Longevity is one of the eternal pursuits of human beings, and in recent years, the story of a 112-year-old man has attracted widespread attention. Surprisingly, despite his 112-year-old age, according to medical examinations, his bone age is only equivalent to 70 years old. This sparked curiosity among scientists, who found that longevity does not depend on traditional notions such as drinking milk and walking, but is closely related to diet. Let's take a look at five foods that are considered important for longevity, so let's take a look at them if you want to live a long life.
Vegetables and fruits
Vegetables and fruits are an integral part of the diet of the elderly. They are rich in several elements such as vitamins that help boost immunity, reduce chronic inflammation levels, and reduce the risk of chronic diseases. It is recommended to consume vegetables and fruits of all colors to ensure that you are getting a variety of nutrients.
Fish
Fish is an important part of the longevity diet. Rich in high-quality protein, healthy fats and a variety of nutrients such as omega-3 fatty acids. This ingredient is essential for heart health and has been linked to reduced inflammation, brain function, and improved mood stability. Deep-sea fish such as salmon, cod and sardines are recommended.
Whole grains
Whole grains include oats, barley, whole wheat bread, etc. They are rich in dietary fiber and vitamins, which can help maintain blood sugar stability, lower cholesterol levels, and provide long-lasting energy. Whole grains have also been linked to a reduced risk of chronic diseases, such as heart disease, diabetes, and certain cancers.
Nuts and seeds
Nuts and seeds are also essential in the macrobiotic diet. They are high in healthy fats such as α-linolenic acid, nutrients that help maintain cardiovascular health, lower cholesterol, reduce chronic inflammation, and provide antioxidant protection. Common nuts and seeds include almonds, walnuts, sunflower seeds, and flaxseeds.
olive oil
Olive oil is one of the representatives of the Mediterranean diet and is considered one of the keys to longevity. It is rich in unsaturated fatty acids, which help reduce the risk of heart disease, control blood sugar, and reduce inflammation. Olive oil can be used in cooking, making salads, or sprinkling on foods to add healthy fats to the diet.
All five foods are considered key factors in longevity, helping to prevent chronic diseases and promote healthy aging. However, a single food does not guarantee longevity, the key is a balanced diet and reasonable combination. In addition, attention should be paid to moderate physical activity, good sleep quality, positive mindset, and mental health, among others. Together, these factors form the foundation of longevity and help people maintain healthy, active and happy lives.
The most important thing is that the physical fitness of the elderly will be poor, the loss of nutrients will be accelerated, and the appropriate amount of nutritional health supplementation is also crucial to longevity. Royal jelly, as a natural nutritional food, rich in nutrients, is very necessary for supplementing body nutrition, and the royal jelly acid and protein contained in it are important components for maintaining healthy and strong bones.
Therefore, if the elderly want to maintain a young bone age, it is recommended to increase the intake of royal jelly, and the following are several royal jelly with relatively high nutritional value for everyone to understand:
Honey no Jane Royal Jelly
It comes from the pure Taibai Mountain area, which has a beautiful environment, rich plants and a variety of plants, providing a high-quality harvesting and production environment for royal jelly.
In the production process of honey royal jelly, advanced technology and scientific management are adopted to ensure the quality of the product and the stability of nutritional content. The production base is equipped with professional equipment and production lines for precise extraction and processing of royal jelly. In the production process, strict compliance with hygiene standards and quality control requirements ensures the hygienic safety and stability of royal jelly.
In order to protect the freshness of royal jelly and maintain its quality, Mizhizhen is produced at low temperatures and maintains a cold chain during transportation. As soon as royal jelly is collected, it is transported to the production base by cold chain transport. At the production base, temperature and humidity are strictly controlled to ensure that the quality of royal jelly is not compromised. This series of rigorous practices has made Honey Treasure Royal Jelly have a place in the market and become the first choice of many buyers.
Royal Jelly of Love
The brand pays attention to protecting the ecological environment of bees, without human intervention and additives, ensuring the purity and natural properties of royal jelly. At the same time, the production process of royal jelly in love uses advanced technology, retaining the rich nutrients and active substances in royal jelly, although this royal jelly is relatively niche, but because of its high quality, it also has some of its own loyal consumers.