If you don't see any of the following signals, congratulations on your youth. If you have some or all of them, don't be discouraged, you can delay the onset of aging through the right maintenance.
Women's aging is not something that happens overnight, but a gradual process. There are signals that may remind us that we are no longer the younger selves.
6 signs that women are starting to age:
1. Sagging, dry, fine lines and blemishes appear
This is one of the most obvious signs of aging, as the skin is the largest organ of our body and the part most susceptible to external influences.
As we age, the skin's collagen and elastic fibers are gradually lost, causing the skin to lose firmness and elasticity. At the same time, the skin's moisture and oil secretion will also be reduced, making the skin dry and rough. In addition, factors such as UV rays, pollution, and stress can also accelerate the aging of the skin, causing the appearance of fine lines and blemishes.
2. Thinning and thinning hair
The thinning of hair is also a symbol of the beginning of aging in more typical women, which is related to the decline in hormone levels.
As a woman's hormone levels drop, the hair growth cycle also shortens, resulting in a decrease in the number and quality of hair. At the same time, the pigment cells of the hair will gradually decrease, making the hair gray or dull.
3. Body shape, muscle relaxation, joint stiffness
As women age, their metabolic rate decreases, which is due to a decrease in basal metabolic rate and a decrease in muscle mass.
At the same time, the muscles and bones of the body will gradually deteriorate, resulting in disfigurement and poor posture. In addition, the joints and ligaments of the body can become stiff and painful, affecting the body's flexibility and mobility.
4. Memory loss, slow reaction, lack of concentration
The brain's neurons and synapses gradually decrease and degenerate, leading to memory loss and cognitive decline. At the same time, the brain can also be affected by stress, lack of sleep, lack of exercise and other factors, resulting in slow response and poor concentration.
5. Osteoporosis
When a woman reaches a certain age, estrogen levels in the body drop, which causes calcium in the bones to be lost faster. Men also have this problem, but women are more severe.
This is not a trivial matter, osteoporosis can be a systemic bone disease, easy to lead to fractures and other physical problems, therefore, women need to increase the intake of calcium, vitamin D and other nutrients, maintain moderate exercise, such as walking, dancing, swimming and other sports to delay the rate of bone loss.
6. Mood swings, depression, anxiety, and decreased self-confidence
Women face more physical and psychological changes, such as menopause, children leaving home, career transitions, etc. These changes can cause a lot of stress and challenge for women, leading to mood swings, depression, anxiety, and decreased self-confidence.
Remember that aging is a natural and inevitable process, and it doesn't mean you lose your beauty and charm. Instead, you can slow down aging by maintaining your body and mind, living an active life, and continuing to learn, and show your unique mature charm.
General Editor: Azeliang