Do you feel this way in normal times? You will feel uncomfortable in your body, as if you are sinking under water, and pressure is coming from all directions.
It is not specific to say which part of the body is uncomfortable, and there are no obvious symptoms of disease.
Many friends do not pay attention to this situation, and when they can't bear it, a serious illness is a check-up, or they suddenly suffer from myocardial infarction, cerebral infarction, and stroke.
The discomfort we felt before is actually a warning from the body, reminding us that something is wrong with our body!
Tracing back to the root cause of these diseases is caused by blockage of meridians and blood vessels, which accumulates over time and becomes a serious disease.
Today I would like to share with you a small method to prevent and reduce the occurrence of diseases before they grow.
This method is actually very simple, it is the Taoist practice that has been passed down for thousands of years - the lifting hand exercise.
There are a total of six meridians on our human hands, and we can stimulate all these meridians by raising our hands, accelerate the flow of qi and blood, and unblock the meridians and blood vessels.
2 tricks teach you to judge whether the meridians are blocked or not
In addition, there are also two ways to self-test whether your meridians are blocked.
First, according to the principle of "general rule does not hurt, pain does not pass", use our thumb and index finger to pinch the muscles of our limbs.
What we can obviously feel the pain when we pinch down, that is, our meridians are blocked, if our meridians are unblocked, there is no feeling of pinching, pay attention to the pinch here is not pinching hard, just use a little force!
The second point is to use one of our hands to hold the wrist of the other hand tightly, and for about a minute, we can find that the hand that is being held is slowly turning white, and after release, it will immediately return blood and return to its normal state.
If it is blocked, it will return blood very slowly, and it will take a while to react and slowly turn into a normal complexion.
Regarding how to do hand raising therapy, all the key points have been summarized, and I will take you to understand the hand raising exercise in one article!
Breathe in your body – abdominal breathing
Athletes will do some preparatory actions before training to help achieve the best results in subsequent training!
Similarly, before doing hand raising therapy, we can also do an abdominal breathing to relax the whole body and help the effect of hand lifting to achieve the best!
This abdominal breathing is also very simple, we first find a chair to sit down, put a hand on the abdomen, and imagine that the body is completely relaxed.
Inhale slowly to feel the abdomen bulge with the amount of air intake, like a balloon, and the hand placed on the abdomen is also supported by the stomach.
This inhalation process is about 3~4 seconds, hold for 1~2 seconds, at this time do not exhale all the breath out of the body, and inhale the same slowly exhale the breath, you can clearly feel the stomach with the exhalation is falling, the whole exhalation process is about 3~4 seconds.
Repeat for about three minutes.
In fact, most people use chest breathing, but the ribs move up and down and the chest expands slightly, and oxygen is not completely absorbed and expanded to all parts of the body.
Over time, various parts of the body will have different degrees of hypoxia, and abdominal breathing increases the range of motion, the body's oxygen also becomes higher, and each part can get enough oxygen, naturally resisting diseases when more strength.
Sitting down, I gave the six meridians on my hand
After doing abdominal breathing, we officially start our hand lifting exercise, just sitting in a chair to perform the sitting hand lifting exercise.
Slowly raise our hands, straight from the sides of the body, palms facing in any direction, not fixed to one side.
At the beginning of the practice of raising hands, we can shake our hands slightly, or turn our palms over to relieve the soreness of our arms, and keep raising our hands, but this process.
Pay attention to the movement when doing it, you must have no distractions, and you cannot do the action while watching TV or reading a book. The mind needs to be emptied, the body needs to be relaxed, so that the effect will be better.
When you first raise your hand, you can only stick to 5 minutes, and slowly increase the time through continuous adaptation through practice, and if you want to have a more obvious effect, it is best to lift for about 20 minutes.
The six meridians on the hand are the heart meridian, lung meridian, pericardial meridian, large intestine meridian, three focal meridian, and small intestine meridian, and the twelve meridians of the human body account for half.
And when we raise our hands, we are filling these six meridians with qi and blood, and at the same time oppressing qi and blood in these six meridians, so that the qi and blood will not be trapped in the five internal organs, achieving the effect of detoxification and ventilation of the whole body.
To put it simply, the vehicle that originally liked to drive slowly on the road and caused the blockage (the blood ran slowly before it was stressed), suddenly received an emergency notice to drive quickly (raise the hand to put pressure on the arm, promote the movement of the body everywhere), and the blocked road will disperse after a while (accelerate the flow of qi and blood and relieve the blockage).
Don't let go of the remaining six meridians on your feet
In addition to the sitting hand lifting exercise, there is also its enhanced version, the standing hand lifting exercise, which can help us obtain a greater conditioning effect
We kept our hands lifted and went from sitting to standing. Let the six meridians of the legs also be exercised.
After standing up, quietly lift your heels off the ground, add pressure to your legs and let the blood flow everywhere in your legs.
At this time, I can clearly feel the sore and numb feeling in my limbs, as if there are thousands of ants on my body.
This feeling is actually a manifestation of our blocked meridians and blocked by toxins.
These toxins are the products of eating food and carrying out metabolism in daily life, and it is often said that detoxification is to eliminate them.
This is "eat more, get sick more; Eat well, die early", they often stay in the gaps of blood vessels, muscles, muscles and bones, joints and internal organs. Slowly ossify and age the flesh.
Insist on lifting your hand, you will find that these soreness and numbness feelings are slowly disappearing, compressing the flow of qi and blood in the process of raising your hand, and slowly unclogging these blockages.
In addition, when we usually walk, we can also raise our hands and do the lifting exercise, insisting on 200 steps a day.
It can effectively exercise neck muscles, relieve cervical pain, and prevent spinal diseases. However, it should be noted that when walking on both hands, the walking speed should be appropriately reduced to maintain the balance of the body; To ensure the accuracy of the movements, do not let go because your arm is sore.
Today's knowledge sharing is over, I believe that friends must have learned this lifting skill.
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