Since the closure of the sea, the number of fresh sea fish species has decreased a lot, and people like our family who do not eat fish every day are uncomfortable. Fortunately, I was prepared before closing the sea, and all kinds of fish bought dozens of pounds frozen in the refrigerator, and I could eat whenever I wanted. Children born in coastal cities are very fond of sea fish, especially the kind of yellow fish that are all silky spines, the most loved, yellow fish is generally 3 to 5 yuan a catty, a pound can buy five or six, both sides fried fragrant with a white porridge can also eat fragrant.
But there are too many yellow fish bones, adults eat it is no problem, children are very inconvenient to eat, especially afraid of fish bones stuck in the throat. I have to take care of my child's stomach to satisfy my appetite, so this stinger pomfret that is similar in price to yellow fish but is full of meat is my favorite fish.
Pomfret is a kind of pomfret fish, not a farmed species, nor imported, it is thick and cheap, so it is also called meat fish. The taste of pomfret is somewhat similar to that of white pomfrets, but the flesh of pomfret is softer, and it is a fish suitable for all ages. When the sea is opened, 5 yuan can buy a catty, everyone can afford to eat!
There are many ways to eat pomfrets, fresh steaming is the most suitable, but frozen fish I will remove the head and then braised with eggplant sauce, the finished product is still delicious as usual, the fish soup is also very delicious, summer, you have to eat so fragrant to have an appetite, not much to say, come and see how to do it ~
【Braised pomfret with eggplant sauce】
5 pomfrets, 1/2 bowl of water, 2 tablespoons tomato paste, 2 spoons soy sauce, 1 spoonful of oyster sauce, 10g cooking wine, 4 slices of ginger, starch to taste
【Production Steps】
1, frozen fish head do not eat, not fresh enough harmful and beneficial, let's process the fish to remove the internal organs and remove the fish head by the way.
2, wash the clean fish to dry the moisture, first wrap some starch on the fish, and then remove the excess, this step is too important for the little partner who will not fry the fish, with it to ensure that there is no fried fish.
3. Heat the pan with cold oil, put it into the fish over low heat and fry slowly, frying the fish requires patience, do not rush to turn over.
4, shake the pot, find that the fish can move can turn over, the starched fish is very good to turn over, turn over and fry the other side until golden. The fish treated in this way will not break the skin if it is turned over, and the fried fish Xiaobai must try it.
5. After frying the fish, put it into the bottom of the ginger slice pad to remove the fishy, and then mix the soy sauce, oyster sauce, tomato sauce, and water well and pour it into the pot, cover the pot and simmer for about 10 minutes, turning the noodles once in the process to make both sides taste evenly.
6. Lift the lid and put in the chopped green onion.
When Dangdang, the fragrant out of the pot, this method of plenodano is really eaten and want to eat, and the children's rice has added an extra bowl. If you encounter this kind of fish, remember to buy it and eat it, and the braised method is definitely cooked~ Do you want to drool when you look at it? If you also like fish, what seafood do you eat during the closed season? Welcome to leave a message to tell the cat~