If a man's male hormones are too low, it will not only affect sexual life or cause heart disease, it is worth understanding

【Fan Letter】We have been married for 12 years, but we have never given birth to children. This fact became a point of contention between my mother-in-law and me, who constantly urged us. Recently, her urging culminated and we had a heated argument.

That night, my mother-in-law came to our house with a displeased expression on her face. Once again, she began to chant our children's questions, her voice getting louder and the atmosphere becoming more and more tense. I tried to calm her emotions and explain our difficulties and struggles, but she couldn't listen to any reason.

During the argument, I felt a tingling pain. I turned my head and saw my husband clutching his chest, panting painfully. I immediately stopped arguing and nervously asked him what was wrong.

Holding back the pain, he barely replied that the pain in his chest had been going on for some time. I realized immediately that this was not your average pain, it could be a heart-related problem. I felt anxious and immediately offered to take him to the hospital.

We hurried to the nearest hospital and waited for the doctor's diagnosis. The doctor performed a series of tests and asked about his recent physical condition and stress. Before the results came out, I began to worry about whether my argument with my mother-in-law had caused more damage to his body.

Finally, the doctor told us the results of his examination. The doctor explained that low levels of male hormones in men may cause heart problems.

Heart disease is one of the most common diseases worldwide, and men seem to be more at risk than women. In addition to traditional risk factors, such as high blood pressure, high cholesterol and smoking, recent studies have shown that decreased levels of male male hormones may also be associated with an increased incidence of heart disease.

Male androgens linked to heart disease:

Androgen is one of the main sex hormones in the male body, the most important of which is testosterone. It is not only essential for the development and maintenance of male sexual characteristics, but also plays an important role in the functioning of the cardiovascular system. Studies have shown that reduced testosterone levels are associated with an increased risk of heart disease.

First, testosterone is able to affect the contraction and relaxation of the heart muscle. Proper testosterone levels help maintain normal heart function, including strong contractions and relaxation of the heart muscle, thereby maintaining normal heart pumping function. However, decreased testosterone levels may lead to weakened heart muscle function, which in turn increases the risk of heart disease.

Secondly, testosterone also has a regulatory effect on lipid metabolism in the blood. Low testosterone levels may lead to elevated cholesterol and triglyceride levels, which in turn increases the risk of atherosclerosis. Atherosclerosis is the main pathological basis of heart disease, it leads to thickening and narrowing of the walls of blood vessels, restricting blood flow and increasing the load on the heart.

Testosterone is also associated with pathophysiological processes such as inflammatory response and platelet aggregation. Low testosterone levels may lead to an increase in inflammation and increased platelet aggregation, which promotes the formation of atherosclerosis.

Precautions:

1. Reasonable diet: Diet is essential to maintain normal testosterone levels and heart health. Make sure you're getting enough protein, healthy fats, and complex carbohydrates. Increase your intake of foods rich in zinc, vitamin D, and B vitamins, which are closely related to testosterone synthesis and function. Limiting salt and saturated fat intake can help reduce the risk of high blood pressure and heart disease.

2. Moderate exercise: Regular physical exercise helps maintain proper weight, enhance heart function and promote testosterone production. Aerobic exercise such as brisk walking, running, swimming, etc. can help increase cardiorespiratory endurance, while strength training can increase muscle mass and promote testosterone production. At least 150 minutes of moderate-intensity aerobic exercise and more than two strength training sessions per week are recommended.

3. Get enough sleep: Sleep is very important for maintaining testosterone levels and heart health. Lack of sleep can lead to hormonal disorders, including a drop in testosterone levels. Adults typically need 7-9 hours of sleep, and ensuring adequate rest is essential for the overall health of the heart and body.

4. Weight control: Obesity is one of the common causes of low testosterone levels. By maintaining a proper weight, the risk of heart disease can be reduced. Following a balanced diet and moderate exercise can help control weight and maintain a healthy body composition.

5. Avoid excessive stress: Long-term mental tension and excessive stress may lead to a decrease in testosterone levels. Proper relaxation and methods of coping with stress, such as meditation, yoga, breathing exercises, and leisure activities, are essential for heart health. Look for effective coping mechanisms that can help reduce stress and maintain stable testosterone levels.

6. Regular physical examination: regularly check the testosterone level in the blood and carry out the necessary treatment according to the doctor's advice. If testosterone levels are found to be below the normal range, your doctor may recommend complementary therapy to maintain proper hormonal balance.

Although much research is still needed, there is growing evidence that lower levels of male hormones are associated with an increased incidence of heart disease. Maintaining proper testosterone levels is essential for heart health, and men should take care to maintain their male hormone levels and take appropriate precautions to reduce the risk of heart disease.