Eat dumplings in summer, this filling can not be missed, strengthen the stomach to consume nutritious and fragrant, 10 yuan a pot for the whole family
Dumplings are a delicacy that many people love to eat, rich in nutrition and delicious, and people love to wrap some dumplings for the New Year, which can balance nutrition and supplement physical strength. There are many types of dumplings, and the ingredients that can be matched are very rich, usually filled with seasonal vegetables that are nutritious and appetizing, delicious and not expensive.
There are a lot of seasonal vegetables in summer, rich in water and nutrients, making dumplings is very delicious, today I recommend a vegetable to everyone, is on the market in large quantities, 3 yuan a pound, 5 yuan can make a large pot, the whole family eats to support.
This summer vegetable is cowpea, also called long beans. Cowpea is rich in plant protein, B vitamins, fiber, calcium, iron and other nutrients, which can improve appetite, promote digestion, strengthen spleen and dampness, replenish qi, improve immunity, and are very good for the body. Cowpeas can be cold, stir-fried, pickled, and dumplings are also delicious and delicious.
5 yuan to buy a large handful of cowpeas, can wrap a large pot of dumplings, the whole family eats too much. If you can't finish eating, you can put it in the refrigerator to freeze, and take it out and cook it when you want to eat it, which is also a quick breakfast.
The cowpea dumplings are simple, but if you want to make it delicious, you have to master some skills, so I will share the correct method with you and make it for your family after learning.
【Cowpea pork dumplings】
Prepare pork belly, cowpeas, pumpkin, flour, salt, light soy sauce, dark soy sauce, oyster sauce, pepper, sesame oil, eggs, chives, ginger.
1. Peel and wash the pumpkin, cut it into thin slices, put it on a plate, put it in a boiling steamer, steam it for 15 minutes on high heat, you can use chopsticks to poke it and take it out, press it into pumpkin puree, put it until it is not hot, add an appropriate amount of salt and stir well.
2. Add an appropriate amount of flour to the pumpkin puree, form a smooth and non-sticky dough, wrap it in plastic wrap, and put it on the board for half an hour to let the dough loosen.
3. Wash the pork belly, peel it and grind it into minced meat, mince green onion and ginger and put it in the minced meat, then beat an egg, add an appropriate amount of salt, light soy sauce, cooking wine, dark soy sauce, oyster sauce, pepper, sesame oil, stir clockwise for 5 minutes to make the meat filling strong.
4. Wash the cowpeas, pinch the head and tail, pour an appropriate amount of water into the pot, bring to a boil over high heat, put in a spoonful of salt, half a spoonful of cooking oil, put the cowpeas into the pot and cook for a while, take it out immediately after changing color, otherwise it will not be crispy, put it in cold water to soak for a while, not only the taste is very emerald green, but also the taste is quite crisp and refreshing.
5. After the cowpeas are thoroughly cooled, take out and drain the water, chop them into minced meat and put them in the minced meat, add an appropriate amount of salt and sesame oil and stir well, wrap them in plastic wrap, put them in the refrigerator and marinate for half an hour to taste, you can wrap dumplings.
6. The fermented pumpkin dough has become twice the size of before, after opening it, you can see that there are many honeycomb pores inside, put it on the board and add some dry flour to knead evenly exhaust, knead into thin strips, cut into small agents, sprinkle some dry flour to flatten, and roll out into dumpling skin.
7. The dumpling skin should be thick in the middle and thin on the edge, wrapped in some cowpea pork filling, and kneaded into dumplings. Boil a pot of boiling water, put in a spoonful of salt, the boiled dumplings are more smooth and smooth, put in the wrapped dumplings, add a bowl of cold water after boiling over high heat, boil again and order cold water again, wait until the dumplings are floating, become swollen and cooked, fish into the bowl and eat.
8. The cowpea pork stuffed dumplings are tender and juicy, especially delicious, if you feel that the taste is not enough, you can mix a vinegar sauce and dip it in eat.
【Skill Summary】
Cowpea wrapped dumplings, can not be directly chopped into the filling, to blanch the water, after the birth is cut off and then into the filling, so that the taste and taste are better. Think my article is good, please give me likes, comments, forwards, favorites, follow, see you next time.