This area is the easiest to block
"Inner Classic" cloud: "Meridians can determine death and life, and cure all diseases." "The bones are soft and the blood flows spontaneously."
As long as the meridians are opened, there will be no disease. The bones are soft and smooth, making the qi and blood smooth. And modern people do not love exercise, will lead to blood is not smooth, qi and blood are not smooth, external evil is easy to invade the body, the body toxins are discharged slowly, long-term past, congestion accumulates in the body, causing meridian blockage, leaving hidden dangers to health.
All diseases stem from stasis and blockage, and our human body has a center that is the most prone to circulatory blockage, which is us - the buttocks.
The buttocks are the "poison den" of the human body
Many people ignore buttock care, knowing that buttock care is not only for beauty, but also for health.
Traditional Chinese medicine believes that the buttocks are located in the middle of the human body, which is the transportation hub of the upper and lower limbs of the human body, and is the necessary place for the connection of the seven meridians.
Adverse behaviors such as sitting and standing for a long time lead to obstruction of blood circulation in the buttocks and the accumulation of toxins in the body, causing various diseases.
Let's take a look at the well-being hazards caused by toxin accumulation in the buttocks.
1
Gluteal toxins, affecting the lower back
Due to our long sitting, kneeling legs, the meridians of the buttocks are not connected, and the metabolism is not good. Make the buttocks circulate poorly, cold, and a large amount of cold poison accumulate in the lumbar spine, pelvis, and groin.
The vicinity of the buttocks is like a scum field, which incurs waist problems. Such as: backache, poor veins, excess fat in the waist and abdomen, and poor circulation of the lower limbs.
2
Causes various gynecological diseases
The buttocks are cold, and a lot of blocked toxins accumulate in the pelvis and groin, causing pelvic effusion, pelvic inflammatory disease, adnexitis, vaginitis and other inflammation.
Cold around the buttocks will cause the meridians of the buttocks to contract, showing dysmenorrhea, irregular menstruation, dark blood, blood clots, etc. There's a good thing to get your eczema better fast!
When the buttocks (pelvis) are wet, inflammation of the genitourinary system, pelvic inflammatory disease or vaginitis, etc. can form.
In the uterus and ovaries, cold air is not easy to discharge, easy to form cysts, fibroids, etc.
3
Gluteum toxin, which affects form proportions
The buttocks, legs, and waist are prone to excessive floating meat and excessive water collection, which is easy to produce wetness, cold, body deformation, metabolic slowdown, and the proportion of the human body does not conform to the standard proportion of ankang beauty.
Hip shape and physical health
The buttocks are also a barometer of our physical well-being. The shape of the hips can also indicate a person's physical well-being. Let's take a look at the relationship between hip shape and well-being.
1
Straight type
Easy to get tumor diseases, fire, dry skin, temper, impatience.
2
Backward upturn
The eight hip bone protrusion is prone to gynecological inflammation, pelvic effusion, and posterior uterine position.
3
Sagging type
Easy to get tumor diseases and gynecological inflammation, pelvic effusion, multiple cysts, the most prone to cancer.
4
Extended type
Uterine prolapse, confinement sequelae, back pain, irregular menstruation, inexhaustible menstruation, urinary incontinence.
Daily buttock care
It seems that in addition to being a symbol of beauty and sexiness, the buttocks also hide so many little secrets of health. So in order for us to have a beautiful buttocks, these points should be kept in mind in our daily life.
1
Stick to a healthy sitting position
Reclining on a chair like a cartilage head concentrates pressure at the end of the spine, resulting in poor blood circulation and a lack of blood oxygen supply. The best sitting position is to sit 2/3 of the chair with your back straight.
2
Prevent poor eating habits
Bad habits such as smoking, drinking, and staying up late can cause poor blood circulation, loose connective tissue, and then loose buttocks.
3
Do not wear briefs when exercising
Wear briefs when exercising, do not wait until the pearl yellow person is old, the hips will be aligned with the center of the earth due to loose elastic fiber tissue and insufficient support, so it is absolutely necessary to prevent.
4
Eat more potassium-containing foods
Studies have shown that sufficient potassium can promote cell metabolism and smoothly excrete toxins and waste products. When potassium uptake is deficient, cellular metabolism is impaired, slowing down lymphatic circulation and making it harder for cells to excrete waste products.
Brown rice, whole-grain bread, beans and cauliflower are high in potassium, which helps to sweep away excess water from your body and make your lower body look slimmer.
5
Prevent standing for a long time
Don't think it's not good to sit for too long and squeeze your hips, it's no problem to stand.
Wrong! Standing for too long, blood is not easy to return from the remote place, resulting in a lack of oxygen supply to the buttocks, poor metabolism, and may also cause varicose veins.
6
Slap on the buttocks
Insist on slapping your buttocks for 5-10 minutes a day to assist blood circulation in the buttocks and effectively expel toxins from the body. Stick to it for more than a month and you'll see results.
Detoxifying acupuncture points
In addition to the daily maintenance of the buttocks, it is also possible to promote buttock detoxification through massage and moxibustion-related acupuncture points.
The following acupuncture points on the buttocks, everyone often presses and moxibustion every day when they are fine, and it will have a good effect if they stick to it.
Chengfu Cave
Location: The human bearing point is located behind the thigh, at the midpoint of the transverse stripe under the buttocks.
Indications: pain in the lumbosacral buttocks, hemorrhoids.
Long strong point
Location: Located between the end of the coccyx and the anus.
Indications: lumbar neuralgia, hysteria, hemorrhoids, diarrhea, constipation and other diseases.
Eight hip points
Location: Sacral vertebrae. Also known as upper hip, secondary hip, middle hip and lower hip, there are eight acupuncture points on the left and right, respectively in the first, second, third and fourth posterior sacral holes, collectively known as "eight acupuncture points".
Indications: lumbosacral disease, lower back pain, sciatica, lower limb paralysis, poor urination, irregular menstruation, abdominal distention, pelvic inflammatory disease and other conditions.
Waist Yu Point
Location: The prone position is generally adopted when taking the acupoint, and the waist Yu point is located at the waist, and the gluteal groove is separated.
Main diseases: The main diseases of waist Yu acupoint are: acupressure waist Yu acupoint can treat hemorrhoidal fistula, hemorrhoidal nucleus, cracked hemorrhoids and other diseases.
Will Yang Cave
Location: 0.5 inches next to the end of the coccyx in the sacrum.
Indications: diarrhea, blood in the stool, hemorrhoids, impotence, banding.
Large intestine Yu point
Location: Waist region, when the 4th lumbar vertebra is under the spinous process, 1.5 inches later.
Indications: bloating, diarrhea, constipation, low back pain.
Guan Yuanyu
Location: Located in the sacral part of the body, when the fifth lumbar vertebrae are under the spinous process, 1.5 inches from the left and right sides.
Indications: abdominal distension, bowel sound, diarrhea, irregular menstruation, poor urination, low back pain.
Small bowel Yu point
Location: Sacral region, when the first spine-left and right is 1.5 inches apart, flush with the first posterior sacral foramen.
Indications: swelling of the lower abdomen, pain in the lower abdomen, swelling of the feet, nocturia, etc.
Bladder Yu point
Location: The acupuncture point is often in a prone position, this acupoint is located in the sacral part of the body, the width of the left and right fingers of the second fairy vertebrae, and is level with the second posterior sacral foramen.
Indications: The main diseases of this acupoint are: nocturia, bladder and kidney disease, etc.
Medium chestnut Yu acupoint
Location: The mid-chamber Yu point is located in the sacral part of the human body, when the sacral mid-crest is 1.5 inches away, flat the 3rd posterior sacral foramen.
Indications: diarrhea, hernia, strong pain in the lumbar spine.
Baihuan Yu Cave
Location: In the sacrum, 1.5 inches next to the median sacral crest, flat the fourth posterior sacral foramen.
Indications: lumbosacral disease, sciatica, endometritis, anal muscle spasm, polio sequelae, lower limb paralysis, urinary retention, etc.
Cellular acupuncture
Location: On the buttocks, flat 2nd posterior sacral foramen, 3 inches open next to the median sacral crest.
Indications: bowel sound, bloating, constipation, swelling, lumbar pain.
Chichibi Cave
Location: On the buttocks, flat 4th posterior sacral foramen, 3 inches next to the median sacral crest.
Indications: lumbosacral pain, lower limb paralysis and other lumbar and lower limb diseases, unfavorable urination, constipation, hemorrhoids, yin pain.
Ring jumping hole
Location: Lateral recumbent femur, at the intersection of the outer 1/3 and middle 1/3 of the line connecting the most convex point of the trochanter of the femur with the sacral hiatus.
Indications: lumbar pain, lower limb paralysis and other symptoms of waist and legs, strengthening the spleen and invigorating qi.
Two important points for buttock detoxification:
1
Tianshu Point
Tianshu acupoint belongs to the Zuyang Ming Stomach Meridian, which is the hand Yangming large intestine meridian recruitment point. It is commonly used to treat gastrointestinal diseases.
Location: In the middle of the abdomen, 2 inches next to the umbilicus.
Kneading method: use the fingers or knuckles, gently press down on the acupuncture points, press until there is a slight acidity and then release, or do circular circular motion, press each acupuncture point for 1 to 3 minutes, 4 to 5 times a day.
Efficacy: Increase metabolic circulation, stimulate gastrointestinal crawling, assist in bowel movements.
Two important points for buttock detoxification:
2
Tsukubin Cave
Zhubin Acupoint is one of the commonly used acupoints of the Foot Shaoyin Kidney Meridian, located on the inner side of the calf. The name of the acupoint means that the three yin meridians of the foot are mixed with qi and blood, and the moist and cool water qi is reorganized, which is handed over to the kidney meridian.
Location: Located on the inside of the calf, on the connection between Taixi Cave and Yingu Cave, 5 inches above Taixi Cave.
Kneading method: press the thumb from bottom to top, once a day in the morning and evening, each time for 1 to 3 minutes.
Effect: Assists the human body to heat and detoxify.
Content source: Traditional Chinese Medicine Moxibustion Health WeChat public account
Editor: Journal of Integrated Traditional Chinese and Western Medicine Nursing
Correspondents: Qin Shasha, Sun Lei, Wang Jingjing, Dong Wei