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On Children's Day, six appetizers are prepared for the family banquet to enhance physical fitness and spirit, and the more you eat, the healthier you are

author:Brother Qiu said food

Hello everyone, here is Brother Qiu said food, today is the annual Children's Day, not only a holiday for children, but also a holiday for us big children. Therefore, how to spend the holiday happily has become a common need for everyone. If you haven't figured out how to live yet, then I suggest you don't be too frugal, in addition to shopping for gifts and watching movies, it is also very suitable to prepare an appetizer for yourself and your family banquet. It can not only adapt to the hot summer climate environment, eat healthily, but also help to enhance the already bad appetite in summer, enhance physical fitness and mental state, and eat healthier the more. Next, I will share the recipe for these six appetizers, like friends, follow me to learn.

1. Cabbage meatball soup

On Children's Day, six appetizers are prepared for the family banquet to enhance physical fitness and spirit, and the more you eat, the healthier you are

Ingredients: chicken breast, carrot, corn, shiitake mushrooms, cabbage, goji berries.

Practical process:

1. Clean the chicken breast, then cut it into small pieces, put it in a meat grinder, then peel the carrot, wash it with the shiitake mushrooms, cut it into small pieces, put it together, and then add the cleaned corn kernels.

2. Then grind together into a meat puree, pour it into a large bowl, then add an appropriate amount of starch, salt, light soy sauce and peanut oil, grab and mix together, marinate for 20 minutes.

3. Clean the cabbage, then boil the water, after the water boils, turn to medium heat, and then knead the stirred meat into balls, put it in the soup and cook for about three minutes.

4. Then add cabbage and a handful of goji berries, continue to cook for two minutes, and then add an appropriate amount of salt to taste, you can eat it out of the pot.

Second, stir-fried beef with hollow vegetables

On Children's Day, six appetizers are prepared for the family banquet to enhance physical fitness and spirit, and the more you eat, the healthier you are

Ingredients: beef, cabbage, garlic cloves, white pepper.

Practical process:

1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, oyster sauce, white pepper powder and peanut oil, grab and mix together, marinate for 10 minutes.

2. Clean the hollow vegetables, then cut the garlic cloves, then heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, set aside, and then add the garlic cloves to fry fragrant.

3. Then pour in the cleaned hollow vegetables and stir-fry, add a drop of salt and sugar to taste and fresh, continue to stir-fry evenly, stir-fry until the hollow vegetables are broken, you can eat them out of the pot.

3. Stir-fried shrimp with asparagus mushrooms

On Children's Day, six appetizers are prepared for the family banquet to enhance physical fitness and spirit, and the more you eat, the healthier you are

Ingredients: Asparagus, river shrimp, mushrooms, garlic rice, white pepper, chopped parsley.

Practical process:

1. Remove the shrimp line, then take out the shrimp and clean it, then add an appropriate amount of white pepper, salt and cooking wine, grab and mix together, marinate for 20 minutes.

2. Clean the asparagus, then cut it into small pieces, and then boil the water, after the water boils, put the asparagus and blanch for about two minutes, then take out and drain the water for later use.

3. Clean the mushrooms, then cut them into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until the shrimp change color, and then put it out for later use.

4. Heat the oil in another hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour the mushrooms into the mouth and stir-fry evenly, after stir-frying the soft mushrooms, then pour in the asparagus and stir-fry a few times to stir-fry the aroma.

5. Then pour in the fried shrimp and stir-fry evenly, add an appropriate amount of salt, light soy sauce, oyster sauce and black pepper to taste and fresh, continue to stir-fry evenly into the taste, and then sprinkle a handful of parsley chips to garnish, you can eat it out of the pan.

4. Eggs hold tofu

On Children's Day, six appetizers are prepared for the family banquet to enhance physical fitness and spirit, and the more you eat, the healthier you are

Ingredients: lean meat, tofu, chopped green onion.

Practical process:

1. Cut the tofu into small pieces, put it in a large bowl, then beat three local eggs in another bowl, then stir well with chopsticks, then pour into a large bowl, stir well with the tofu and set aside.

2. Clean the lean meat, then chop it into lean minced meat, then add an appropriate amount of starch, light soy sauce, oyster sauce and peanut oil, grab and mix well, marinate for 10 minutes.

3. Heat the oil in a hot pan, after the oil is hot, pour in the marinated lean meat and stir-fry, stir-fry until it changes color, put it out for later, then heat the oil in another hot pan, after the oil is hot, pour in tofu egg liquid oil and fry.

4. After frying until slightly formed, gently push and stir-fry evenly, stir-fry until the tofu egg liquid is formed, then take another bowl and add an appropriate amount of tomato paste, light soy sauce, starch and a small half bowl of water, stir together and pour evenly into it and simmer together, then pour in the fried lean meat and slip away, and then continue to simmer.

5. Cook until the soup is thick, then sprinkle a handful of chopped green onions to garnish and eat it out of the pan.

5. Broccoli corn with shrimp

On Children's Day, six appetizers are prepared for the family banquet to enhance physical fitness and spirit, and the more you eat, the healthier you are

Ingredients: prawns, broccoli, corn, minced garlic, white sesame seeds, chili noodles.

Practical process:

1. Cut the broccoli into small florets, then clean them with the corn kernels, then boil the water, after the water boils, put the broccoli and corn kernels together and blanch for about three minutes, then take out and drain and put them in a large bowl.

2. Then boil water in another pot, after the water boils, put in the prawns and blanch them, then remove the shrimp lines, shrimp heads and shrimp shells, and put them in a large bowl.

3. In another bowl, add the minced garlic, millet spicy, minced garlic and chili noodles prepared in advance, then pour in hot oil and fry until fragrant, then add two spoons of light soy sauce, a spoonful of aged vinegar and a small amount of salt and sugar, then stir together and set aside.

4. Finally, pour the stirred sauce into a large bowl, and then mix well with shrimp, broccoli and corn kernels.

6. Mix vegetables with shredded chicken

On Children's Day, six appetizers are prepared for the family banquet to enhance physical fitness and spirit, and the more you eat, the healthier you are

Ingredients: Chicken breast, bean sprouts, enoki mushrooms, cucumber, minced garlic, white sesame seeds, chili noodles, ginger slices, green onion.

Practical process:

1. Clean the chicken breast, then blanch it in a pot under cold water, add cooking wine ginger slices and green onion to remove the fishy, after boiling, skim off the foam, and then continue to simmer for about 20 minutes, and then take out cool water to cool.

2. Then tear the chicken breast into shredded chicken, put it in a large bowl for later, then clean the bean sprouts and enoki mushrooms, and then boil water in another pot, after the water boils, add the bean sprouts and enoki mushrooms to blanch, then take out and drain the water, and also put them in a large bowl.

3. Scrub the cucumber with salt, then cut it into shredded cucumbers, put them in a large bowl, then cut the minced garlic, chili noodles and white sesame seeds into another large bowl, and then pour in hot oil and fry until fragrant.

4. Then add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of aged vinegar and a small amount of salt and sugar, then stir well, and finally pour into a large bowl, and mix with shredded chicken, bean sprouts, enoki mushrooms, and cucumber shredded to eat.