Pork belly, which refers to the stomach of a pig, is one of the traditional Chinese ingredients and is popular for its tender meat and rich nutrition. Pork belly is rich in protein, collagen, B vitamins, calcium, iron, potassium and other nutrients, which help to strengthen physical strength and immunity.
Pork belly can be used as a staple in cooking dishes and can also be used to make processed foods such as ham sausage. Pork belly is also eaten in a variety of ways, including roasting, blanching, steaming, stewing, stir-frying, etc., which can be matched and prepared according to different tastes.
Pork belly also helps to purify the stomach, accelerate metabolism, and has a certain relief effect on gastrointestinal indigestion and constipation. However, due to the high cholesterol of pork belly, it is recommended to eat in moderation and should not be consumed excessively.
01
What does "ten medicines for one pork belly" mean?
"One pork belly ten medicines" is a saying in the theory of traditional Chinese medicine, which means that in the theory of traditional Chinese medicine, it is believed that pork belly can be used as a common drug excipient, which can enhance the efficacy of the drug and make the drug easier to be absorbed and utilized by the human body.
Generally speaking, the decoction process of Chinese medicine often requires the addition of some excipients, the function of these excipients is to help the medicinal herbs better decoction, and at the same time enhance the efficacy of the medicinal materials.
Pork belly is a commonly used excipient, it is rich in collagen and cholesterol and other ingredients, which can play a role in strengthening, warming the kidneys, nourishing yin and other functions during the decoction process.
"One Pork Belly Ten Medicines" also expresses the understanding and importance of the important role of excipients in the formulation of Chinese medicine in the theory of Chinese medicine.
02
What benefits can the body reap from eating pork belly?
Pork belly is a nutritious food, it is rich in collagen, cholesterol, protein, trace elements, etc., often eat pork belly can reap the following benefits:
1. Supplement nutrition: pork belly is rich in protein, calcium, iron, zinc, vitamins and other nutrients, which can help the human body supplement nutrition and improve immunity.
2. Promote digestion: pork belly is rich in collagen, which can help promote gastrointestinal peristalsis and relieve symptoms such as constipation and bloating.
3. Clear heat and detoxification: pork belly has the effect of clearing heat and detoxification, removing humidity and phlegm, and has a certain relief effect on cough, dry mouth and other symptoms.
4. Protect the liver: The cholesterol and protein in the pork belly can participate in the metabolic process in the body and have a protective effect on the liver.
5. Weight loss and beauty: pork belly is rich in collagen, and eating it often can make the skin firmer and more elastic, which has a certain effect on reducing wrinkles and beauty slimming.
Moderate consumption of pork belly is good for the body, but because it contains more cholesterol and fat, it is recommended not to eat excessively, and pay attention to reasonable combination, do not overrely on the nutrients in it.
03
What are the precautions for eating pork belly?
Fresh varieties should be cleaned for pork belly: the milky white bag on the surface of the pork belly must be cleaned, otherwise there may be harmful substances such as microorganisms or heavy metals, causing harm to health.
Pork belly should not be eaten at the same time with foods rich in vitamin C: pork belly contains more nitrite, and when consumed at the same time as food rich in vitamin C, it will chemically react with vitamin C to produce nitrosamines, which has a carcinogenic risk.
Pork belly should not be eaten too much: pork belly contains high cholesterol and fat, if consumed too much, it may lead to abdominal distention, indigestion and other symptoms, especially people who already suffer from cholecystitis, biliary stones and other diseases should pay more attention to limit consumption.
Pork belly should not be eaten raw and should be cooked before eating: because there may be various bacteria in raw pork belly, such as salmonella, staphylococcus, etc., which can cause food poisoning or other foodborne diseases.
Pork belly should not be placed for a long time after cooking, it is best to eat it once, do not save it for the next time: the protein of pork belly is easy to decompose, and long-term storage will breed bacteria, easy to cause food safety problems.
In conclusion, eating freshly cooked pork belly in moderation is good for the body, but it is also necessary to pay attention to the above precautions to ensure a healthy and safe eating experience.