In the 20s of the 19th century, there was a vegetable that followed a group of foreigners to take root in China, but at that time the Chinese people ate very little, more than 100 years later we began to grow this dish on a large scale, and began to popularize it among the people, and now the mainland is also the main producer of this dish in the world, this dish is with the title of "king of vegetables" - asparagus.
Chinese cabbage said very unconvinced, why asparagus is also "king", in fact, the two have their own merits, Chinese cabbage is expensive in nutrient at the same time very civilian price, sales are very large, and the "king" of asparagus only refers to its nutrition.
Asparagus nutrition is very balanced and rich, its vitamin and amino acid content is higher than the general vegetables and fruits, it also has a large number of minerals, such as potassium, calcium, phosphorus, iron, zinc, copper, manganese, selenium, chromium, of which potassium content 213 mg, phosphorus content 42 mg, these elements have the effect of strengthening the body and preventing and treating cancer, heart disease, is a very beneficial healthy vegetable, more "anti-cancer dish" title. At the same time, don't forget that eating asparagus in summer also has the benefits of clearing heat and diuresis, preventing fire, don't miss it when you encounter it.
Asparagus eating method is a little exquisite, mostly used with beef, mushrooms, shrimp, the practice is generally very light and delicious, today I will share a way to eat with eggs, asparagus is the "king of vegetables", eggs are also the "king of nutrition", the two strong combination, bring a fresher taste, better nutrition, but also very cooking.
——Asparagus fungus scrambled eggs——
Ingredients: 1 handful of asparagus, 4 eggs, a little dried fungus, 1 small carrot, 1 green onion, light soy sauce, salt, cooking oil
The first step: fresh asparagus is relatively crisp and tender, the head is broken as soon as it is broken, but pay attention to the old skin of the root taste is relatively rough, so it is recommended to use a paring knife to cut off a layer at the root to ensure the taste, and then cut the asparagus diagonal knife into thick slices for later use.
Step 2: A few dried fungus soaked in warm water for an hour, pay attention to the fungus not much, the main role here is still color matching, in the preparation of a small piece of carrot cut into diamond-shaped slices, the same carrot is not too much. Prepare another green onion, cut into chunks and set aside.
Step 3: Bring water to a boil, blanch the asparagus slices and black fungus for 1 minute, you can add a little cooking oil to the water to make the asparagus more emerald green.
Step 4: Boil a little hot oil in the pot first, beat the 4 eggs and pour them into the pot to fry and fry into large pieces, pay attention to the eggs not to be fried too old, to ensure that a certain tenderness is better.
Step 5: Heat the oil in another pot, first stir-fry the green onion cubes and carrots in the pot to make it fragrant, then put the asparagus slices and fungus in the pot, turn on high heat and stir-fry evenly, pour a circle of light soy sauce along the side of the pot and stir-fry again.
Step 6: Put the eggs in the pan, add salt to taste, turn on high heat and continue to stir-fry evenly. Since all the main ingredients are cooked thoroughly before serving, it doesn't take long to stir-fry.
——Ahu's cooking tips——
Even simple dishes have cooking tips: if you want to make scrambled eggs more tender, here is a little trick, we can add a little starchy water to the egg liquid and mix well.
I am Ahu's snack light, a gluttonous eater who likes to study different ways to eat food! Don't just remember the scrambled eggs with tomatoes, asparagus and eggs are also a perfect match, more nutritious and more flavorful. If you like today's asparagus fungus scrambled egg, you can follow me, and like, forward and share this article, tomorrow there will be more wonderful food content presented, thanks for reading, see you tomorrow!