#夏日生活打卡季 #
It is a perfect match with eggs, eat 2 times a week, detoxify and cleanse the intestines to become slim, delicious and inexpensive, cheap and affordable
Hello everyone, this is the private dish of Lu Meiren, everyone knows that in daily life, people's bodies always have a variety of problems, whether it is back and leg pain, or stomach pain, or diarrhea or constipation, but I want to say that these are closely related to our diet, sometimes you pay a little attention to there will be no such and such things happen!
So today I will share with you a delicious and very nutritious food, I hope you will like it! This dish can be said to be of great help to our friends with long-term constipation, but also help us eliminate toxins and garbage in the body, and can also improve immunity, so that all aspects of the body's functions have unexpected effects, and delicious and very affordable!
Scrambled eggs with chives
Ingredients: chives, eggs
Method: First prepare three eggs to beat for reserve, then clean the purchased leeks, and then cut into segments for later, then start the pot to heat the oil, the oil is hot, the oil temperature is six percent hot and then put in the egg liquid and fry until solidified, continue to stir-fry, stir-fry and put out for reserve, leave a little base oil in the pot, pour garlic after the oil is hot, fry until broken, put in the egg and stir-fry a few times into an appropriate amount of salt, chicken essence oyster sauce, stir well and you can get out of the pot!
Such a simple and nutritious food does not need too many seasonings, of course, everyone's taste is different, and the taste of the seasoning is different, but I think I still do it very delicious! This dish can be said to be simple and non-greasy, very delicious, huge simple, but also nutritious, rich in dietary fiber, help us better discharge the garbage toxins in the body, like to eat friends quickly try to make it!