This nutritious breakfast golden hash cake contains many of the nutrients your body needs, including eggs, carrots and potatoes. We're here to share this easy-to-learn recipe for golden hash browns to cook a delicious breakfast in just 5 minutes. A delicious bite is guaranteed to keep you wanting more.
Recommended recipe: 【Golden Potato Cake】
Ingredients: eggs, potatoes, flour, chopped green onion, cabbage
Production steps:
1. Scrape off the skin of a potato with a scraper, clean it and cut it into fine strips on a chopping board, put it in a large basin after cutting, add water without shredded potatoes, grab and soak for a few minutes.
2. Scrape off the skin of a carrot with a spatula, cut it into fine strips, cut it and put it on a plate for later use.
3. Half of the cabbage is cleaned and shredded, cut and put on a plate.
4. Finely chop the spring onions, put them in a bowl and set aside.
5. After soaking the shredded potatoes, take them out to control the dry water and put them in a large bowl, put the carrots, cabbage and spring onions in, add a spoonful of salt, half a spoonful of thirteen spices, and beat four eggs.
6. Add a spoonful of flour and stir well with chopsticks, stir well and set aside.
7. Preheat the electric cake pan and brush with a layer of cooking oil, after brushing, put the stirred vegetable paste in, use chopsticks to sort out into the shape of a bird's nest, pour the egg yolk in the middle, brush a little cooking oil to lock in the moisture, cover the lid and cook for about two minutes.
8. After two minutes, open the lid and fry on one side until golden brown, after five minutes, fry until golden brown on both sides and then you can come out of the pan, put it on a plate and enjoy it beautifully.
Recommended recipe: 【Zucchini egg breakfast cake】
Ingredients: zucchini, eggs, flour, spring onions
Production steps:
1. After washing the zucchini, remove the roots, cut into zucchini strips and put them in a large bowl.
2. Add a spoonful of salt, mix well and then add two spoons of flour and stir well, beat three eggs, add an appropriate amount of water, dilute the batter, add a little more pepper, stir well and set aside first.
3. Cut a few washed chives into chopped green onions, cut them and put them on a plate for later use.
4. Heat the pan, add a little oil, then pour the batter evenly into the pot and spread it around, simmer the bottom over medium-low heat to set, fry for one minute, sprinkle an appropriate amount of chopped green onion on the surface.
5. Turn to the other side and pour a few drops of cooking oil from the side of the pan, fry both sides of the cake until golden brown, and finally sprinkle with an appropriate amount of pepper salt and paprika.
6. Fry until golden brown on both sides, turn off the heat and put on a plate and enjoy.
Summary:
Eating a nutritious breakfast in the morning is an important part of wellness. Breakfast nutrition should be based on sugar, protein and vegetables, accounting for more than 1/3 of the day's nutrients. People of different ages and physiques have different breakfast needs, but they all need a reasonable combination to meet the body's needs to absorb various nutrients. A complete breakfast should include both main and side dishes, and try to choose between steaming or boiling. Complementary foods should include a variety of options such as meat, vegetables, eggs, milk or juice. If you consume only protein without a staple food, it may affect the digestion and absorption of protein. Therefore, breakfast with staple foods is more appropriate.
Source: Dayingjia Cuisine