Hello everyone, here is Sister Xiang said food, sharing delicious home-cooked food every day. Summer is the season to eat melons, the moisture and vitamin content of melons is very high, the summer weather is hot and dry, easy to dry mouth, constipation, this season eat more seasonal fruits and vegetables, can replenish water, rich dietary fiber can prevent constipation. As the saying goes, "eat 3 fresh in summer, a year of illness", the most representative melon vegetables in summer are loofah, cucumber and winter melon, not only rich in water, but also rich in nutrition, is suitable for summer health often eat food, clear heat and dry high nutrition, enhance immunity and good health. Today I share six home-cooked eating methods, arrange one every day, not the same for a week, the method is simple and easy to get started, the kitchen is easy to master, let's take a look at the specific practice steps.
1. Loofah tofu egg soup
Ingredients: loofah, tender tofu, egg, shredded ginger.
Practical steps:
1. Peel off the outer skin of the loofah, clean it and cut it into small pieces for later use. Cut the tender tofu into small pieces and set aside, crack the eggs into a bowl and stir for later use.
2. Heat the oil, add egg liquid and fry it until it is set, stir-fry and set it for later.
3. Heat the oil again, add shredded ginger and loofah and stir-fry a few times after the oil is hot, stir-fry until the loofah is slightly soft, put in enough water, add tofu after the water is boiled, cover and cook for three minutes.
4. Then add the eggs and continue to cook for one minute, finally add salt and pepper to taste, stir well and cook to taste, then take out of the pan and put on a plate.
2. Stir-fry loofah
Ingredients: loofah, garlic slices.
Practical steps:
1. Peel off the skin of the loofah with a paring knife, clean it and cut it into small pieces. Peel off the garlic, wash it and cut it into slices for later use.
2. Heat the oil, add garlic slices to stir-fry the aroma after the oil is hot, and then add the loofah and stir-fry evenly, about 3 minutes.
3. After stir-frying the loofah soft, add salt to taste, stir-fry evenly and stir-fry to taste, then it can be taken out of the pot and put on a plate.
3. Chilled cucumber
Ingredients: cucumber, minced garlic, millet spicy, chili noodles.
Practical steps:
1. Seasoning sauce: put minced garlic, millet spicy and chili noodles in a bowl, pour hot oil to stimulate the aroma, then add light soy sauce, oyster sauce, aged vinegar, sugar, salt, and stir well.
2. Soak the cucumber with water, sprinkle with salt and starch to scrub the surface, clean it, pat it flat, and then cut it into small pieces and put it on a plate.
3. Pour the cold sauce into the cucumber, grab and mix well and serve on the table.
4. Scrambled eggs with cucumbers
Ingredients: cucumber, egg, minced garlic.
Practical steps:
1. Sprinkle the cucumber with salt and starch and rub it to wash off the dust on the surface, clean it and cut it into thin slices for later use. Crack the eggs into a bowl and beat with chopsticks for later use.
2. Heat the oil, pour in the egg liquid and fry after the oil is hot, then stir-fry and put it out for later use.
3. Start the pot again to heat the oil, add minced garlic after the oil is hot and stir-fry the aroma, then add cucumber and stir-fry evenly, stir-fry soft, add salt to taste, stir-fry evenly, stir-fry into the flavor, stir-fry can be out of the pot and put on a plate to eat.
5. Stir-fried winter melon
Ingredients: winter melon, minced garlic, chopped green onion.
Practical steps:
1. Peel off the outer skin of the winter melon, clean it and cut it into thin slices. Finely chop the garlic and chop the chives into chopped green onions for later use.
2. Heat the oil, add minced garlic to stir-fry the aroma after the oil is hot, then add winter melon and stir-fry a few times until it changes color, then pour in a little water, cover and simmer for 2 minutes.
3. When the time comes, open the lid, add salt and light soy sauce to taste, stir-fry evenly until flavored, sprinkle green onions after stir-frying the winter melon can be taken out of the pot and put on a plate.
6. Sliced soup of winter melon
Ingredients: winter melon, lean meat, chopped green onion, shredded ginger.
Practical steps:
1: Clean and cut the lean meat into thin slices, add pepper, salt, starch and light soy sauce, grab and mix evenly and marinate for 10 minutes. Peel off the outer skin of the winter melon, wash it, cut it into thin slices and set aside.
2. Boiling oil, add winter melon and ginger shreds after the oil is hot, stir-fry for about half a minute, add an appropriate amount of water, first turn on high heat and boil, and then turn to medium-low heat and cook for 5 minutes.
3. When the time is up, turn to low heat and put in the meat slices, turn to medium heat and cook for about 2 minutes after the meat slices change color. Finally, add salt and chicken essence to taste, cook for one minute to taste, sprinkle with chopped green onion, and then you can eat it out of the pan.