Once people are old, brain function gradually deteriorates, memory will also weaken, it is recommended that you usually eat more lecithin-rich foods, can promote brain development, enhance memory.
The 4 dishes shared below, all of which contain "natural brain gold", it is recommended that middle-aged and elderly people eat more, strengthen their brains and bones, and the more they eat, the healthier they are.
1. Sea bass - sour soup sea bass
Fee:
Sea bass, broccoli, lettuce, green and red peppers, tomatoes, green onions, garlic.
Method:
1. Pick the broccoli into small flowers, soak them in light salt water for a while, and rinse them with clean water after soaking.
2. Cut green and red peppers, green onions and lettuce into fine strips, wash and cut the tomatoes into small cubes.
3. Treat the sea bass cleanly, cut off the head and tail, slice the fish meat on both sides along the fish bone, and chop the fish bone into small pieces.
4. Cut the fish into thin slices, add salt, white pepper, cooking wine, egg white, starch, stir well with chopsticks, and then pour in a little cooking oil to lock in the moisture inside.
5. Steam the fish head and tail in a pot, and place them at both ends of the plate.
6. Add enough water to the pot and boil, add a little salt and cooking oil, pour the broccoli into it and blanch the water, after blanching, fish it out and form a circle with the head and tail.
7. Then pour the shredded lettuce into the pot and blanch the water, after blanching, take it out and spread it in the middle of the plate.
8. Pour some oil into the pot, stir-fry the minced garlic until fragrant, then pour in diced tomatoes and stir-fry the juice, then pour the fish bones in and stir-fry together, then add enough water to the pot, sprinkle a little salt and sugar to taste, cover and simmer.
9. After boiling, take out the impurities, put the fish into the pot piece by piece, boil and change color, and pour a little white vinegar to remove the fishiness.
10. Pour the fish and soup into a plate, sprinkle shredded green and red peppers, green onions on the surface, and finally pour hot oil.
2. Pork liver - stir-fried pork liver with cress
Fee:
Pork liver, cress, ginger.
Method:
1. Rinse the pork liver with clean water, cut it into thin slices, add an appropriate amount of salt, ginger, cooking wine, and mix well with your hands.
2. After selecting the cress, rinse it several times with clean water to wash off the sediment inside, and then cut it into small pieces.
3. Add enough water to the pot and boil, pour the pork liver into it and blanch the water, you can fish it out and drain after changing color.
4. Pour some oil into the pot, first stir-fry the ginger until fragrant, then add pork liver slices and stir-fry quickly, then pour in cress and stir-fry together.
5. Then add a little salt, sugar, light soy sauce, old soy sauce to the pot to season and color, and then stir-fry all the seasonings and ingredients evenly to get out of the pot.
3. Dried beans - peanut rice mixed with dried beans
Fee:
Dried beans, peanut rice, cucumber, garlic, coriander.
Method:
1. Scrub the cucumber and cut into small cubes.
2. Rinse the surface impurities with water and cut into small cubes.
3. Finely chop the coriander, peel the garlic and pat flat.
4. Prepare a sauce, pour salt, sugar, vinegar, chicken essence, sesame oil, light soy sauce, chili oil, old godmother into a bowl, and mix well with chopsticks.
5. Pour an appropriate amount of oil into the pot, pour the peanut rice into it and fry it.
6. Put the peanut rice, diced cucumber and dried beans in the same large bowl, add minced garlic and coriander, then pour in the seasoned sauce, and mix well with chopsticks.
4. Quail eggs – fried double mushrooms
Fee:
Quail eggs, carrots, white mushrooms, crab mushrooms, lettuce, garlic.
Method:
1. Peel off the shell of the quail egg and clean it.
2. Clean and cut the crab mushroom and white jade mushroom into small pieces.
3. Clean the carrots and lettuce separately, peel off the skin and cut into thin strips.
4. Add enough water to the pot and boil, put the cut carrots and lettuce in and blanch the water, blanch and drain after blanching.
5. Then pour the white jade mushroom and crab mushroom into the blanching water, and drain the water.
6. Pour some oil into the pot, first fry the minced garlic until fragrant, then pour in the vegetables and stir-fry, add quail eggs after stir-frying, sprinkle a little salt and chicken essence to taste, stir-fry the seasoning evenly and drizzle a little water starch, simply stir-fry a few times to get out of the pot.
(Porridge)