Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Summer is a hot and restless season, you need to replenish a lot of water every day, and if you don't pay attention to it, it is easy to get on fire and damage the spleen and stomach. Every season is suitable for drinking soup, summer is suitable to drink some refreshing soup, supplement nutrition at the same time, but also replenish water, great help to the body, so that the body always stay full, full of spirit through the hot summer. Today, Sister Xiang sorted out eight delicious nutritional soups, refreshing and delicious, supplementing nutrition and water, healthy summer, adults and children love to drink, learn to try to arrange it for the family.
First, soup pumpkin seedlings
Ingredients: pumpkin seedlings, pumpkin flowers, lean meat, preserved eggs, minced garlic.
Practical steps:
1. Tear off the outer skin of the pumpkin seedlings, remove the core of the pumpkin flowers, pick them into small pieces, clean and drain.
2. Clean the lean meat and chop it into minced meat, peel off the shell of the preserved egg and cut it into small pieces for later use.
3. Boiling oil, add minced garlic to stir-fry the aroma after the oil is hot, then add minced meat and preserved eggs and stir-fry a few times, then add boiling water, cover the pot and boil over high heat.
4. Boil until the soup is thick and white, then add pumpkin seedlings and pumpkin flowers and cook for three minutes, after cooking, add an appropriate amount of salt and pepper to taste, stir well and cook for one minute to eat out of the pot.
2. Three fresh soups with loofah
Ingredients: loofah, shrimp, egg, crab mushroom, white jade mushroom, tender tofu, shredded ginger.
Practical steps:
1. Remove the head, shell and shrimp line of fresh shrimp, clean and drain, then add ginger shreds to grasp and marinate for 10 minutes.
2. Peel off the outer skin of the loofah, clean it and cut it into small pieces. Cut off the roots of crab mushrooms and white jade mushrooms, break open and wash well. Cut the tender tofu into small pieces.
3. Heat the oil, beat the egg and fry it until it is set, then cut it into small pieces and set aside. In a pan with oil, add the shrimp and stir-fry a few times, stir-fry until it changes color, then set aside.
4. Heat the oil again, add shredded ginger and loofah after the oil is hot, stir-fry evenly, stir-fry until broken, add mushrooms and stir-fry a few times, stir-fry until soft.
5. Then put in an appropriate amount of water, turn on high heat and boil, then add tofu, shrimp and eggs and cook for 5 minutes. After cooking, add salt and pepper to taste, cook to taste, and then eat out of the pan.
3. Bean sprouts wakame tofu soup
Ingredients: bean sprouts, wakame, tender tofu, chopped green onion, garlic slices.
Practical steps:
1: Clean and drain the bean sprouts, wash the wakame after soaking, and cut the tender tofu into small pieces for later use.
2. Boiling oil, add garlic slices to stir-fry after the oil is hot, then add wakame and stir-fry for half a minute, then add an appropriate amount of water and boil over high heat.
3. After the water is boiled, add tender tofu and mung bean sprouts and cook for five minutes, after cooking, directly add salt to taste, sprinkle with chopped green onion, and then eat it out of the pot.
4. Soybean bitter melon rib soup
Ingredients: soybeans, bitter melon, ribs, ginger slices, goji berries.
Practical steps:
1. Clean the soybeans, soak them for more than an hour in advance, and drain after soaking.
2. Sprinkle the bitter melon with salt and starch, scrub the surface clean, cut it in half after washing, dig out the melon bowl inside, and then cut it into pieces for later use.
3. Clean the ribs, blanch the water in a pot under cold water, add ginger slices to remove the fishy, skim off the foam after boiling, and then scoop it up and clean it, drain the water and set aside.
4. Put the ribs, soybeans and ginger slices into a soup pot, add enough water, cover the pot and simmer for an hour.
5. Then add bitter melon and continue to cook for half an hour, after simmering, add salt to taste and you can eat it out of the pot.
5. Yam beef soup
Ingredients: yam, beef, shredded ginger, sweet potato starch.
Practical steps:
1. Clean the beef and cut it into slices against the grain. Peel off the outer skin of the yam, wash it and cut it diagonally into slices for later use.
2. Put a large spoonful of sweet potato starch in a bowl, add a spoonful of water and stir to even. Then pour in the beef, add shredded ginger and salt, grab and mix well and marinate for 10 minutes.
3. Boiling oil, add yam and stir-fry for one minute, then add an appropriate amount of water, turn on high heat and boil, then turn to medium heat and cook for 3 minutes.
4. After the yam is cooked, turn to low heat and add beef slices and cook until cooked through. Finally, add salt to taste, sprinkle with chopped green onion, and then serve.
6. Yam corn rib soup
Ingredients: yam, corn, ribs, carrot, ginger slices, chopped green onion.
Practical steps:
1. Peel off the outer skin of the yam, clean it and cut it into small pieces. After cleaning, chop the corn into small pieces, peel off the skin of the carrots, and cut into hob pieces after washing.
2. Chop the ribs into small pieces, blanch them in a pot under cold water, add ginger slices to remove the fishy, skim off the foam after boiling, and then scoop up the ribs to clean them, drain the water and put them in the soup pot.
3. Put the corn, carrot and ginger slices into the soup pot, add enough water, cover and simmer for an hour.
4. When the time is up, add the yam and continue to simmer for about half an hour. Cook until the yam is soft and glutinous, add salt to taste, sprinkle with chopped green onion, and then serve.
7. Tomato egg soup
Ingredients: tomato, egg, chopped green onion.
Practical steps:
1. Peel off the outer skin of the tomato, clean it and cut it into small pieces. Crack the eggs into a bowl and beat with chopsticks for later use.
2. Boiling oil, add tomatoes after the oil is hot, add salt to stir-fry the tomatoes until the juice comes out, then add water, turn on high heat and boil.
3. After the tomatoes are completely boiled to taste, pour in a little water starch, boil again, pour in the egg liquid, wait for the egg liquid to set slightly, and then gently stir a few times.
4. After cooking, you can add salt to taste, sprinkle with green onions and eat it out of the pot.
8. Loofah meatball soup
Ingredients: loofah, pork, shredded ginger.
Practical steps:
1. Peel off the outer skin of the loofah, clean and cut into small pieces. Clean and cut the pork into small pieces, then chop it into minced meat, add soy sauce, starch and cooking oil, stir well and marinate for 10 minutes.
2. Heat the oil, add shredded ginger and loofah and stir-fry a few times, stir-fry until the loofah is soft, then add enough water and boil over high heat.
3. After boiling water, add meatballs, continue to cook for 3 minutes, cook and cook to taste. Finally, add some salt to taste, and you can eat it out of the pan.