to taste, and then come out of the pan and serve on a plate.
7. Pumpkin seedling soup
Ingredients: pumpkin seedlings, minced garlic, goji berries.
Practical steps:
1. Tear off the old skin of the pumpkin seedlings, pick them into small pieces and put them in clean water to clean them.
2. Heat the oil, add minced garlic to stir-fry the aroma, then add enough water, first turn on high heat and boil, then put in pumpkin seedlings and cook for 3 minutes.
3. After the pumpkin seedlings are cooked, add an appropriate amount of salt and chicken essence to taste, stir well and cook to taste, sprinkle with chopped green onions and eat them in the pot.
8. White seared asparagus
Ingredients: Asparagus, steamed fish soy sauce.
Practical steps:
1. Peel off the old skin of the asparagus and clean it.
2. Bring water to a boil in a pot, add salt and cooking oil, then put the asparagus in and blanch for 2 minutes, after cooking, scoop it up and cool it again, and then drain the water and put it on a plate.
3. Finally, directly drizzle the steamed fish soy sauce and you can serve it.