The temperature is gradually rising, the weather is getting hotter and hotter, and in summer, parents should not only arrange nutritious food for their children, but also beware of food poisoning and foodborne diseases.
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Summer Three Principles
01Drink more boiled water to replenish electrolytes
In summer, the weather is hot, and the human body will relieve the heat and cool down by sweating, and the body loses more water. In summer, adults should drink not less than 1500 ml of water per day, and children should reduce it accordingly. Drinks are preferably boiled water or tea, and you can also drink some mung bean soup, sour plum soup and other summer drinks; To control the intake of sweetened beverages, eat less cold drinks.
Minerals in the human body are lost with sweat, so in summer, while hydrating, you also need to pay attention to maintaining the balance of electrolytes in the body. Parents and friends can make kelp, bananas and other foods appear on the children's table to supplement potassium; You can also add 1 gram of salt to 500 ml of drinking water to supplement sodium.
02 Light is preferable, eat more vegetables
In summer, the weather is hot, the internal fire is not easy to discharge, if the diet is thick and spicy, it will aggravate the internal fire, constipation, mouth and tongue sores and other phenomena. It is recommended to appropriately increase the intake of vegetables and fruits, eat more bitter foods and foods that dispel heat and qi, and quench thirst. On the family table, you can choose to increase green vegetables and melons and other foods with higher water content, vegetables such as rape, celery, bitter melon, loofah, watermelon, peaches, lychees and other fruits are all good choices. There is a northern proverb: "Winter solstice dumplings summer solstice noodles." "Eating cold noodles in hot weather can not only relieve the heat, but also reduce the fire and appetize. Traditional Chinese medicine has a saying of "eating radish in winter and eating ginger in summer", eating some ginger in moderation can increase appetite, generate yang qi, and play a role in summer health care.
03Pay attention to remove dampness and ensure hygiene
Traditional Chinese medicine believes that in summer, the main humidity makes the human body prone to fat tongue, loose stools, papules, and weakness in the limbs. It is recommended to choose foods with dehumidification effects in summer, such as red beans, barley, ginger, winter melon, etc. Because the hot weather is easy to breed bacteria, the speed of food spoilage is accelerated, once gastrointestinal discomfort, diarrhea, vomiting, fever, dizziness and other symptoms appear, seek medical attention in time. When eating out, be careful to eat cold vegetables, marinade cooked food and other foods, and be sure to confirm food hygiene before eating. Parents should pay more attention to their children's diet, try to avoid unhealthy eating that their children crave for a while, and spend a happy and healthy summer with their children.
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Xincheng Road Primary School week recipe early known
• Student recipe selection is formulated by Zhengzhou Nutrition Association.
• Supplier of the week: Henan Yuxianlian Industrial Co., Ltd., which was voted by the school's preferred supplier group.
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Editor: Zhang Yu
Reviewed: Ma Zhaojun