As we enter June, the weather is getting hotter and hotter, and in a few days we will also usher in one of the 24 solar terms, Mangchang, which is the third solar term of summer and the middle of the fourth month of the lunar calendar.
The setting of this solar term is very meaningful, which means that wheat and other crops begin to draw out ears with mang, heralding the arrival of a good harvest.
Coinciding with the season of mangsang, the weather is getting hotter and hotter, and the humidity is getting heavier and heavier, and people are prone to dizziness, fatigue, loss of appetite and other symptoms, which are caused by the invasion of dampness into the body.
Therefore, at this time, we should pay special attention to conditioning the body, removing moisture and enhancing resistance. So, how can we effectively remove dampness?
TCM believes that there are many ways to dispel dampness, such as drinking more water, exercising more, eating more bitter foods, etc.
However, the simplest and most effective way is to eat foods that are conducive to removing moisture from the body, such as red beans, barley, etc.
The nutritional value of these two ingredients is also very high, red beans can replenish blood diuresis, barley can strengthen the spleen and dampness, the combination of the two, can effectively expel moisture and toxins in the body, making your body easier and healthier.
Today, I want to introduce you to a delicacy made of red beans and barley - red bean barley porridge.
This is a very classic health delicacy, which can not only dispel dampness and cool off, but also replenish blood and beauty, and for female friends, it is a rare beauty product.
The method is also very simple, just prepare the relevant ingredients, and you can start making.
However, in order to make a bowl of red bean barley porridge with full color and aroma, it is inevitable that you need to master some small skills.
If you also want to try this delicious porridge, then follow the editor to see the specific method, I believe you will love its taste.
★★★ Red bean barley porridge ★★★
Ingredients: 200g of red beans, 200g of barley, 50g of brown sugar slices
1. The red beans and barley bought back will inevitably be stained with some dust, powder and other dirty things, so we need to clean them with clean water first, clean them and put them aside to filter the water first.
Then heat the pan, and when the temperature of the pot reaches a certain temperature, pour the red beans and barley into the pot at the same time and stir-fry, so as to fully fry the moisture and make it easier to sand out during subsequent boiling.
2. Generally, stir-fry on medium-low heat for 3-5 minutes, we can use a spatula to fish them out for the next operation.
3. Prepare a pressure cooker, pour the fried red beans and barley into the pot, and then pour 1:1 pure water, then we can cover the pot and turn on high heat for boiling.
4. After 15 minutes, we first turn off the heat, wait until all the gas in the pressure cooker is drained, then open the lid of the pot, and then put in the prepared brown sugar cubes.
Then continue to cover the pot and turn on medium-low heat and cook for about 5 minutes, then you can turn off the heat. When the pressure cooker is finished again, we can enjoy the delicious red bean barley porridge.
The red bean barley porridge is bright in color, red and black, and very attractive. Its taste is sweet and fragrant, not greasy or light, which is very suitable for summer consumption.
Its taste is also very special, with the softness of adzuki beans and the smoothness of barley, the thickness of porridge juice and the sweetness of brown sugar.
With every bite, you can feel the distinct grains of adzuki beans and barley, and there is a delicate and rich layering.
Red bean barley porridge is not as thin as ordinary porridge, nor is it as greasy as ordinary desserts, and it will be more delicious if it is refrigerated in the refrigerator for a while, especially suitable for this summer.
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